Ahi Tuna Salad

There’s something invigorating about a fresh and colorful Ahi Tuna Salad that just calls to me, especially during the sunny days of summer. I still remember the first time I tried this dish; it was a warm afternoon, and I was at a little coastal bistro. The vibrant colors of the greens, the rich pink of the tuna, and the crunch of the sesame seeds caught my eye. One bite, and I was transported to a tropical paradise! This salad is not just food; it’s an experience, a celebration of flavors and textures that come together harmoniously. Whether you’re enjoying it on a sunny patio or as a light dinner on a busy weeknight, each bite is like a mini-vacation on your plate.

Main Ingredients for Ahi Tuna Salad

The ingredients for this Ahi Tuna Salad are as vibrant and fresh as the dish itself. Each component plays a vital role in bringing out the flavors and textures that make this salad a favorite. With a combination of fresh ahi tuna, colorful vegetables, and flavorful dressings, this salad is not only beautiful but also a powerhouse of nutrition.

• Ahi Tuna Steaks: Fresh or defrosted overnight in the fridge, these are the star of the dish, offering a rich flavor and buttery texture.
• White Sesame Seeds: Adds a nutty flavor and delightful crunch.
• Black Sesame Seeds: Provides a beautiful contrast and additional crunch.
• Olive Oil: Used for seasoning the tuna, it enhances the overall flavor while keeping things healthy.
• Toasted Sesame Seeds: Adds depth of flavor and crunchiness.
• Japanese Mayonnaise (Kewpie): This creamy dressing ingredient brings a rich flavor that elevates the salad.
• Rice Vinegar: Adds a tangy note that balances the richness of the tuna and mayo.
• Soy Sauce: Enhances the umami flavor of the dish.
• Sugar: Just a touch to balance the acidity in the dressing.
• Salad Greens: A mix of greens provides freshness and a base for the salad.
• Shredded Carrots: Adds color, crunch, and sweetness.
• Avocados: Creamy texture that complements the tuna.
• Cucumber: Adds refreshing crunch to the salad.
• Red Onion: Provides a savory bite that enhances the overall flavor.
• Jalapeno: For those who enjoy a bit of heat.
• Green Onions: Adds a mild onion flavor and freshness to the salad.
• Crispy Noodles: Optional, adds a delightful crunch.
• Cashews: Optional, offers a sweet and buttery flavor.
• Edamame: Optional, for added protein and texture.

Putting Together Ahi Tuna Salad

Making your own Ahi Tuna Salad at home is remarkably simple and incredibly rewarding. You’ll love how quickly everything comes together. Follow these steps to create a fresh and delicious salad that impresses every time.

1. Start by making the dressing. Place all the dressing ingredients, including mayonnaise, rice vinegar, soy sauce, and sugar in a small food processor. Blend until smooth. If the mixture is too thick, you can adjust the consistency by adding 1 to 2 Tablespoons of water. Set the dressing aside.
2. Now, it’s time to prepare the ahi tuna steaks. Season both sides with olive oil and sprinkle generously with white sesame seeds and black sesame seeds. This will not only add flavor but also a beautiful crust when grilling.
3. Preheat a grill pan over medium-high heat. Once hot, carefully place the seasoned tuna steaks on the grill. Sear each side for about 3 minutes until you see beautiful grill marks and the exterior is charred slightly. Remember, you want the inside to remain raw and tender, so don’t overdo it!
4. After grilling, let the tuna steaks rest for about 5 minutes. This is an important step as it allows the juices to redistribute for maximum flavor.
5. While the tuna is resting, assemble your salad. On a large plate, start by laying down a base of salad greens. Then, layer on the shredded carrots, sliced avocados, and sliced cucumbers. Feel free to customize this layer with your favorite salad ingredients.
6. Next, take the rested ahi tuna and slice it into strips. Arrange these lovely slices over the salad, letting them shine as the star of the dish.
7. Drizzle the prepared dressing generously over the salad. Make sure to cover all the ingredients so every bite is a burst of flavor.
8. Garnish your salad with additional toppings like crispy noodles, cashews, and edamame if you like. These will add texture and crunch, enhancing the overall experience.
9. Serve the salad immediately while the tuna is still warm and fresh. Enjoy every bite of this delicious Ahi Tuna Salad!

Helpful Notes about Ahi Tuna Salad

When preparing your Ahi Tuna Salad, keep these tips in mind to ensure the best results.

• Storage: Properly store leftover ingredients separately to maintain freshness. The grilled tuna can last up to 3 days in the fridge.
• Freezing: If you need to freeze your tuna, wrap it tightly in a ziploc bag. It can be frozen for up to 3 months. Be sure to defrost it overnight in the fridge before using.
• Pairing: This salad pairs wonderfully with a light white wine or sparkling water for a refreshing meal.
• Variations: Experiment with different vegetables or add fruits like mango for a tropical twist.
• Meal Prep: The dressing can be prepared up to 7 days in advance and stored in the fridge for an easy meal prep.

Perfect Pairings for Ahi Tuna Salad

When it comes to serving your Ahi Tuna Salad, there are various options to consider that enhance the meal experience:

• Serve as a Main Course: This salad makes a fulfilling main dish, perfect for lunch or dinner.
• Accompany with Rice: Serve with a side of steamed rice or quinoa for a heartier meal.
• Offer with Bread: A light baguette or crusty bread makes a great side, perfect for soaking up any extra dressing.
• Make it a Picnic: Pack it up for picnics or outdoor gatherings, as it transports well and stays fresh.
• Seasonal Serving: Enjoy this salad in the warm months, making it perfect for summer gatherings or barbecues.
• Garnish Options: Add fresh herbs like cilantro or basil for an aromatic touch just before serving.

FAQ

Conclusion

The Ahi Tuna Salad is more than just a meal; it’s a celebration of fresh ingredients and vibrant flavors. Whether you’re enjoying it on a sunny day or for a quick weeknight dinner, it’s sure to impress. I encourage you to try making this salad tonight; you won’t regret it!

Ahi Tuna Salad

The perfect blend of fresh flavors, Ahi Tuna Salad is a vibrant dish that’s both healthy and satisfying. The tender tuna, crunchy vegetables, and creamy dressing make it a delightful choice for a quick lunch or light dinner. Try making it tonight for a refreshing change!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 3 minutes mins

Total Time 13 minutes mins

Servings: 4 servings

Course: Dinner, Salads

Cuisine: Japanese

Calories: 400

Ingredients Equipment Method Notes

Ingredients

  

• 2 steaks Ahi Tuna fresh or defrosted overnight in the fridge
• 2 tablespoons White sesame seeds
• 2 tablespoons Black sesame seeds
• 3 tablespoons Olive oil
• 4 tablespoons Toasted sesame seeds
• 1/4 cup Japanese Mayonnaise (Kewpie)
• 1 tablespoon Rice Vinegar
• 2 tablespoons Soy sauce
• 2 teaspoons Sugar
• 2 cups Salad Greens
• 1 cup Shredded carrots
• 2 avocados Sliced
• 1 cucumber Sliced
• 1 red onion Sliced
• 1 jalapeno Sliced
• 2 green onions
• 1/2 cup Crispy noodles optional
• 1/4 cup Cashews optional
• 1/4 cup Edamame optional

Equipment

• Food Processor
• Chef's Knife
• Blender
• Frying Pan

Method

 

1. Start by making the dressing. Place all ingredients in a small food processor and blend until smooth. Adjust consistency by adding 1-2 Tablespoons water. Set aside.
2. To prepare the tuna steaks. Season on both sides with olive oil and the sesame seeds.
3. Preheat a grill pan over medium high heat and sear the tuna steaks for 3 mins per side until slightly charred with grill marks. The tuna should still be raw on the inside.
4. Let the tuna steaks rest for 5 minutes while you assemble the salad.
5. In a large plate, arrange the salad ingredients. Add more or less of your favorite ingredients to the salad.
6. Slice the tuna steak into strips and arrange them over the salad.
7. Drizzle the salad dressing over the salad and serve right away.
8. Enjoy.

Notes

• Tip 1: Make sure to source fresh fish, as always when it comes to ahi tuna since it wouldn't cook through.
• Tip 2: The fish doesn't require marinades or seasoning other than the sesame seeds.
• Tip 3: When cooking the fish, make sure you sear it for just 1-2 minutes per side. You don't need to cook it through, but simply create a crust on both sides.
• Tip 4: Avoid overcooking the fish as it is a very dry fish.
• Tip 5: The dressing can be made up to 7 days in advance and stored in the fridge.

Previous PostGarlic Parmesan Brussels Sprouts

Next Post Homemade Apple Pie Filling

Meet Violet Lane

The Creative Spark I see the kitchen as my art studio. I love experimenting with colors and textures, and I’m usually the one asking, “What if we added this?” I encourage the team to take risks and try new flavor combinations. I love the energy of cooking with six other people it’s chaotic, colorful, and inspiring. I’m hands-on with the cooking and styling, always trying to make our plates look as artistic as they taste.