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Ahi Tuna Salad

Ahi Tuna Salad

The perfect blend of fresh flavors, Ahi Tuna Salad is a vibrant dish that’s both healthy and satisfying. The tender tuna, crunchy vegetables, and creamy dressing make it a delightful choice for a quick lunch or light dinner. Try making it tonight for a refreshing change!
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Prep Time 10 minutes
Cook Time 3 minutes
Total Time 13 minutes
Servings: 4 servings
Course: Dinner, Salads
Cuisine: Japanese
Calories: 400
Ingredients Equipment Method Notes

Ingredients
  

  • 2 steaks Ahi Tuna fresh or defrosted overnight in the fridge
  • 2 tablespoons White sesame seeds
  • 2 tablespoons Black sesame seeds
  • 3 tablespoons Olive oil
  • 4 tablespoons Toasted sesame seeds
  • 1/4 cup Japanese Mayonnaise (Kewpie)
  • 1 tablespoon Rice Vinegar
  • 2 tablespoons Soy sauce
  • 2 teaspoons Sugar
  • 2 cups Salad Greens
  • 1 cup Shredded carrots
  • 2 avocados Sliced
  • 1 cucumber Sliced
  • 1 red onion Sliced
  • 1 jalapeno Sliced
  • 2 green onions
  • 1/2 cup Crispy noodles optional
  • 1/4 cup Cashews optional
  • 1/4 cup Edamame optional

Equipment

  • Food Processor
  • Chef's Knife
  • Blender
  • Frying Pan

Method
 

  1. Start by making the dressing. Place all ingredients in a small food processor and blend until smooth. Adjust consistency by adding 1-2 Tablespoons water. Set aside.
  2. To prepare the tuna steaks. Season on both sides with olive oil and the sesame seeds.
  3. Preheat a grill pan over medium high heat and sear the tuna steaks for 3 mins per side until slightly charred with grill marks. The tuna should still be raw on the inside.
  4. Let the tuna steaks rest for 5 minutes while you assemble the salad.
  5. In a large plate, arrange the salad ingredients. Add more or less of your favorite ingredients to the salad.
  6. Slice the tuna steak into strips and arrange them over the salad.
  7. Drizzle the salad dressing over the salad and serve right away.
  8. Enjoy.

Notes

  • Tip 1: Make sure to source fresh fish, as always when it comes to ahi tuna since it wouldn't cook through.
  • Tip 2: The fish doesn't require marinades or seasoning other than the sesame seeds.
  • Tip 3: When cooking the fish, make sure you sear it for just 1-2 minutes per side. You don't need to cook it through, but simply create a crust on both sides.
  • Tip 4: Avoid overcooking the fish as it is a very dry fish.
  • Tip 5: The dressing can be made up to 7 days in advance and stored in the fridge.