Asparagus Mushroom Stir-Fry

When I think of cozy weeknights spent in the kitchen, Asparagus Mushroom Stir-Fry immediately comes to mind. There’s something magical about the combination of vibrant asparagus and earthy mushrooms that transforms the simplest of ingredients into a warm, inviting dish. I remember the first time I made this recipe; I had just returned home from a long day, and the idea of whipping up something quick yet delicious felt so appealing. This dish hugged my senses, filling my home with the aroma of garlic and sesame. It’s one of those meals that makes you feel proud to serve without spending hours in the kitchen.

With the first bite, the crunch of the asparagus paired with the tender mushrooms brought an unexpected joy. The green onions added a pop of freshness, and the sesame oil tied it all together beautifully. It’s a recipe that not only satisfies hunger but also nourishes the soul. Perfect for spring, Asparagus Mushroom Stir-Fry is versatile enough to accompany any main dish or stand alone as a delightful vegetarian meal.

Whether you’re looking for a quick side or a main course that shines, this dish offers a delightful harmony of flavors. I love serving it alongside some fluffy rice or quinoa, but honestly, it’s just as lovely on its own. The ingredients come together effortlessly, making it a perfect choice for any busy weeknight or even a leisurely weekend dinner with friends.

Asparagus Mushroom Stir-Fry Ingredients

The ingredients for Asparagus Mushroom Stir-Fry come together in a symphony of flavor and nutrition. Each element plays a crucial role, creating a balanced dish that is as satisfying as it is delicious. The star players here are the vibrant asparagus and hearty mushrooms, complemented by a few other fresh ingredients and a savory sauce. This combination not only tastes amazing but also delivers a healthy punch.

• 1 lb fresh asparagus: A vibrant addition that adds crunch and nutrition.
• 1 lb mushrooms (such as cremini): Earthy and rich, they provide depth to the dish.
• 2-3 green onions: These add a refreshing bite and color.
• 1 Tbsp toasted sesame oil: This oil brings a nutty flavor that enhances the overall taste.
• 2 tsp sesame seeds for garnish: These provide a delightful crunch and decorative touch.
• 1/2 cup vegetable broth: Adds moisture and flavor to the stir-fry.
• 2 Tbsp tamari (or soy sauce): A key ingredient for that savory umami flavor.
• 2-3 cloves garlic: This aromatic enhances the dish with its pungent flavor.
• 1/2 tsp freshly grated ginger: Adds a zesty heat and bright flavor.
• 1 Tbsp cornstarch (or arrowroot): Used to thicken the sauce and give it a luscious texture.

Cooking Instructions for Asparagus Mushroom Stir-Fry

Cooking Asparagus Mushroom Stir-Fry is a delightful experience that never fails to brighten my day. The process is simple, yet the results are impressive. Let’s dive into the steps that will lead you to a beautiful, nourishing dish.

1. Begin by preparing the sauce: Mince the garlic and place it in a small bowl. Add the tamari, vegetable broth, and cornstarch. Whisk these ingredients together until well combined. The sauce should be smooth and light, ready to enhance the vegetables’ flavors.

2. Next, focus on the vegetables. Clean the mushrooms and halve or quarter them, depending on their size. You want them to be bite-sized so they can absorb all that delicious sauce. For the asparagus, trim the woody ends and cut them into 1-inch pieces. Finally, slice the green onions to add a pop of color and flavor.

3. Now, heat a large skillet or wok over medium-high heat and add the sesame oil. Once the oil is shimmering and hot, carefully add the mushrooms. Cook them for about 3 to 4 minutes, stirring occasionally. You want them to become tender and develop a lovely golden color.

4. After the mushrooms are cooked, it’s time to add the asparagus and green onions. Stir them in and continue to cook for another 3 to 4 minutes. The asparagus should turn bright green and remain slightly crisp, while the green onions soften and sweeten.

5. Once the veggies are at your desired tenderness, it’s time to add the sauce. Give it a quick stir to ensure it’s well mixed again, then pour it over the stir-fried vegetables. Cook for an additional 2 to 3 minutes, stirring constantly until everything is coated and the sauce thickens slightly.

6. Finally, remove the skillet from the heat and garnish your masterpiece with sesame seeds. If you have any remaining sauce, feel free to spoon it over the vegetables for added flavor. Your Asparagus Mushroom Stir-Fry is now ready to be enjoyed!

Make It Your Own

There’s always room for creativity in the kitchen. Here are some tips to customize your Asparagus Mushroom Stir-Fry:

• Storage: Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat gently on the stovetop to maintain the texture.
• Freezing: You can freeze this stir-fry, but it’s best to do so without the sauce. Freeze the vegetables separately, then stir-fry them fresh when you’re ready to eat.
• Pairing: Serve the stir-fry alongside cooked rice or quinoa for a complete meal. It also pairs beautifully with grilled tofu or tempeh for added protein.
• Flavor Boost: If you want to kick the flavor up a notch, add a dash of chili flakes or a splash of lime juice just before serving for a zesty touch.
• Seasonal Variations: Feel free to swap in seasonal vegetables depending on what you have on hand. Broccoli, snap peas, or bell peppers can all work wonderfully in this dish.

Pairing Suggestions for Asparagus Mushroom Stir-Fry

Creating a delightful dining experience with your Asparagus Mushroom Stir-Fry can be a fun endeavor. Here are some pairing suggestions to elevate your meal:

• Rice Dishes: Serve your stir-fry over a bed of fluffy jasmine or brown rice. The rice absorbs the wonderful sauce and complements the vegetables beautifully.
• Quinoa: For a protein-packed alternative, quinoa serves as a fantastic base. Its nutty flavor pairs well with the stir-fry, making it a nutritious option.
• Noodles: Consider tossing the stir-fry with cooked soba or rice noodles for a delightful twist. The noodles soak up the sauce and add a hearty element to the dish.
• Seasonal Salads: Pair with a fresh garden salad topped with a vinaigrette to balance the savory flavors of the stir-fry.
• Occasions: This dish is perfect for a light lunch, a weeknight dinner, or a potluck gathering. It’s appealing to both family and friends.
• Storage Tips: Leftovers can be stored in the fridge, but it’s best to enjoy them fresh. If you plan to store, place the stir-fry in an airtight container to maintain its quality.

FAQ

Conclusion

In conclusion, Asparagus Mushroom Stir-Fry stands out as a vibrant, nutritious dish that captures the essence of fresh ingredients and simple preparation. Its adaptability makes it a go-to meal for any occasion, whether it’s a quick weeknight dinner or a casual gathering with friends. I encourage you to try this delightful recipe and make it your own by adding your favorite vegetables or proteins. It’s not just a meal; it’s an experience that brings warmth and joy to the table.

Asparagus Mushroom Stir-Fry

The ultimate comfort food that's light yet satisfying! Asparagus Mushroom Stir-Fry combines fresh vegetables in a savory sauce, making it a perfect choice for an easy weeknight dinner. Bursting with flavor and nutrition, you'll want to make it tonight!

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Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Servings: 5 side servings

Course: Side Dishes

Cuisine: Asian

Calories: 120

Ingredients Equipment Method Notes

Ingredients

  

• 1 lb Fresh Asparagus
• 1 lb Mushrooms I use cremini.
• 2-3 Green Onions
• 1 Tbsp Toasted Sesame Oil Oil-free option below.
• 2 tsp Sesame Seeds For garnish.
• 1/2 cup Vegetable Broth
• 2 Tbsp Tamari (or soy sauce)
• 2-3 cloves Garlic
• 1/2 tsp Freshly Grated Ginger
• 1 Tbsp Cornstarch (or arrowroot)

Equipment

• Skillet
• Wooden Spoon
• Chef's Knife
• Grater

Method

 

1. Make the sauce: Mince garlic, and add all sauce ingredients to a small bowl. Stir to combine and set aside.
2. Halve or quarter the mushrooms (wiped clean). Cut asparagus into 1-inch pieces, woody ends removed. Slice green onions.
3. In a large skillet (or wok) over medium-high heat, add sesame oil.
4. When hot, carefully add the mushrooms and cook for 3-4 minutes.
5. Add the asparagus and green onions. Cook another 3-4 minutes, stirring often.
6. Re-stir the sauce, then add to skillet. Stir well and cook for 2-3 minutes (or until vegetables are desired tenderness).
7. Garnish with sesame seeds and spoon any remaining sauce over the vegetables before serving if desired.

Notes

• Oil-free option: Simply omit the sesame oil and sauté with 3 Tbsp. water/broth instead, adding more as needed. You will lose a little flavor, but this works great for an oil-free version.
• Mushrooms: Change it up with white button, cremini, shiitake, portobello, etc. Or try a combination.
• Serving: Serve as is or pair with cooked rice or quinoa.
• Yield: Recipe makes about 4 cups.

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Meet Maya Warren

Our main recipe developer and resident forager. My passion is cooking with what the season gives us, whether it’s wild mushrooms from the woods or fresh berries from the garden. I work with Chloe to create our main dishes and with Tessa on new flavor ideas for her bakes. I love the challenge of turning a fresh, raw ingredient into something magical.