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Asparagus Mushroom Stir-Fry

Asparagus Mushroom Stir-Fry

The ultimate comfort food that's light yet satisfying! Asparagus Mushroom Stir-Fry combines fresh vegetables in a savory sauce, making it a perfect choice for an easy weeknight dinner. Bursting with flavor and nutrition, you'll want to make it tonight!
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 5 side servings
Course: Side Dishes
Cuisine: Asian
Calories: 120

Ingredients
  

  • 1 lb Fresh Asparagus
  • 1 lb Mushrooms I use cremini.
  • 2-3 Green Onions
  • 1 Tbsp Toasted Sesame Oil Oil-free option below.
  • 2 tsp Sesame Seeds For garnish.
  • 1/2 cup Vegetable Broth
  • 2 Tbsp Tamari (or soy sauce)
  • 2-3 cloves Garlic
  • 1/2 tsp Freshly Grated Ginger
  • 1 Tbsp Cornstarch (or arrowroot)

Equipment

  • Skillet
  • Wooden Spoon
  • Chef's Knife
  • Grater

Method
 

  1. Make the sauce: Mince garlic, and add all sauce ingredients to a small bowl. Stir to combine and set aside.
  2. Halve or quarter the mushrooms (wiped clean). Cut asparagus into 1-inch pieces, woody ends removed. Slice green onions.
  3. In a large skillet (or wok) over medium-high heat, add sesame oil.
  4. When hot, carefully add the mushrooms and cook for 3-4 minutes.
  5. Add the asparagus and green onions. Cook another 3-4 minutes, stirring often.
  6. Re-stir the sauce, then add to skillet. Stir well and cook for 2-3 minutes (or until vegetables are desired tenderness).
  7. Garnish with sesame seeds and spoon any remaining sauce over the vegetables before serving if desired.

Notes

  • Oil-free option: Simply omit the sesame oil and sauté with 3 Tbsp. water/broth instead, adding more as needed. You will lose a little flavor, but this works great for an oil-free version.
  • Mushrooms: Change it up with white button, cremini, shiitake, portobello, etc. Or try a combination.
  • Serving: Serve as is or pair with cooked rice or quinoa.
  • Yield: Recipe makes about 4 cups.