Baked Feta Chicken
Every so often, I find myself craving something that combines simplicity with an explosion of flavor, and that’s when I turn to Baked Feta Chicken. This dish has become a staple in my kitchen, especially when I want to impress guests with minimal effort. The first time I made it, I had friends over for dinner, and I was pleasantly surprised by how easy it was to whip up. The aroma of the melting feta cheese and roasted tomatoes filled the air, creating an inviting atmosphere that had everyone asking for seconds. The combination of tender chicken breast and creamy feta is simply irresistible!
Recipe Snapshot
30 mins
5 mins
25 mins
Medium
450 kcal
40 g
Keto, Gluten-Free, Low FODMAP
30 g
Oven, Wooden Spoon, Baking Sheet, Mixing Bowl, Skillet, Frying Pan
Why You’ll Love This Baked Feta Chicken
It’s Incredibly Simple
One of the best things about Baked Feta Chicken is its simplicity. With just a handful of ingredients, you can create a dish that looks and tastes like you spent hours in the kitchen. I love how it requires minimal prep time and allows me to focus on enjoying the company of my guests rather than stressing over complicated dishes.
Flavor Explosion
The flavors in this dish are vibrant and rich. The feta cheese becomes creamy and tangy as it bakes, perfectly complementing the juicy chicken and sweet grape tomatoes. The addition of garlic and Italian seasoning elevates the dish even further, wrapping everything in a warm, aromatic hug that is truly satisfying.
Perfect for Any Occasion
Whether it’s a casual weeknight dinner or a special occasion, Baked Feta Chicken fits the bill. Its elegant presentation makes it suitable for entertaining guests, while the straightforward recipe means you won’t be stuck in the kitchen all evening. You’ll be able to enjoy the moment and soak in the compliments!
Healthy and Wholesome
This recipe is not only delicious but also healthy. With lean chicken breast, fresh tomatoes, and a hint of heavy cream, it offers a good balance of nutrients without being overly heavy. I often serve it with a side of vegetables or a light salad to keep things fresh and nutritious.
Versatile Dish
Another reason I adore Baked Feta Chicken is its versatility. You can easily swap out the ingredients based on what you have on hand. Want to add some greens? Toss in a handful of spinach or kale. Prefer a spicy kick? Add some chili flakes or jalapeños. It’s a dish that can evolve with your tastes and preferences.
Meal Prep Friendly
This dish also shines when it comes to meal prep. I often make a larger batch and enjoy the leftovers for lunch the next day. The flavors deepen overnight, making it even tastier. You can easily reheat it in the oven or microwave, and it’s just as satisfying the second time around!
What to Buy for Baked Feta Chicken

When preparing Baked Feta Chicken, it’s essential to choose quality ingredients that will enhance the dish. Each component plays a significant role in creating that perfect balance of flavors. The key players here are fresh chicken breasts, creamy feta cheese, and sweet grape tomatoes. Together, they create a dish that is not only delicious but also visually appealing.
- 2 lbs boneless, skinless chicken breast – This lean protein is the star of the dish, providing a satisfying base that absorbs the flavors beautifully.
- 1/2 tsp Italian seasoning – A blend of herbs that adds depth and an aromatic flair.
- 1/2 tsp salt – Essential for enhancing the overall flavor of the dish.
- 1/2 tsp black pepper – Adds a slight kick to the seasoning.
- 2 tbsp olive oil – Used for cooking the chicken and drizzling over the top for added richness.
- 16 oz grape tomatoes – These sweet little gems burst with flavor, providing a fresh and juicy contrast.
- 8 oz feta cheese – The creamy element that melts into a delightful sauce.
- 6 cloves garlic, pressed – Infuses the dish with a warm, fragrant aroma.
- 2 tbsp heavy cream – Adds a luxurious texture to the sauce.
- 1/2 tsp crushed red pepper, optional – For a hint of spice, if desired.
Cooking Instructions for Baked Feta Chicken

Cooking Baked Feta Chicken is a straightforward process that anyone can master. I often start by preheating the oven, which sets the stage for all those lovely flavors to meld together. Follow these simple steps for a delicious meal!
- Preheat your oven to 400˚F. This is a crucial step as it ensures that the chicken cooks evenly and the feta cheese and tomatoes roast perfectly.
- Season both sides of the chicken breast generously with Italian seasoning, salt, and black pepper. This will add flavor right from the start.
- Heat half of the olive oil (1 tbsp) in a large skillet over high heat. Once it’s hot, add the seasoned chicken. Cook for about 1 to 2 minutes on each side until they turn golden brown. You want that beautiful sear to lock in the juices.
- Add the grape tomatoes, garlic, and feta cheese into the pan. Drizzle the remaining olive oil over the top. The combination of tomatoes and feta will create a delightful sauce as they bake.
- Transfer the skillet to the preheated oven and bake for 15 to 20 minutes or until the chicken reaches an internal temperature of 165˚F. You’ll know it’s done when the chicken is cooked through and the feta is bubbly.
- Once done, carefully remove the skillet from the oven. Stir the sauce, smashing the feta and tomatoes together to create a creamy blend. Mix in the heavy cream, crushed red pepper, and adjust the salt and pepper to taste.
- Finally, return the chicken to the pan, covering it with the luscious sauce. You can garnish with fresh basil if you desire before serving it hot.
- Enjoy your Baked Feta Chicken with pasta, zoodles, or even garlic bread. It’s versatile, and you’ll love every bite!
Things Worth Knowing
- Ensure the Chicken is Dry: Moisture on the chicken can prevent it from browning properly. Pat dry with paper towels before seasoning.
- Monitor Cooking Time: Ovens vary, so keep an eye on your chicken to avoid overcooking. Use a meat thermometer for accurate results.
- Use Fresh Ingredients: Fresh tomatoes and feta yield the best flavor. If you can, opt for high-quality products.
- Experiment with Herbs: Don’t hesitate to try other herbs or spices based on your preferences. Rosemary or thyme can be great alternatives to Italian seasoning.
Making Adjustments

Here are some helpful adjustments and tips to keep in mind while preparing Baked Feta Chicken. Each suggestion is designed to help you perfect the dish and adapt it to your taste.
- Storage: Store leftovers in an airtight container in the refrigerator for up to three days. Reheat gently in the oven or microwave.
- Freezing: You can freeze the cooked Baked Feta Chicken for up to two months. Thaw it in the refrigerator overnight before reheating.
- Pairing: This dish pairs beautifully with various sides like roasted vegetables or a fresh salad. Consider serving it with crusty bread to soak up the delicious sauce.
- Variations: Feel free to experiment by adding different vegetables, such as bell peppers or spinach, for added nutrition and flavor.
- Spiciness: Adjust the amount of crushed red pepper to your liking. You can omit it entirely for a milder dish.
What to Pair With Baked Feta Chicken
When it comes to serving Baked Feta Chicken, there are countless options that can enhance your dining experience. Here are some ideas:
- Fresh Salad: A light, crisp salad with mixed greens can be a refreshing complement to the rich flavors of the chicken.
- Pasta: Tossing the chicken with your favorite pasta can create a filling meal. A drizzle of olive oil and a sprinkle of parmesan cheese can elevate it further.
- Garlic Bread: Serve with warm, crusty garlic bread for an indulgent touch. It’s perfect for soaking up the delicious sauce!
- Roasted Vegetables: Consider pairing with seasonal roasted vegetables for a wholesome addition to your plate.
- Rice or Quinoa: A side of rice or quinoa can work well, absorbing the flavors of the sauce.
- Occasions: This dish is perfect for a cozy family dinner or a gathering with friends. It also makes an excellent meal for those special occasions when you want to impress.
FAQ
Conclusion
In summary, Baked Feta Chicken is a delightful dish that brings together simple ingredients in a way that’s both flavorful and satisfying. I encourage you to give this recipe a try; it’s sure to become a family favorite in no time. Enjoy the process of cooking and the joy it brings to your table!

Baked Feta Chicken
Ingredients
Equipment
Method
- Preheat your oven to 400˚F.
- Season both sides of the chicken breast with Italian seasoning, salt, and black pepper.
- Heat half (1 tbsp) of olive oil in a large skillet over high heat. Once it is hot, add the chicken breast. Cook for 1 to 2 minutes on each side until golden brown.
- Add grape tomatoes, garlic, and feta cheese into the pan and drizzle the remaining olive oil over top.
- Bake for 15 to 20 minutes or until the chicken is cooked through (165˚F internal temp).
- Remove the chicken from the pan and stir the sauce, smashing the feta and tomatoes together. Mix in the heavy cream, crushed red pepper, and additional salt and pepper to taste, then return the chicken to the pan and cover it with sauce.
- Garnish with fresh basil if desired and serve hot with pasta, zoodles, spinach, garlic bread, or however you like it!

