Buffalo Chicken Wrap

There’s something irresistibly satisfying about biting into a perfectly made Buffalo Chicken Wrap. It’s one of those dishes that transports me back to fun gatherings with friends, where laughter fills the air and the aroma of spicy, tangy chicken teases your senses. I remember the first time I tried a Buffalo Chicken Wrap at a local café. The combination of the spicy chicken, creamy dressing, and fresh veggies wrapped in a soft tortilla was simply unforgettable. Since then, I’ve made it a mission to perfect this dish at home, and I can’t wait to share my version with you!

Everything You Need for Buffalo Chicken Wrap

When it comes to crafting the perfect Buffalo Chicken Wrap, the quality and freshness of ingredients play a pivotal role. Each ingredient contributes to the overall taste and texture, making it essential to choose wisely. From the juicy chicken to the crisp vegetables, these components work harmoniously to deliver a satisfying meal.

• 1 pound boneless skinless chicken breasts: This is the star of the dish, providing lean protein and a canvas for absorbing the spicy flavors.
• 2 tablespoons olive oil: Used for marinating and cooking, it adds a rich flavor and helps achieve a golden color.
• 1/2 cup Frank’s Hot Sauce: The essential ingredient for that signature Buffalo flavor, it gives the chicken its iconic heat.
• 1/2 teaspoon paprika: This spice adds a mild smokiness and extra depth to the chicken.
• 1/2 teaspoon garlic powder: A must-have for flavor, it complements the other spices beautifully.
• Pinch of salt: Enhances all the flavors, ensuring the chicken is perfectly seasoned.
• 4 large flour tortillas: These serve as the wrap base, holding all the delicious fillings together.
• 1/2 cup blue cheese or ranch dressing: Adds creaminess and balances the spiciness of the chicken.
• 2 cups Romaine lettuce, chopped: Provides a refreshing crunch and a healthy touch.
• 1/2 cup carrot, shredded: Another crunchy element that adds sweetness and texture.
• 1/2 avocado, sliced: Adds creaminess and healthy fats to the wrap.
• 1/2 cup shredded cheddar cheese: Melts beautifully and adds a rich, cheesy flavor.

Making Buffalo Chicken Wrap

Creating a Buffalo Chicken Wrap is a simple and enjoyable process. With just a few steps, you’ll be on your way to indulging in this flavorful meal. Let’s dive into the delicious details!

1. Start by slicing the chicken breasts into long, thin strips. This helps them cook evenly and absorb the marinade better. You want them to be bite-sized, so they fit perfectly in the wrap.

2. In a small bowl, whisk together the olive oil, Frank’s Hot Sauce, paprika, garlic powder, and salt. This marinade is where the magic happens! Add the chicken strips, making sure they’re well coated. Allow them to marinate for at least 10 minutes; if you have the time, let it sit for up to 24 hours for maximum flavor.

3. Heat a large non-stick skillet over medium-high heat. Once it’s hot, add the marinated chicken strips. Cook them until they are no longer pink, which should take about 4 to 5 minutes. Keep an eye on them, stirring occasionally to ensure they cook evenly. You want that lovely golden color!

4. While the chicken is cooking, take your tortillas and lay them flat on a large plate. Spread a thin layer of either blue cheese or ranch dressing over each tortilla. This will add creaminess and keep everything moist!

5. Next, layer the Romaine lettuce, shredded carrots, sliced avocado, and shredded cheddar cheese over the tortillas. Think of this as building your flavor base. Feel free to add more veggies if you like!

6. Once the chicken is cooked, arrange a few strips down the center of each tortilla over the veggies. Don’t be shy with the chicken; it’s the star of the show!

7. Now it’s time to wrap! Fold the sides of the tortilla inward, then roll it up tightly from the bottom, just like you would a burrito. Make sure it’s secure so that all the goodness stays inside.

8. Lastly, serve your Buffalo Chicken Wrap with extra hot sauce or dressing on the side. If you have any remaining veggies or cheese, feel free to sprinkle them on top for garnish.

9. Enjoy your creation! Each bite is packed with flavor, and trust me, you won’t be able to stop at just one.

Make It Your Own

The beauty of the Buffalo Chicken Wrap lies in its adaptability. You can easily tweak it to suit your taste or dietary preferences. Here are some ideas to make this dish your own:

• Storage: Store any leftovers in an airtight container in the fridge for up to three days. Reheat in a skillet to retain the wrap’s crispness.
• Freezing: You can freeze the chicken separately after cooking. When ready to eat, thaw and assemble the wrap fresh for the best texture.
• Pairing: Serve with a side of fresh veggie sticks or a light salad for a complete meal.
• Vegetarian Option: Substitute the chicken with grilled vegetables or tofu, and use a spicy sauce to keep it flavorful.
• Spice Level: Adjust the spice level by using less hot sauce or mixing in some mild sauce for a balanced heat.
• Add More Crunch: Include ingredients like sliced cucumbers or bell peppers for extra crunch and freshness.

Serving Ideas for Buffalo Chicken Wrap

When it comes to serving your delicious Buffalo Chicken Wrap, there are plenty of creative and fun options to consider. Here are some ideas for how to enjoy this dish:

• Lunch or Dinner: Perfect for a satisfying lunch or quick dinner when you want something flavorful yet easy.
• Game Day Treat: Serve these wraps at your next game day gathering. They’re a hit with friends and family alike!
• Picnic Delight: Pack these wraps for a picnic or a day at the beach. They’re easy to transport and enjoyable to eat outdoors.
• Pair with Sides: Complement your wrap with crunchy coleslaw, sweet potato fries, or a side of chips.
• Storage Tips: If you make these ahead of time, store them in the fridge in a sealed container to keep them fresh until serving.
• Seasonal Pairings: In summer, add fresh herbs like cilantro or parsley for a burst of flavor. In winter, consider warm sides like roasted vegetables.

FAQ

Conclusion

The Buffalo Chicken Wrap is a fantastic dish that combines bold flavors and a satisfying crunch all in one bite. Whether you’re serving it at a gathering or enjoying it as a quick weeknight meal, it’s sure to impress. I encourage you to give this recipe a try—it’s simple, delicious, and you can make it uniquely yours!

Buffalo Chicken Wrap

The ultimate comfort food, the Buffalo Chicken Wrap is a flavor explosion of spicy chicken, creamy dressing, and fresh veggies, all wrapped in a soft tortilla. Perfect for busy weeknights or gatherings, this easy recipe is sure to satisfy your cravings!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 450

Ingredients Equipment Method Notes

Ingredients

  

• 1 pound boneless skinless chicken breasts
• 2 tablespoons olive oil
• 1/2 cup Frank's Hot Sauce
• 1/2 teaspoon paprika
• 1/2 teaspoon garlic powder
• pinch salt
• 4 large flour tortillas
• 1/2 cup Blue cheese or Ranch dressing
• 2 cups Romaine lettuces, chopped
• 1/2 cup carrot, shredded
• 1/2 cup avocado, sliced
• 1/2 cup shredded cheddar cheese

Equipment

• Skillet
• Whisk
• Chef's Knife

Method

 

1. Slice the chicken breasts into several long, thin strips.
2. In a small bowl, whisk together olive oil, Frank's Hot Sauce, paprika, garlic powder and salt. Add chicken and allow to marinate for at least 10 minutes (or up to 24 hours).
3. In a large non-stick skillet over medium-high heat, add the chicken strips. Cook until no longer pink, about 4 to 5 minutes.
4. Meanwhile, place tortillas on a plate and spread with a thin layer of bleu cheese or ranch dressing. Layer with lettuce, carrots, avocado, and cheese.
5. Arrange a few chicken strips down the center of each tortilla. Wrap tightly, like a burrito. Serve with a side of hot sauce or extra dressing, if desired! Enjoy!

Notes

• Tip: Store any leftovers in an airtight container in the fridge for up to three days.
• Tip: You can freeze the chicken separately after cooking.
• Tip: Serve with a side of fresh veggie sticks or a light salad.
• Tip: Substitute the chicken with grilled vegetables or tofu for a vegetarian option.
• Tip: Adjust the spice level by using less hot sauce.

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Meet Nora Wells

The Hearth Keeper For me, cooking is about hospitality. I want every recipe we create to make people feel welcome and safe. I love the old ways of cooking cast iron skillets, wooden spoons, and recipes passed down through generations. I work with the team to add that touch of nostalgia to our dishes. Whether we are making a modern pasta or a vintage cake, I’m there to ensure it tastes like home.