Name: Chicken and Broccoli Stir-Fry
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 3 tablespoons lite soy sauce; 1 tablespoon honey; 2 teaspoons lemon juice; 2 tablespoons sesame oil; 1 tablespoon cornstarch; 2 teaspoons sesame seeds; 1 tablespoon extra virgin olive oil; 1.25 pounds boneless and skinless chicken breasts; 1 medium onion; 1 inch ginger root; 2 cups broccoli florets; 1/4 teaspoon black pepper

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Whenever the craving for something quick and tasty strikes, I always find myself gravitating toward Chicken and Broccoli Stir-Fry. It’s one of those dishes that reminds me of cozy nights where I can whip up a delicious meal without spending hours in the kitchen. Just picture a vibrant mix of tender chicken, fresh broccoli, and a savory sauce that transforms a simple meal into something extraordinary. This stir-fry has been a family favorite for years, bringing smiles around the dinner table and even inspiring a few culinary experiments along the way. The best part? It’s as versatile as it is delicious!

Recipe Snapshot

Total Time:
30 mins

Prep Time:
5 mins

Cook Time:
25 mins

Difficulty:
Easy

Calories:
337 kcal

Protein:
30 g

Diet:
Gluten-Free, Low FODMAP

Fat:
15 g

Tools Used:
Wooden Spoon, Mixing Bowl, Peeler, Skillet, Chef’s Knife, Whisk

The Magic of This Chicken and Broccoli Stir-Fry

Speedy Preparation

One of the best reasons I adore Chicken and Broccoli Stir-Fry is how quickly it comes together. In under an hour, you can serve a delightful meal that tastes like it came from a restaurant. No need to wait for the weekend or special occasions; this dish can easily become a weeknight staple.

Nutritious and Wholesome

This stir-fry is packed with nutrients. The combination of chicken and broccoli not only provides a great source of protein but also loads of vitamins and minerals. It’s a delicious way to incorporate greens into your diet without compromising on flavor.

Customizable Ingredients

One of the things I love about this recipe is its adaptability. You can personalize it by adding your favorite vegetables, such as bell peppers or snap peas. This opens up a world of flavors and colors, making it even more appealing. You can easily make it your own!

Flavorful Sauce

The sauce that brings this dish together is a perfect blend of soy sauce, honey, and sesame oil, providing a sweet and savory profile that enhances the overall taste. When the sauce thickens and coats the chicken and broccoli, it creates a delicious glaze that’s hard to resist.

Minimal Clean-Up

Cooking this meal is straightforward with minimal dishes required. You’ll only need one pan or wok, which means less time scrubbing and more time enjoying your meal.

Family Friendly

This dish is also a hit with kids! It’s colorful and fun, making it a great way to introduce broccoli to picky eaters without complaints. Plus, you can serve it over rice or quinoa, giving it that extra comfort-food feeling.

Ingredients Overview for Chicken and Broccoli Stir-Fry

The ingredients for Chicken and Broccoli Stir-Fry come together beautifully, creating a harmonious balance of flavors and textures. The key players are fresh broccoli, tender chicken, and a savory sauce that ties everything together. Each ingredient plays a crucial role in the dish’s overall appeal, from the crunchy broccoli to the juicy chicken and the aromatic sesame oil.

3 tablespoons lite soy sauce (optional tamari): A key ingredient that adds umami flavor to the dish, ensuring a delicious base.
1 tablespoon honey: Adds a touch of sweetness to balance the savory notes of the sauce.
2 teaspoons lemon juice: Provides a refreshing acidity that brightens the flavors.
2 tablespoons sesame oil: Imparts a nutty aroma and taste, enhancing the overall flavor profile.
1 tablespoon cornstarch (or flour): Used to thicken the sauce, giving it a perfect coating consistency.
2 teaspoons sesame seeds: These toasted seeds add a delightful crunch and extra flavor when sprinkled on top.
1 tablespoon extra virgin olive oil: Used for cooking the chicken, enhancing its flavor.
1 1/4 pounds boneless and skinless chicken breasts (cubed): The main protein source, providing substance to the dish.
1 medium onion (coarsely chopped): Adds sweetness and depth to the stir-fry.
1 inch ginger root (peeled and finely chopped): Brings warmth and a fresh kick to the dish.
2 cups broccoli florets: A nutritious vegetable that adds color and crunch.
1/4 teaspoon black pepper: Enhances the flavor without overpowering the other ingredients.

The Method for Chicken and Broccoli Stir-Fry

Cooking Chicken and Broccoli Stir-Fry is a straightforward process that can be done in just a few steps. The key is to prep all your ingredients ahead of time, ensuring a seamless cooking experience. Here’s how you can achieve a delicious stir-fry at home.

Begin by whisking together the lite soy sauce, honey, lemon juice, sesame oil, and cornstarch. Mix well until the cornstarch is fully dissolved. Set this mixture aside for later.
In a large skillet or wok, heat over medium-low heat. Add the sesame seeds to the pan and toast them for about 2 minutes, stirring frequently, until they’re fragrant and golden. This step intensifies their flavor, making them a delightful addition to your dish. Once toasted, transfer the seeds to a bowl and set aside.
In the same skillet, increase the heat to medium and add the extra virgin olive oil. Allow it to heat until shimmering. Carefully add the cubed chicken, spreading it out in an even layer. Cook for around 5 to 7 minutes, or until the chicken is lightly golden brown, stirring occasionally to ensure even cooking.
Next, add the chopped onion, finely chopped ginger, and broccoli florets to the skillet. Sauté for an additional 4 minutes. The broccoli should become bright green but still crisp, while the onion should soften.
Once the vegetables have cooked down slightly, reduce the heat to medium-low. Pour in the previously prepared sauce mixture over the chicken and vegetables. Toss everything together gently, ensuring the chicken and vegetables are well coated in the sauce. The mixture will start to bubble, and the sauce will thicken. Continue to cook for about 3 to 5 minutes, keeping an eye on the consistency.
Finally, sprinkle the toasted sesame seeds over the stir-fry and give it a final toss. The seeds will add a wonderful crunch and enhance the visual appeal of the dish. Serve the Chicken and Broccoli Stir-Fry immediately for the best flavor and texture. Enjoy with your choice of rice or quinoa for a complete meal.

Things Worth Knowing

Check for doneness: Make sure the chicken reaches an internal temperature of 165°F to ensure it’s fully cooked.
Vegetable Texture: Don’t overcook the broccoli. It should remain bright green and crisp for the best texture in your stir-fry.
Flavor Adjustments: Feel free to adjust the sauce ingredients based on your preference, adding more honey for sweetness or more lemon juice for tanginess.
Use fresh ingredients: Fresh ginger and broccoli will make a noticeable difference in flavor and texture, enhancing the overall dish.
Resting Time: Let the stir-fry sit for a minute after cooking before serving. This allows the flavors to meld beautifully.

Customization Ideas

There are endless ways to customize Chicken and Broccoli Stir-Fry to suit your taste. Here are some ideas to inspire your next cooking adventure!

Add more vegetables: Feel free to include bell peppers, snap peas, or carrots for added color and nutrition.
Spice it up: If you enjoy a bit of heat, consider adding red pepper flakes or sliced jalapeños.
Gluten-free option: Swap out soy sauce for tamari to make this dish gluten-free without sacrificing taste.
Protein swaps: Try using shrimp or tofu instead of chicken for a delightful variation.
Serve with different grains: Instead of rice, experiment with quinoa or even cauliflower rice for a low-carb option.
Meal prep: Make a larger batch of the stir-fry for easy lunch leftovers throughout the week.
Garnish creatively: Top the stir-fry with chopped green onions or fresh cilantro for an added freshness.

Serving Ideas for Chicken and Broccoli Stir-Fry

When it comes to serving Chicken and Broccoli Stir-Fry, the options are as diverse as the flavors in the dish. Here are some ideas to elevate your meal:

With rice: Serve it over a fluffy bed of steamed white or brown rice for a classic pairing that absorbs the sauce perfectly.
Quinoa option: For a healthier alternative, use quinoa which adds protein and a nutty flavor to your meal.
In a wrap: Consider wrapping the stir-fry in a warm tortilla for a delightful twist. Add some fresh greens for crunch.
As a side dish: Serve this stir-fry as a side to grilled meats or fish for a complete meal.
Garnish: Top with extra sesame seeds and sliced green onions for added flavor and presentation.
Meal prep: This dish can be made ahead and stored in the fridge, making it a great option for quick lunches throughout the week.
Seasonal sides: Pair it with seasonal salads or roasted vegetables to round out your meal and add variety.

FAQ

Yes, you can use frozen broccoli if fresh isn’t available. Just remember that frozen broccoli tends to release more water, so you may need to adjust the cooking time slightly to prevent it from becoming mushy. Simply sauté it until it’s heated through, then mix it with the sauce.

If you’re looking for a soy sauce alternative, try using coconut aminos or tamari, especially if you need a gluten-free option. They mimic the flavor and provide a similar taste profile without gluten. Adjust the quantity to your preference, as these alternatives can be less salty.

To store leftovers of your Chicken and Broccoli Stir-Fry, place them in an airtight container and refrigerate. They should be consumed within 3 days. For longer storage, consider freezing the stir-fry. When ready to eat, just reheat in a skillet or microwave until warm.

Absolutely! One of the best aspects of stir-fries is their versatility. You can add bell peppers, snap peas, carrots, or even mushrooms to make the dish even more colorful and nutritious. Just be sure to cut them into similar sizes for even cooking.

Conclusion

The Chicken and Broccoli Stir-Fry stands out for its balance of flavors and quick cooking time, making it a delightful addition to any meal rotation. I encourage you to try this recipe; it’s not only simple but also a fantastic way to enjoy a hearty, nutritious dish. Your family will love it, and you’ll appreciate how easy it is to prepare. Get ready to relish this savory stir-fry tonight!