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Chicken and Broccoli Stir-Fry

Chicken and Broccoli Stir-Fry

The ultimate quick meal that's flavorful and nutritious! Chicken and Broccoli Stir-Fry is a delightful combination of tender chicken, crisp broccoli, and a savory sauce. Perfect for busy weeknights, this dish comes together in just 30 minutes. You'll want to make it tonight!
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 337
Ingredients Equipment Method Notes

Ingredients
  

  • 3 tablespoons lite soy sauce
  • 1 tablespoon honey
  • 2 teaspoons lemon juice
  • 2 tablespoons sesame oil
  • 1 tablespoon cornstarch
  • 2 teaspoons sesame seeds
  • 1 tablespoon extra virgin olive oil
  • 1.25 pounds boneless and skinless chicken breasts
  • 1 medium onion
  • 1 inch ginger root
  • 2 cups broccoli florets
  • 1/4 teaspoon black pepper

Equipment

  • Wooden Spoon
  • Mixing Bowl
  • Peeler
  • Skillet
  • Chef's Knife
  • Whisk

Method
 

  1. Whisk together soy sauce, honey, lemon juice, sesame oil, and cornstarch. Set mixture aside.
  2. Over medium-low heat in a large skillet or wok, toast sesame seeds for 2 minutes, or until fragrant. Place toasted seeds in a bowl and set aside.
  3. Add olive oil to the same skillet, turn to medium heat and cook chicken until lightly golden. Add onions, ginger, broccoli, and pepper. Sauté for 4 minutes.
  4. Reduce heat to medium-low, add soy sauce mixture and toss to combine. Cook until sauce is desired thickness, but no more than 5 minutes.
  5. Sprinkle with toasted sesame seeds and serve. Enjoy Chicken and Broccoli Stir-Fry with brown rice or quinoa.

Notes

  • Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
  • Freezing: This stir-fry can be frozen in portions. Just reheat before serving.
  • Pairing: Serve with steamed rice or quinoa for a complete meal.
  • Meal prep: Make a larger batch for easy lunches throughout the week.
  • Garnish: Top with chopped green onions or additional sesame seeds.