Chicken Flautas
Every time I think about Chicken Flautas, I’m taken back to my childhood kitchen, where the aroma of sizzling tortillas and seasoned chicken filled the air. It was a weekend ritual, gathering around the table as my family prepared these delightful bites together. The sound of laughter mixed with the crunch of the golden tortillas always made my heart skip a beat. Flautas have a special place in my heart, not just for their flavor, but for the memories they hold. Each batch felt like a celebration, whether it was a simple family meal or a festive gathering with friends. As I grew older, I learned how to master the art of making Chicken Flautas, and now, I’m excited to share this beloved recipe with you. They’re perfect for any occasion and always welcome at the dinner table.
Recipe Snapshot
25 mins
10 mins
15 mins
Easy
250 kcal
20g g
Keto, Gluten-Free, Low FODMAP
10g g
Baking Sheet, Wooden Spoon, Mixing Bowl, Oven
What Makes This Chicken Flautas Special
They’re Irresistibly Crispy
One of the standout features of Chicken Flautas is their irresistible crispiness. The moment you bite into a freshly baked flauta, you’re greeted with a satisfying crunch that perfectly complements the tender, savory filling. It’s this delightful contrast that keeps you coming back for more!
Loaded with Flavor
These flautas are filled with a delicious mixture of seasoned chicken, cheddar cheese, and zesty sauces that bring the dish to life. Each bite bursts with flavor, making it an unforgettable experience. You can also customize the filling with your favorite spices or sauces, allowing you to create your signature version.
Perfect for Sharing
Whether you’re hosting a party or simply enjoying a cozy family dinner, Chicken Flautas are a crowd-pleaser. They’re easy to handle and perfect for dipping into your favorite sauces, making them an excellent appetizer or main dish. Additionally, they’re ideal for game days or gatherings where everyone enjoys snacking and sharing.
Simple to Prepare
Preparation is a breeze! With just a few ingredients and steps, you can whip up these flautas in no time. They’re perfect for busy weeknights when you want something delicious without spending hours in the kitchen.
A Versatile Dish
What I love most about Chicken Flautas is their versatility. You can serve them with various toppings like guacamole, cilantro, sour cream, or salsa, catering to everyone’s tastes. Whether you prefer a mild dip or a spicy kick, you can easily adjust the toppings to suit your preference.
Family Tradition
This recipe is not just about food; it’s about family. Making Chicken Flautas evokes memories of gathering in the kitchen, bonding over cooking, and sharing meals together. It’s a tradition I cherish and one I hope to pass on to future generations.
Shopping List for Chicken Flautas

When crafting the perfect Chicken Flautas, it’s essential to choose fresh and high-quality ingredients. Each component plays a vital role in building the savory flavor profile and delightful texture of the dish. From the crispy tortillas to the flavorful filling, every ingredient harmonizes to create a meal that’s not only satisfying but also a joy to share.
- 1 pound boneless, skinless chicken breasts – cooked and shredded, serves as the protein base for the filling.
- 1/4 cup taco sauce or mild salsa – adds a zesty flavor to the filling.
- 1/4 cup alfredo sauce or heavy cream – brings creaminess to balance the spices.
- 1/2 cup cheddar cheese – shredded, contributes richness and a cheesy texture.
- 1 teaspoon onion powder – enhances the overall flavor with its savory notes.
- 1/2 teaspoon cumin – adds warmth and earthiness to the blend.
- 1/2 teaspoon chili powder – brings a hint of spice to excite the palate.
- Salt & pepper to taste – essential for seasoning the dish perfectly.
- 10 medium tortillas – fajita-sized, for wrapping the filling snugly.
- Nonstick cooking spray – to prevent sticking while baking.
- Toppings: avocado, cilantro, sour cream, guacamole, salsa – customize your serving!
Cooking Instructions for Chicken Flautas

Making Chicken Flautas is an enjoyable process that brings the whole family together. Follow these simple steps to create a delicious batch that everyone will love. With just a few ingredients and some love, you’ll have a meal that’s not only tasty but also filled with cherished memories.
- Preheat your oven to 425 degrees. This step is crucial as it ensures that your flautas will crisp up beautifully. Line a baking sheet with parchment paper or foil to make cleanup easy.
- In a large bowl, stir the shredded chicken together with taco sauce, alfredo sauce, cheddar cheese, and seasonings like onion powder, cumin, and chili powder. Mix until everything is well combined, and the chicken is coated in the flavorful mixture.
- Divide the mixture into ten equal portions. This will ensure every flauta has a generous filling. Take a tortilla and place a portion of the filling on one side.
- Roll the tortilla tightly around the filling and place it seam side down on the prepared baking sheet. This method keeps the filling sealed inside and prevents it from spilling out while baking.
- Once all the flautas are on the baking sheet, spray them lightly with a nonstick cooking spray. This will help them achieve a golden and crispy exterior during baking.
- Bake in the preheated oven for about 15 minutes. Keep an eye on them until they are golden brown and as crispy as you’d like. You might want to flip them halfway through for even browning.
- As soon as they’re done, remove the Chicken Flautas from the oven. Let them cool for a few minutes before serving; this way, they’ll be easier to handle and won’t burn your fingers.
- Serve your Chicken Flautas warm with your desired toppings such as salsa, guacamole, sour cream, and cilantro. Don’t be shy; load them up with your favorites!
- Enjoy your Chicken Flautas with family and friends. Watch how quickly they disappear!
Things Worth Knowing
- Temperature Check: Ensure your oven is fully preheated before baking the flautas to achieve that perfect crispiness.
- Filling Variations: While this recipe uses chicken, you can experiment with different proteins or even make vegetarian options using beans or cheese.
- Tortilla Care: Warm your tortillas slightly in the microwave for about 10 seconds before filling them. This makes them more pliable and easier to roll without cracking.
- Storage Tips: Leftover flautas can be stored in an airtight container in the refrigerator for up to three days. Reheat in the oven for the best texture.
Tips and Tricks about Chicken Flautas

Creating the perfect Chicken Flautas is all about the details. Here are some tips to enhance your cooking experience and ensure delicious results every time:
- Storage: Leftover flautas can be stored in an airtight container in the refrigerator for up to three days. To reheat, use the oven to restore their crispiness.
- Freezing: You can freeze unbaked flautas. Assemble them, place them on a baking sheet, and freeze until firm. Then transfer to a freezer bag. Bake directly from the freezer, adding a few extra minutes to the cooking time.
- Pairing: Consider serving Chicken Flautas with a refreshing salad or a side of Mexican rice to round out your meal.
- Custom Sauces: Feel free to experiment with different sauces for dipping. A spicy chipotle sauce or creamy avocado dip can take your flautas to the next level.
- Healthier Options: For a lighter version, you can bake the flautas instead of frying them, and use whole wheat tortillas for added fiber.
Serving Suggestions
When it comes to serving Chicken Flautas, think beyond just the usual toppings. Here are some creative ways to present this delicious dish:
- Game Night Treat: Serve Chicken Flautas with an assortment of dips for game nights. Pair with guacamole, sour cream, and a selection of salsas for a fun finger food experience.
- Family Gatherings: These flautas make a fantastic addition to any family gathering or potluck. Set up a taco bar where guests can customize their flautas with their favorite toppings.
- Lunch Box Idea: They can also be a great option for lunch. Pack them in lunch boxes with fresh fruit and a small container of salsa for a fun midday meal.
- Seasonal Pairings: In summer, serve them alongside a refreshing corn salad or homemade pico de gallo to complement the flavors.
- Watch Parties: Perfect for movie nights—serve Chicken Flautas with nachos and a side of queso for a complete snack spread.
FAQ
Conclusion
In summary, Chicken Flautas are a delightful dish that combines crispy tortillas with savory fillings, creating a meal that appeals to everyone. They’re easy to make and perfect for sharing with family and friends. I encourage you to give this recipe a try; your taste buds will thank you for it!

Chicken Flautas
Ingredients
Equipment
Method
- Preheat your oven to 425 degrees. Line baking sheet with parchment paper or foil and set aside.
- In a large bowl, stir the chicken together with taco sauce, alfredo, cheese and seasonings.
- Divide the mixture into ten equal portions and fill the tortillas with filling, rolling tightly and placing the seam side down on the baking sheet.
- Spray chicken taquitos lightly with a nonstick cooking spray and bake for 15 minutes or until they are golden and as crispy as you'd like.
- Serve your chicken flautas warm with any desired toppings: salsa, guacamole, taco sauce, sour cream, cilantro, etc.
Notes
- Tip 1: Feel free to substitute 2 cans of chicken for the cooked and shredded chicken breasts.
- Tip 2: Rotisserie chicken with the skin removed also works great!


