Chicken Goujons
When I think of comforting food that never fails to impress, Chicken Goujons instantly comes to mind. Growing up, these crispy, golden chicken strips were always a favorite in our household. I remember the delightful crunch that greeted my eager taste buds every time my mom made them. It didn’t matter if it was a casual weeknight dinner or a special gathering with friends; Chicken Goujons were the go-to dish that brought everyone together. The aroma wafting through the kitchen hinted at the deliciousness to come, and the anticipation of dipping them into a tangy sauce made it all the more exciting. Whether enjoyed as an appetizer or served alongside a fresh salad, these goujons never ceased to wow our family and guests alike.
Recipe Snapshot
35 mins
15 mins
20 mins
Easy
350 kcal
25 g
Gluten-Free, Low FODMAP
15 g
Mixing Bowl, Whisk, Oven, Grater, Frying Pan, Baking Sheet
The Magic of This Chicken Goujons
There’s something truly special about Chicken Goujons that makes them a standout dish. Here are a few reasons why you’ll love making them:
Crispy Goodness
The first bite into a perfectly cooked Chicken Goujon reveals a satisfying crunch that’s irresistibly delicious. Coated in panko breadcrumbs, these chicken strips achieve a texture that is both light and crisp, creating a delightful contrast with the tender chicken inside.
Versatile Flavor
One of the best things about Chicken Goujons is their versatility. They can be seasoned in countless ways, allowing you to customize the flavors to match your mood. Whether you prefer a classic seasoning or a hint of spice, the options are endless.
Quick and Easy
These goujons are incredibly easy to prepare, making them perfect for a weeknight dinner or a party appetizer. The straightforward process means you can whip them up in no time, leaving you free to enjoy the evening with friends and family.
Kid-Friendly
Kids love Chicken Goujons! They’re fun to eat, especially when dipped in your favorite sauce. Serving them at a family dinner guarantees smiles all around, and they encourage even the pickiest eaters to enjoy their meal.
Great for Meal Prep
Another reason to love Chicken Goujons is that they can be made in advance. You can prepare them ahead of time, freeze them, and bake them fresh whenever you need a quick meal. This convenience makes them a fantastic option for busy families.
What Goes Into Chicken Goujons

Creating the perfect Chicken Goujons relies on the harmony of its ingredients. Each component plays a vital role in achieving that crispy exterior and juicy interior. The key players are the chicken, the breadcrumbs, and the eggs, which together create a mouthwatering dish.
- 2 large eggs, slightly whisked: These act as a binding agent, allowing the breadcrumbs to adhere perfectly to the chicken. They contribute to the overall moistness of the goujons.
- 2/3 cup all-purpose flour: This helps create a light coating on the chicken, providing a foundation for the egg wash and breadcrumbs.
- Salt and pepper to taste: Essential seasonings that enhance the flavor of the chicken, making each bite more enjoyable.
- 2 3/4 cups panko breadcrumbs: These provide the ultimate crunch factor, elevating the texture of your goujons.
- 1/4 cup grated Parmesan cheese: This adds a subtle savory note, deepening the overall flavor profile of the dish.
- 3 large chicken breasts, cut into strips: The main ingredient that makes this dish hearty and satisfying. Chicken breast offers a lean protein source that cooks beautifully.
- Olive oil cooking spray: A light misting before baking ensures the goujons turn golden brown and crispy without excessive oil.
Directions for Chicken Goujons

Making Chicken Goujons is easier than you might think! Follow these simple steps, and you’ll soon be enjoying a plate of delicious, crispy chicken strips. Get ready to indulge!
- Preheat your oven to 400°F. This step is crucial as it ensures even cooking and helps achieve that perfect golden-brown color. Line a baking tray with parchment paper and lightly spray with olive oil to prevent sticking.
- Prepare three shallow bowls. In the first bowl, place the slightly whisked eggs. In the second bowl, mix the flour with salt and pepper. In the third bowl, combine the panko breadcrumbs, Parmesan cheese, and paprika for an added kick.
- Pat the chicken strips dry using paper towels. This helps the coatings stick better and prevents excess moisture from ruining your crispy texture.
- Dredge each piece of chicken in the flour mixture. Make sure to coat it evenly, shaking off any excess. This step is essential for a good bond between the chicken and the egg wash.
- Next, dip the floured chicken into the egg mixture, ensuring it’s fully coated. The egg wash acts as glue for the breadcrumbs, so it’s important not to skip this step.
- Now it’s time to coat the chicken in the breadcrumb mixture. Press down gently to ensure an even coating. If you have any leftover breadcrumbs, feel free to double-coat some pieces for extra crunch.
- Place the coated chicken strips on the prepared baking tray, ensuring they are spaced apart. This allows hot air to circulate around each goujon, promoting even cooking.
- Mist the coated chicken with olive oil cooking spray. This will help them brown beautifully in the oven. You want that crispy finish!
- Bake in the preheated oven for 15 to 20 minutes, or until golden brown. The internal temperature should reach 165°F, ensuring safety and doneness. Check for a crispy exterior and juicy interior.
- If you prefer a really crispy texture, broil the chicken pieces for an additional minute or two at the end of cooking. Just keep a close eye to avoid burning! Serve warm with your preferred dipping sauce, and enjoy!
Things Worth Knowing
- Use Panko: Panko breadcrumbs create a lighter, crispier coating compared to regular breadcrumbs, making a significant difference in texture.
- Do Not Overcrowd: When placing the goujons on the baking tray, ensure they are not overcrowded. This helps them cook evenly and stay crispy.
- Let Them Cool: Allow the goujons to cool on a wire rack after baking. This prevents steam from making them soggy.
- Experiment with Seasoning: Feel free to customize the seasoning in the breadcrumb mixture. Adding garlic powder, onion powder, or even herbs can enhance the flavor.
Tips and Variations

If you’re looking to elevate your Chicken Goujons experience, here are some tips and variations you might find useful:
- Storage: Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat in the oven to restore their crispiness.
- Freezing: You can freeze uncooked goujons for later use. Ensure they are fully coated before freezing them on a baking tray, then transfer them to a freezer bag once frozen.
- Pairing: Serve Chicken Goujons with a variety of dipping sauces such as honey mustard, ranch, or barbecue for a fun twist.
- Goujon Wraps: Consider using Chicken Goujons in wraps with fresh greens, tomatoes, and a zesty dressing for a delicious lunch.
- Spicy Goujons: For a spicy kick, add cayenne pepper to the breadcrumb mix or serve with spicy sriracha sauce.
- Try Different Proteins: While chicken is classic, feel free to experiment with fish or tofu for a different take on goujons.
Best Served With
Chicken Goujons are incredibly versatile and pair beautifully with an array of sides and dips. Here’s how to serve them to make the most out of this dish:- Fresh Salads: Serve with a crisp green salad drizzled with a light vinaigrette to balance the rich flavor of the goujons.
- French Fries: Pair with crispy homemade fries for a classic comfort food experience that is always a hit.
- Vegetable Sticks: Fresh carrot and cucumber sticks with a yogurt dip make a refreshing side, perfect for a light lunch.
- Popcorn: Try serving them as an appetizer at parties, alongside a variety of popcorn flavors for an interesting twist.
- Dipping Sauces: Offer a selection of sauces such as honey mustard, garlic aioli, or sweet chili for your guests to enjoy.
- Wraps: Create wraps with fresh vegetables and your favorite sauce, making for a hearty lunch option.
FAQ
Conclusion
Chicken Goujons are a delightful dish that combines crispy texture with tender chicken, making them a favorite for many. Their versatility allows for endless dipping options and serving styles, making them perfect for any occasion. I encourage you to try this recipe and enjoy the delicious crunch and flavor that these goujons bring to the table. You’re sure to impress family and friends with your culinary skills!

Chicken Goujons
Ingredients
Equipment
Method
- Preheat your oven to 400°F. Line a baking tray with parchment paper and lightly spray with olive oil.
- Prepare three shallow bowls: place the whisked eggs in one; mix the flour with salt and pepper in another; and combine the panko breadcrumbs, Parmesan, and paprika in the third.
- Pat the chicken strips dry. Dredge each piece in flour, dip it in the egg, and then coat it with the breadcrumb mixture. If you have extra breadcrumbs, you can double-coat some of the pieces to ensure they are fully covered. Place the strips on the baking tray, making sure they are spaced apart.
- Mist the coated chicken with olive oil cooking spray. Bake in the preheated oven for 15-20 minutes, or until golden brown and the internal temperature hits 165°F. If you prefer them extra crispy, broil the chicken pieces at the end of cooking until golden. Serve warm with your preferred dipping sauce.
Notes
- Storage: Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat in the oven to restore their crispiness.
- Freezing: You can freeze uncooked goujons for later use. Ensure they are fully coated before freezing them on a baking tray, then transfer them to a freezer bag once frozen.
- Pairing: Serve Chicken Goujons with a variety of dipping sauces such as honey mustard, ranch, or barbecue for a fun twist.
- Goujon Wraps: Consider using Chicken Goujons in wraps with fresh greens, tomatoes, and a zesty dressing for a delicious lunch.
- Spicy Goujons: For a spicy kick, add cayenne pepper to the breadcrumb mix or serve with spicy sriracha sauce.
- Try Different Proteins: While chicken is classic, feel free to experiment with fish or tofu for a different take on goujons.


