Chicken Green Bean Stir Fry

There’s something incredibly satisfying about a quick, flavorful meal like Chicken Green Bean Stir Fry. On busy weeknights, I often find myself reaching for this dish, as it wonderfully balances simplicity and taste. The vibrant colors of fresh green beans and seasoned chicken come together in a flash, filling the kitchen with an appetizing aroma that draws everyone in. I remember the first time I made this stir fry; my family gathered around the table, eagerly waiting for dinner. It’s become a staple for us, perfect for those evenings when time is tight but you still want something delicious. The best part? It’s versatile enough to become a family favorite, with each bite bursting with flavor!

Essential Ingredients for Chicken Green Bean Stir Fry

In cooking, the harmony of ingredients creates magic, and this dish is no exception. The combination of fresh and savory elements in the Chicken Green Bean Stir Fry results in a delightful experience. Each ingredient plays a key role, ensuring the meal is not only nourishing but also bursting with flavor.

• 1 pound boneless skinless chicken breasts: This lean protein is the star of the dish, providing essential nutrients and a satisfying base.
• 1 teaspoon baking soda: An unexpected ingredient that helps tenderize the chicken, giving it a silky texture.
• 1 tablespoon cornstarch: This helps create a nice coating for the chicken, enhancing the stir fry’s overall texture.
• 1 tablespoon water: Used in the marinade to achieve the right consistency.
• 3 tablespoons soy sauce: A must-have for that umami flavor, tying all the ingredients together.
• 3 tablespoons sesame oil: Adds a lovely nutty flavor, making each bite more enjoyable.
• 1 pound frozen green beans: Quick to cook, they provide crunch and color to the dish.
• 3 cloves garlic: Minced, it imparts a fragrant aroma and depth of flavor.
• 1 tablespoon fresh ginger: Freshly minced ginger adds warmth and a hint of spice.
• 1 tablespoon oyster sauce: Enhances the richness of the dish.
• 1 tablespoon hoisin sauce: Gives a touch of sweetness that balances the savory flavors.
• 1 tablespoon rice vinegar: Adds acidity to brighten the dish.
• 1 teaspoon cornstarch (optional): Can be used for thickening the sauce when desired.
• 2 green onions: Sliced for garnish, adding a fresh crunch.
• 1 tablespoon sesame seeds: A final touch for garnish, adding flavor and texture.

How to Make Chicken Green Bean Stir Fry

Making Chicken Green Bean Stir Fry is a straightforward process that anyone can master. With just a few steps, you’ll have this delicious dish on your table, ready to enjoy with family and friends. Let’s dive into these easy-to-follow instructions!

1. Start by preparing the chicken. In a bowl, combine the sliced chicken breasts with baking soda, cornstarch, water, soy sauce, and sesame oil. Mix until the chicken is completely coated. This step is crucial as it helps in velveting, giving the chicken a tender texture.
2. Allow the chicken to marinate for 15 to 20 minutes. This soaking time helps the flavors penetrate deeper into the meat.
3. After marinating, rinse the chicken under cold water to remove any excess baking soda. Pat it dry with paper towels; this ensures a nice sear when cooking.
4. Next, whisk together in a small bowl the soy sauce, oyster sauce, hoisin sauce, rice vinegar, and optional cornstarch. Set this sauce aside to use later.
5. Heat a tablespoon of sesame oil in a large skillet or wok over medium-high heat. Once hot, add the marinated chicken and season with a pinch of salt and pepper. Stir-fry the chicken for 5 to 6 minutes until it’s fully cooked and lightly browned. Remove the chicken from the skillet and set it aside.
6. In the same skillet, add another tablespoon of sesame oil. Add minced garlic and fresh ginger, sautéing for about a minute until fragrant. This step infuses the oil with flavor, preparing it for the vegetables.
7. Add the frozen green beans directly into the skillet. Stir-fry for 4 to 5 minutes until they are heated through and slightly tender. Their vibrant color will add to the dish’s appeal.
8. Return the cooked chicken to the skillet with the green beans. Pour the prepared sauce over the mixture, stirring to coat everything evenly. Let it cook for another 2 minutes; this allows the sauce to heat through and slightly thicken, creating a delightful glaze.
9. Finally, transfer the stir fry to a serving dish. Garnish with sliced green onions and a sprinkle of sesame seeds. This not only enhances the dish visually but adds a nice crunch.

Tips and Tricks about Chicken Green Bean Stir Fry

Mastering the Chicken Green Bean Stir Fry comes with practice, and I’ve collected some tips that can help you elevate this dish. Whether you’re a beginner or a seasoned cook, these pointers can enhance your experience.

• Storage: Leftover stir fry can be stored in an airtight container in the refrigerator for up to three days. Reheat gently on the stovetop to maintain texture.
• Freezing: You can freeze the stir fry for up to two months. However, for optimal texture, it’s best to freeze the components separately and combine them when reheating.
• Pairing: This stir fry pairs beautifully with steamed rice or quinoa. Both provide a lovely base to soak up the delicious sauce.
• Meal Prep: Consider prepping the ingredients ahead of time. Chop the chicken and vegetables, and store them separately for a quick weeknight meal.
• Cooking Equipment: Use a large wok or skillet for even cooking. The high sides allow for tossing ingredients without spilling.
• Seasoning: Adjust seasoning to your preference. A dash of chili oil can give it an extra kick if you prefer heat.
• Cooking in Batches: If you want to make a larger quantity, consider cooking in batches. This ensures even cooking and prevents overcrowding in the pan.

Serving Suggestions

When it comes to enjoying your Chicken Green Bean Stir Fry, the serving options are endless. Here are some delightful suggestions to enhance your dining experience:

• Serve with Steamed Rice: A bed of fluffy steamed rice complements the flavors of the stir fry beautifully.
• Quinoa Alternative: For a healthier option, serve over cooked quinoa; it adds a nutty flavor and is a great source of protein.
• Pair with a Salad: A light side salad can balance the meal and add freshness. A simple cucumber or mixed greens salad works wonders.
• Perfect for Family Dinners: This dish is great for family gatherings, and it’s sure to impress with its vibrant colors and savory flavors.
• Ideal for Meal Prep: Make a larger batch and pack it for lunches throughout the week. It tastes great reheated!
• Seasonal Pairings: In spring or summer, consider adding fresh herbs like basil or cilantro for an aromatic touch.
• Leftover Ideas: Use leftover stir fry in a wrap or on top of a baked potato for a different twist!

FAQ

Conclusion

The Chicken Green Bean Stir Fry is a delightful mix of flavors and textures that makes it a standout dish in any household. Whether you’re busy with work, school, or just looking to whip something up quickly, this recipe fits the bill perfectly. I encourage you to give it a try; it’s a dish that will not only satisfy your cravings but also become a beloved recipe in your home.

Chicken Green Bean Stir Fry

The ultimate comfort food, Chicken Green Bean Stir Fry is a quick and flavorful dish loaded with tender chicken and crisp green beans. Perfect for busy weeknights, this easy recipe comes together in under thirty minutes, making it a delightful choice for dinner. You’ll love the savory glaze that coats each bite, making it a must-try tonight!

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings: 3 servings

Course: Dinner

Cuisine: Asian

Calories: 380

Ingredients Equipment Method Notes

Ingredients

  

• 1 pound boneless skinless chicken breasts sliced into thin strips
• 1 teaspoon baking soda
• 1 tablespoon cornstarch
• 1 tablespoon water
• 1 tablespoon soy sauce
• 1 tablespoon sesame oil
• 2 tablespoons sesame oil divided
• 1 pound frozen green beans
• 3 cloves garlic minced
• 1 tablespoon fresh ginger minced
• 3 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1 tablespoon hoisin sauce
• 1 tablespoon rice vinegar
• 1 teaspoon cornstarch optional, for thickening
• 2 green onions sliced for garnish
• 1 tablespoon sesame seeds for garnish

Equipment

• HexClad 10 Inch Hybrid Stainless Steel Wok Pan with Stay-Cool Handle

Method

 

1. In a bowl, combine the sliced chicken breasts with baking soda, cornstarch, water, soy sauce, and sesame oil. Mix until the chicken is fully coated. Let it marinate for 15-20 minutes. Velveting helps tenderize the chicken and gives it a silky texture.
2. After marinating, rinse the chicken under cold water to remove the baking soda. Pat the chicken dry with paper towels.
3. In a small bowl, whisk together the soy sauce, oyster sauce, hoisin sauce, rice vinegar, and cornstarch (if using). Set aside.
4. Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat. Add the sliced chicken and season with a little salt and pepper. Stir-fry the chicken for 5-6 minutes, until fully cooked and lightly browned. Remove the chicken from the skillet and set aside.
5. In the same skillet, add the remaining tablespoon of sesame oil. Add the minced garlic and fresh ginger, and sauté for about 1 minute until fragrant. Add the frozen green beans directly to the skillet and stir-fry for 4-5 minutes until they are heated through and slightly tender.
6. Return the cooked chicken to the skillet with the green beans. Pour the sauce over the chicken and beans, stirring to coat everything evenly. Let it cook for another 2 minutes to heat through and slightly thicken.
7. Transfer the stir fry to a serving dish. Garnish with sliced green onions and a sprinkle of sesame seeds.

Notes

• Velvet the chicken: It keeps it tender and silky, just like in restaurant stir-fries. Don’t skip rinsing off the baking soda after marinating!
• Use frozen green beans: They cook quickly and maintain a crisp-tender texture.
• Whisk the sauce ingredients: Having it ready saves time and ensures everything cooks evenly.
• Adjust the sauce: Add a little extra hoisin for sweetness or a splash of soy sauce for more saltiness.
• Garnish: with sesame seeds and green onions for a fresh, crunchy finish that balances the dish beautifully.

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Meet Sadie Mitchell

The Mood Catcher I’m our lead photographer, but my camera is just another tool in the kitchen, right next to my knife and whisk! I am obsessed with capturing the feeling of a meal the steam rising off a bowl or the golden light on a loaf of bread. I cook and style every shoot with the team, ensuring that the photo tells you exactly how cozy and delicious the food will taste.