Name: Chicken Meatballs
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 lb ground chicken (can use ground turkey); 2/3 cup panko; 1/2 cup shredded zucchini; 1/2 cup shredded Parmesan cheese; 1 large egg (lightly beaten); 1 teaspoon kosher salt; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/2 teaspoon paprika; 1/4 teaspoon black pepper

Jump to Recipe Print it

There’s nothing quite like a plate of freshly baked Chicken Meatballs to bring warmth and joy to your table. I remember the first time I made them, the aroma filled my kitchen, wrapping around me like a cozy blanket. It was a chilly evening, and I was craving something hearty yet comforting. As I mixed the ingredients, I could already envision the delight on my family’s faces when they took their first bite. These aren’t just any meatballs; they’re juicy, flavorful, and perfect for any occasion. Whether you’re serving them over pasta, on a bun, or as a main dish with a side salad, they always deliver. Each bite is packed with flavor, from the subtle hints of garlic and onion to the delightful texture brought by zucchini and panko. These Chicken Meatballs have become a staple in my home, a recipe that never fails to impress and satisfy. If you’re looking for an easy dinner that everyone will love, look no further!

Recipe Snapshot

Total Time:
35 mins

Prep Time:
10 mins

Cook Time:
25 mins

Difficulty:
Easy

Calories:
150 kcal

Protein:
20 g

Diet:
Keto, Gluten-Free, Low FODMAP

Fat:
6 g

Tools Used:
Wooden Spoon, Mixing Bowl, Oven, Frying Pan, Baking Sheet

The Appeal of This Chicken Meatballs

Flavor and Texture

The combination of ground chicken, zucchini, and Parmesan cheese creates a deliciously moist meatball that will have you coming back for more. Each ingredient plays a role in crafting the perfect bite, with the zucchini adding moisture and the Parmesan cheese lending a savory depth that elevates the dish.

Easy to Make

One of the things I love most about making Chicken Meatballs is how simple the process is. With just a few ingredients, you can whip up a batch in no time. It’s perfect for busy weeknights or when you need to feed a crowd without spending all day in the kitchen.

Versatile Serving Options

These meatballs are incredibly versatile. They can be served with pasta, as a sandwich filler, or even tossed into a salad for a quick lunch. The possibilities are endless, making them suitable for any occasion.

Family-Friendly

Kids and adults alike adore Chicken Meatballs. They’re a fantastic way to introduce zucchini into meals without the kids even noticing! I’ve found that they make meal times easier and more enjoyable.

Healthy Alternative

Using ground chicken instead of beef is a healthier choice without sacrificing flavor. These meatballs are lower in fat and calories, making them a guilt-free indulgence.

Meal Prep Friendly

These meatballs are perfect for meal prepping. You can make a large batch and freeze them for later use. Just pop them in the oven and you’ll have a delicious meal ready in no time!

What to Gather for Chicken Meatballs

The ingredients for Chicken Meatballs are straightforward yet offer a fantastic blend of flavors and textures. The star of the dish is the ground chicken, which provides a lean protein base. The addition of zucchini not only enhances the moisture but also adds a nutritional punch, making this dish both hearty and healthy. The panko creates the perfect binding agent while keeping the meatballs light and fluffy.

1 lb ground chicken: The primary protein in this dish, it’s lean and full of flavor.
2/3 cup panko: These Japanese-style breadcrumbs help keep the meatballs light and crispy.
1/2 cup shredded zucchini: Adds moisture and a subtle vegetable flavor.
1/2 cup shredded Parmesan cheese: Gives the meatballs a savory depth.
1 large egg: Acts as a binder to hold everything together.
1 teaspoon kosher salt: Essential for enhancing all the flavors.
1/2 teaspoon garlic powder: Adds a lovely hint of garlic flavor.
1/2 teaspoon onion powder: Complements the garlic and enhances the overall taste.
1/2 teaspoon paprika: Contributes a mild, smoky flavor.
1/4 teaspoon black pepper: For a touch of warmth.

How to Prepare Chicken Meatballs

Preparing Chicken Meatballs is an enjoyable process that fills your kitchen with a mouthwatering aroma. Follow these simple steps to create meatballs that are not only delicious but also a hit with your family.

Preheat your oven to 400 degrees Fahrenheit. This initial step is crucial as it ensures your meatballs cook evenly and develop a beautiful golden exterior.
Line a large baking sheet with parchment paper and set it aside. This will help prevent sticking and make cleanup a breeze.
In a large bowl, combine the ground chicken, panko, zucchini, Parmesan cheese, egg, salt, garlic powder, onion powder, paprika, and black pepper. Stir until everything is well incorporated. The mixture should be slightly sticky but hold together when formed into balls.
Using a medium cookie scoop or your hands, scoop and roll the mixture into 2-tablespoon balls. If you find the mixture too sticky, you can lightly spray your hands with nonstick cooking spray or wet them with a bit of water.
Place the formed meatballs on the prepared baking sheet, leaving some space between each one. This allows them to cook evenly and prevents them from sticking together.
Once all meatballs are on the baking sheet, place them in the preheated oven. Bake for about 25 minutes or until they are cooked through and have a nice golden color. You can check for doneness by cutting one open to ensure it’s no longer pink inside.
Once cooked, serve the meatballs warm. They pair wonderfully with marinara sauce, over pasta, zucchini noodles, or even in a sandwich!
Store any leftovers in an airtight container in the refrigerator for up to four days. They can also be frozen for up to three months.

Things Worth Knowing

Don’t Overmix: When combining the ingredients, mix just until incorporated. Overmixing can lead to tough meatballs.
Use a Cookie Scoop: This ensures uniformity in size and helps them cook evenly.
Check Doneness: Always check a meatball by cutting it in half to ensure it’s cooked through.
Experiment with Flavors: Feel free to add herbs or spices like parsley or Italian seasoning for added flavor.

Helpful Notes about Chicken Meatballs

Here are some tips to make sure your Chicken Meatballs turn out perfectly each time. Whether you’re a seasoned cook or a beginner, these notes will help you master the recipe.

Storage: Store leftover meatballs in the refrigerator for up to four days. Make sure to place them in an airtight container to keep them fresh.
Freezing: You can also freeze the meatballs for up to three months. To do this, place them in a single layer on a baking sheet to freeze before transferring to a freezer-safe container.
Pairing: These meatballs are fantastic over pasta, or you can serve them on a bun to make a delicious meatball sandwich.
Serving Suggestions: Serve them with marinara sauce, in a salad, or over zucchini noodles for a healthier option.
Variations: Try different meats like ground turkey or add chopped herbs for an extra flavor boost.

Serving This Chicken Meatballs

Serving Chicken Meatballs can be a fun and creative experience. You can present them in various ways that suit the occasion.

Over Pasta: Serve warm over your choice of pasta with marinara sauce for a classic dish.
In a Sandwich: Place meatballs on crusty bread with marinara and cheese for a hearty meatball sub.
As an Appetizer: Serve mini meatballs as finger food at parties, alongside toothpicks and dipping sauces.
With Zucchini Noodles: For a low-carb option, serve the meatballs over sautéed zucchini noodles topped with fresh tomato sauce.
In a Salad: Toss them in a fresh garden salad for added protein.
Storage: Leftover meatballs can be refrigerated for up to four days; they also freeze well for future meals.

FAQ

Absolutely! Ground turkey is a great alternative to ground chicken. It has a similar flavor and texture, making it an easy swap. The cooking process remains the same, and you can expect equally delicious results.

To make Chicken Meatballs gluten-free, simply replace panko breadcrumbs with gluten-free breadcrumbs. You can also use crushed gluten-free crackers or oats as a binder. Just ensure that all the ingredients you use are certified gluten-free.

Leftover Chicken Meatballs should be stored in an airtight container in the refrigerator. They will keep for up to four days. If you want to extend their life, consider freezing them. They can be frozen for up to three months. Just make sure to let them cool fully before placing them in the freezer.

Definitely! You can add finely chopped vegetables like bell peppers, carrots, or spinach to the meatball mixture for extra nutrients and flavor. Just remember to keep the total volume of ingredients the same so that the meatballs hold their shape.

Conclusion

These Chicken Meatballs are sure to become a favorite in your home. With their juicy texture and flavorful ingredients, they offer a comforting meal that’s both satisfying and easy to prepare. I encourage you to give this recipe a try; it’s a wonderful way to bring the family together at dinner time. Enjoy every bite and the smiles they bring to your table!