Name: Flourless Peanut Butter Blender Muffins
Prep time: 2 min
Cook time: 15 min
Total time: 17 min
Ingredients: 1 cup old-fashioned oats; ¼ cup creamy peanut butter; 1 medium banana ((the more ripe the sweeter the muffins)); 1 large egg; ¼ cup Greek yogurt (OR sour cream); 3 tablespoons packed brown sugar; ½ teaspoon pure vanilla extract; ¾ teaspoon baking powder; ¼ teaspoon baking soda; ¼ teaspoon salt; chocolate chips, shredded coconut or chopped nuts ((optional))

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There’s something magical about a muffin that strikes the perfect balance between indulgence and health, and that’s exactly what these Flourless Peanut Butter Blender Muffins deliver. Picture this: it’s a busy morning, and you’re craving something sweet yet wholesome. Instead of reaching for a sugary pastry, I whip up a batch of these delightful muffins that not only fill my home with an inviting aroma but also fuel my day with energy. I love how quick and easy they are to make; just toss everything into a blender and watch the magic happen! These muffins are not only flourless, making them a fantastic choice for those on gluten-free diets, but they also boast a delicious peanut butter flavor that keeps me coming back for more.

What’s even better is that you can customize each batch to match your mood. Want a little chocolatey goodness? You can throw in some chocolate chips or nuts. Craving something fruity? A handful of berries or a sprinkle of shredded coconut can transform these muffins into a delightful treat. Trust me, you’ll find yourself making these Flourless Peanut Butter Blender Muffins time and time again. Whether you’re packing them for breakfast, a midday snack, or treating yourself after dinner, they never disappoint!

Recipe Snapshot

Total Time:
17 mins

Prep Time:
2 mins

Cook Time:
15 mins

Difficulty:
Medium

Calories:
140 kcal

Protein:
5 g

Diet:
Gluten-Free, Low FODMAP

Fat:
7 g

Tools Used:
Oven, Wooden Spoon, Blender, Baking Sheet, Chef’s Knife, Frying Pan

The Appeal of This Flourless Peanut Butter Blender Muffins

Healthy Ingredients

These muffins are made with ingredients that you can feel good about. Each bite is packed with nutrients, and the star ingredient, peanut butter, provides a healthy dose of protein and healthy fats. I love knowing that I’m giving my body the fuel it needs while satisfying my sweet tooth.

Quick and Easy to Make

One of the best things about these muffins is how quickly they come together. With just a few minutes of prep, you can have a delicious breakfast ready to go. The blender does all the hard work, so you can spend less time in the kitchen and more time enjoying your meal.

Versatility at Its Best

These muffins are incredibly versatile. You can mix and match your add-ins based on what you have on hand or what you’re craving. From chocolate chips to chopped nuts, the possibilities are endless, making every batch uniquely yours.

Perfect for Meal Prep

If you’re someone who loves to meal prep, these muffins are a game changer! They store well in the fridge or freezer, making them an ideal grab-and-go breakfast or snack. You can whip up a big batch on the weekend and have them ready for busy weekdays.

Deliciously Gluten-Free

For those who need to avoid gluten, these Flourless Peanut Butter Blender Muffins are a fantastic option. They’re made with old-fashioned oats instead of traditional flour, so they’re perfect for anyone looking to cut gluten from their diet while still enjoying a delicious treat.

What Goes Into Flourless Peanut Butter Blender Muffins

When it comes to making the best Flourless Peanut Butter Blender Muffins, the ingredients are key players working harmoniously together. Each component brings something special to the table, creating a muffin that’s not only tasty but also wholesome. The combination of old-fashioned oats and peanut butter provides a satisfying texture and rich flavor, while the Greek yogurt adds moisture and protein. Together, these ingredients create a muffin that’s perfect for breakfast or as a snack.

1 cup old-fashioned oats: These oats serve as the base of the muffins, providing fiber and a hearty texture.
¼ cup creamy peanut butter: This ingredient adds richness and protein, making the muffins satisfying.
1 medium banana: The riper the banana, the sweeter the muffins. It adds natural sweetness and moisture.
1 large egg: This helps bind the ingredients together and gives structure to the muffins.
¼ cup Greek yogurt OR sour cream: This adds creaminess and a hint of tang, enhancing the flavor.
3 tablespoons packed brown sugar: For a touch of sweetness, brown sugar complements the peanut butter perfectly.
½ teaspoon pure vanilla extract: A splash of vanilla rounds out the flavors beautifully.
¾ teaspoon baking powder: This helps the muffins rise, giving them a light, fluffy texture.
¼ teaspoon baking soda: Works with the baking powder to create that perfect dome shape.
¼ teaspoon salt: A pinch of salt enhances all the sweet flavors.
Chocolate chips, shredded coconut, or chopped nuts (optional): These add-ins give you the freedom to customize your muffins based on your preferences.

Step by Step Instructions for Flourless Peanut Butter Blender Muffins

Making these Flourless Peanut Butter Blender Muffins is a breeze—perfect for those busy mornings when time is of the essence! Let’s get started on how you can whip these up in no time. Follow these simple steps to bake muffins that are not only delicious but also packed with nutrients!

Line a regular size muffin pan with liners. Use 6. Set them aside. The liners will help the muffins pop out easily once they’re baked, ensuring a perfect presentation.
Preheat your oven to 375 degrees F. This temperature is ideal for baking the muffins, allowing them to rise properly and get that lovely golden color.
Place all the ingredients, including the old-fashioned oats, creamy peanut butter, banana, egg, Greek yogurt, brown sugar, vanilla extract, baking powder, baking soda, and salt, into a blender. This is where the magic happens—everything gets mixed together into a flavorful batter!
Blend for about 20 seconds, until the ingredients start to come together. You want to see a smooth mixture, but don’t worry if it looks slightly grainy from the oats.
Scrape the sides of the blender jar to ensure all the ingredients are incorporated. This step is crucial for achieving a consistent batter.
Blend again for another 20 to 25 seconds until the batter is smooth. It should be thick and pourable, perfect for scooping into your muffin pan.
If desired, stir in chocolate chips or any other add-ins into the batter. This is a great opportunity to get creative and customize your muffins!
Using a regular size ice cream scoop (with a spring release), scoop the batter into the prepared muffin pan. Fill each liner about two-thirds full. Topping them with extra chocolate chips can make them look extra appealing.
Bake the muffins for 15 to 18 minutes, or until the tops are domed, have cracks, and are golden brown. This is when your kitchen will fill with an irresistible aroma!
Cool the muffins for about 10 minutes in the pan. This allows them to set properly before transferring them.
Transfer the muffins onto a cooling rack or wooden cutting board and let them cool completely. This step is essential if you want to preserve their texture.

Things Worth Knowing

Use ripe bananas: The riper the banana, the sweeter your muffins will be. Look for bananas with lots of brown spots!
Don’t over-blend: While it’s important to blend until smooth, over-blending can cause the muffins to become dense.
Check doneness: Insert a toothpick into the center of a muffin; if it comes out clean, they’re ready!
Experiment with add-ins: Feel free to mix things up with different nuts, seeds, or dried fruits for added texture and flavor.

Recipe Notes about Flourless Peanut Butter Blender Muffins

Here are some helpful tips to make your baking experience even better! These notes will guide you in perfecting your muffins and ensuring they turn out just right.

Storage: Store any leftover muffins in an airtight container at room temperature for up to three days. If you want to keep them longer, consider refrigerating them.
Freezing: You can freeze the muffins for up to three months. Just wrap them individually in plastic wrap and place them in a freezer bag.
Pairing: These muffins go wonderfully with a cup of coffee or a smoothie for a complete breakfast.
Customization: Don’t hesitate to add spices like cinnamon or nutmeg for a warm flavor twist!
Nutrition boost: Add some chia seeds or flaxseeds for extra fiber and nutrients!

Best Served With

These delicious Flourless Peanut Butter Blender Muffins are incredibly versatile and can be served in many delightful ways. Here are a few suggestions:

For Breakfast: Serve alongside your favorite yogurt and fresh fruit for a balanced morning meal.
As a Snack: Perfect for an afternoon pick-me-up, these muffins pair wonderfully with a cup of tea or coffee.
Lunchbox Treat: Pack them in your child’s lunch for a special surprise. They’re delicious and nutritious!
Brunch Option: These muffins are great for brunch gatherings. Serve with a side of fruit salad for a refreshing touch.
Seasonal Pairings: In the fall, consider serving with a warm spiced chai, and in summer, enjoy them with iced coffee.
Storing: Keep any leftovers in an airtight container. Enjoy them within a few days for the best flavor.

FAQ

Absolutely! The Flourless Peanut Butter Blender Muffins are quite versatile. For instance, you can swap the Greek yogurt with sour cream or use another nut butter if you prefer. If you’re allergic to peanuts, almond or cashew butter would work great too. The banana can sometimes be replaced with unsweetened applesauce, though it may slightly change the flavor. Feel free to experiment with different add-ins like seeds or dried fruits, too!

To make the Flourless Peanut Butter Blender Muffins even healthier, consider adding some chia seeds or flaxseeds for an extra boost of fiber and omega-3 fatty acids. You can also reduce the amount of brown sugar slightly or use a natural sweetener like honey or maple syrup if you’re looking to cut down on refined sugars. Additionally, you can replace part of the peanut butter with mashed avocado for healthy fats without altering the flavor too much.

After baking, store your Flourless Peanut Butter Blender Muffins in an airtight container at room temperature for up to three days. If you want to keep them longer, you can freeze them! Just wrap each muffin individually and place them in a freezer bag. When you’re ready to enjoy one, simply thaw it at room temperature or reheat it in the microwave for a few seconds.

These muffins are delightful on their own, but pair beautifully with other foods. Consider serving them with a dollop of yogurt and some fresh berries for a refreshing breakfast. They also go well with a warm cup of coffee or tea. If you’re having them for a more substantial meal, try pairing with a smoothie for a nutrient-packed option!

Conclusion

The Flourless Peanut Butter Blender Muffins truly shine as a delicious and healthy alternative to traditional muffins. Their ease of preparation and wholesome ingredients make them a perfect choice for any time of day. I encourage you to try making these muffins; you won’t regret it! They’ll quickly become a staple in your kitchen, providing both nourishment and satisfaction with every bite.