Name: Grilled Chicken Tenders
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Ingredients: 1/2 cup Italian dressing; 1/4 cup honey; 1 tablespoon lime juice; 1 pound chicken tenders

Jump to Recipe Print it

There’s something undeniably special about a plate of Grilled Chicken Tenders sizzling on the grill, isn’t there? I still remember the first time I made these for my family; it was a warm summer evening, and the smell of marinating chicken wafted through the air. My kids were running around the backyard, their laughter mixing with the sounds of the grill crackling away. When dinner was served, I could see their eyes light up as they took their first bite. The combination of the tangy Italian dressing with a hint of sweetness from the honey takes these tenders to a whole new level. We all agreed that a simple meal like this could bring everyone together in such joy.

What I love about Grilled Chicken Tenders is how easy they are to prepare. A few ingredients, some time to marinate, and you have a dish that’s not only delicious but also perfect for any occasion, whether it’s a family gathering or a casual weeknight dinner. Each tender is juicy, flavorful, and cooked to perfection. It’s a summer staple that I find myself returning to again and again. Plus, grilling adds that lovely charred flavor that everyone adores. If you’re looking for a foolproof recipe to impress your family or friends, this is it!

Recipe Snapshot

Total Time:
40 mins

Prep Time:
30 mins

Cook Time:
10 mins

Difficulty:
Medium

Calories:
230 kcal

Protein:
28 g

Diet:
Keto, Paleo, Whole30

Fat:
7 g

Tools Used:
Whisk

The Charm of This Grilled Chicken Tenders

Quick and Easy

One of the best things about this recipe is just how quick and easy it is. You can whip up these Grilled Chicken Tenders with minimal effort. With just a few minutes of prep time and a short marinating period, you’ll have a flavorful meal that’s ready to grill!

Flavorful Marinade

The marinade is where the magic happens. Combining Italian dressing, honey, and lime juice creates a sweet and tangy flavor that permeates the chicken. This marinade not only tenderizes the meat but also infuses it with a delightful taste, making every bite a burst of flavor.

Perfect for Summer

Summer is the ideal time to fire up the grill, and these Grilled Chicken Tenders are a seasonal favorite. They’re perfect for barbecues, picnics, or just a fun family dinner on a warm night. Pair them with your favorite summer sides for a complete meal.

Kid-Friendly

If you have kids, you know that finding meals they love can be a challenge. These tenders are not only tasty but also easy for little hands to hold. You can serve them with a variety of dipping sauces, adding an interactive element that kids enjoy!

Healthy Option

For those looking for a healthier option, Grilled Chicken Tenders fit the bill perfectly. They are lean, packed with protein, and low in calories, especially when compared to other fried options. Grilling is a fantastic way to prepare chicken without adding unnecessary fats.

Leftover Greatness

Another reason to love this dish is that leftovers are incredible! You can easily toss them onto a salad or use them in wraps for a quick lunch the next day. The flavors stay vibrant even after being refrigerated, so you never have to worry about food waste.

Everything You Need for Grilled Chicken Tenders

Creating the perfect Grilled Chicken Tenders revolves around a few simple yet effective ingredients. Each component plays a crucial role in enhancing the flavor and texture of the dish. The key players here are the chicken tenders, which are naturally tender and juicy, and the marinade made from Italian dressing, honey, and lime juice that brings out the best in them.

1/2 cup Italian dressing: This tangy dressing acts as the base for your marinade, infusing the chicken with flavor while also helping to tenderize the meat.
1/4 cup honey: The sweetness from the honey balances the tanginess of the dressing perfectly, creating a delightful flavor profile.
1 tablespoon lime juice: A splash of lime juice adds acidity, cutting through the richness of the chicken and enhancing all the flavors.
1 pound chicken tenders: The star of the dish! These chicken pieces are easy to handle, quick to cook, and incredibly juicy when grilled.

Cooking Method for Grilled Chicken Tenders

Grilling chicken can be a delightful experience, especially when you’re treating your loved ones to a home-cooked meal. Follow these steps carefully, and you’ll have perfect Grilled Chicken Tenders in no time!

Start by preparing your marinade. In a medium-sized bowl, whisk together the Italian dressing, honey, and lime juice. It should blend into a nice, smooth mixture. This marinade is the key to juicy and flavorful chicken tenders, so take your time here.
Next, add the chicken tenders to the marinade. Ensure each piece is well-coated. I like to use my hands to really massage the marinade into the meat. Once coated, cover the bowl and let it marinate in the refrigerator for about thirty minutes. This step is crucial as it allows the flavors to infuse into the chicken.
While the chicken is marinating, preheat your grill to medium-high heat. This ensures that the chicken cooks evenly and gets that beautiful grill mark.
After the marinating time is up, remove the chicken from the marinade, letting any excess drip off. Place the tenders on the hot grill, making sure not to overcrowd them, as this will lower the temperature and prevent good searing.
Cook the chicken tenders for three to four minutes on one side. You want to see some nice grill marks forming. When they are ready to flip, they should release easily from the grill. If they stick, give them a little more time!
Once flipped, continue grilling for another three to four minutes. The goal is to cook the chicken until it reaches an internal temperature of 165 degrees Fahrenheit. Use a meat thermometer to check, as this ensures it’s completely cooked through and safe to eat.
After reaching the desired temperature, remove the chicken tenders from the grill and let them rest for a few minutes. This resting time allows the juices to redistribute throughout the meat, making each bite succulent.
Finally, slice the chicken tenders if desired, and serve with your favorite sides. You can also provide a selection of dipping sauces for an added touch!

Things Worth Knowing

Cooking with Temperature: Using a meat thermometer is essential for ensuring your chicken is cooked properly. Overcooking can lead to dry meat, so stick to the goal of 165 degrees Fahrenheit.
Marinating Time: While thirty minutes is ideal, if you have more time, feel free to marinate the chicken for a few hours or even overnight for more intense flavor.
Grill Marks: To achieve those beautiful grill marks, resist the urge to flip the chicken too often. Let it sit undisturbed to form crusty, delicious grill marks.
Resting Time: Always let your chicken rest for a few minutes after grilling. This allows the juices to settle, resulting in a juicier piece of meat.

Pro Tips and Tweaks

Grilling can be an art, and with these tips, you’ll be on your way to mastering it. Let’s ensure your Grilled Chicken Tenders turn out perfect every time!

Storage: Store any leftovers in an airtight container in the refrigerator. They should last for about three to four days.
Freezing: You can freeze the marinated chicken before cooking. Just place it in a freezer-safe bag. When ready, thaw it overnight in the fridge and grill as usual.
Pairing: These tenders go wonderfully with a fresh salad, grilled vegetables, or even a light pasta dish. Their flavor also complements a variety of sauces like ranch or barbecue.
Make it Spicy: If you enjoy some heat, consider adding chili flakes or hot sauce to the marinade for a spicy twist.
Different Marinades: Feel free to experiment with different marinades. Teriyaki or barbecue sauce can create completely different flavors!

What to Serve Alongside Grilled Chicken Tenders

When it comes to serving Grilled Chicken Tenders, the possibilities are endless. Here are some ideas to help you create a delightful meal:

Fresh Salad: Pair your grilled tenders with a crisp garden salad topped with a light vinaigrette. It makes for a refreshing contrast to the juicy chicken.
Grilled Vegetables: Vegetables like zucchini, bell peppers, and corn on the cob are perfect for grilling alongside your tenders. They can share the same grill space and soak up those delicious charred flavors!
Rice or Quinoa: Serve your tenders over a bed of rice or quinoa for a fulfilling meal. Adding some herbs or spices to the grains can elevate the dish significantly.
Wraps: The chicken can be sliced and used in wraps with lettuce, tomato, and your favorite sauce. It’s a fun and portable option for lunch or picnics.
Occasions: Whether it’s a summer barbecue, a casual weeknight dinner, or a family gathering, Grilled Chicken Tenders fit right in with any occasion.
Storage Tips: If you have leftovers, make sure to store them in an airtight container in the refrigerator. They’re great for meal prep!
Seasonal Pairings: During summer, consider serving with light and fresh dishes. In colder months, you might want to pair with hearty sides like mashed potatoes or roasted root vegetables.

FAQ

Yes, you can use frozen chicken tenders, but it’s best to thaw them first for even marinating and cooking. Thaw them overnight in the refrigerator or use the defrost setting on your microwave. Once thawed, follow the recipe as directed for a delicious meal!

There are plenty of sides that pair wonderfully with Grilled Chicken Tenders. Consider serving them with a fresh garden salad, grilled vegetables, or even a creamy coleslaw. If you want something heartier, rice or quinoa are excellent choices as well. Don’t forget about dipping sauces like ranch or barbecue!

Leftover Grilled Chicken Tenders should be stored in an airtight container in the refrigerator and can last for three to four days. If you want to enjoy them longer, consider freezing them. Make sure to reheat them properly to maintain their juiciness when you’re ready to eat!

Absolutely! Marinating the chicken overnight can enhance the flavors significantly. Just be cautious not to let it sit for too long as the acidity can start to break down the meat too much, resulting in a mushy texture. Twelve hours is usually a safe timeframe for maximum flavor without compromising texture.

Conclusion

In summary, Grilled Chicken Tenders are a fantastic meal option that combines ease, flavor, and healthiness, making them a must-try for any home cook. With their delicious marinade and quick cooking time, it’s no wonder they’ve become a family favorite in my house. I encourage you to try this recipe for your next dinner; I promise everyone will love it!