Ingredients
Equipment
Method
- Start by preparing your marinade. In a medium-sized bowl, whisk together the Italian dressing, honey, and lime juice. It should blend into a nice, smooth mixture. This marinade is the key to juicy and flavorful chicken tenders, so take your time here.
- Next, add the chicken tenders to the marinade. Ensure each piece is well-coated. I like to use my hands to really massage the marinade into the meat. Once coated, cover the bowl and let it marinate in the refrigerator for about thirty minutes. This step is crucial as it allows the flavors to infuse into the chicken.
- While the chicken is marinating, preheat your grill to medium-high heat. This ensures that the chicken cooks evenly and gets that beautiful grill mark.
- After the marinating time is up, remove the chicken from the marinade, letting any excess drip off. Place the tenders on the hot grill, making sure not to overcrowd them, as this will lower the temperature and prevent good searing.
- Cook the chicken tenders for three to four minutes on one side. You want to see some nice grill marks forming. When they are ready to flip, they should release easily from the grill. If they stick, give them a little more time!
- Once flipped, continue grilling for another three to four minutes. The goal is to cook the chicken until it reaches an internal temperature of 165 degrees Fahrenheit. Use a meat thermometer to check, as this ensures it’s completely cooked through and safe to eat.
- After reaching the desired temperature, remove the chicken tenders from the grill and let them rest for a few minutes. This resting time allows the juices to redistribute throughout the meat, making each bite succulent.
- Finally, slice the chicken tenders if desired, and serve with your favorite sides. You can also provide a selection of dipping sauces for an added touch!
Notes
If you have leftovers, make sure to store them in an airtight container in the refrigerator. They’re great for meal prep!