Name: Grilled Eggplant and Goat Cheese Salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 3 tablespoons tablespoons olive oil; 7 pieces Japanese eggplants (ends trimmed, cut into 1-inch wide slices); 1/2 cup cup toasted pine nuts; 3 ounces ounces goat cheese (crumbled); 1/3 cup cup basil (thinly sliced); 2 tablespoons tablespoons chopped mint; 3 tablespoons tablespoons extra-virgin olive oil; 3 tablespoons tablespoons balsamic vinegar; 1/2 teaspoon teaspoon kosher salt; 1/2 teaspoon teaspoon freshly ground black pepper

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There’s something incredibly satisfying about a dish like Grilled Eggplant and Goat Cheese Salad. Picture a warm summer evening, the scent of grilled vegetables wafting through the air, and the vibrant colors of fresh ingredients beckoning you to the table. This salad has become a staple in my home, especially during the summer months when the produce is at its peak. I remember the first time I made it; the combination of the smoky flavor of the grilled eggplant mingling with the creamy goat cheese was nothing short of a revelation. It’s that perfect blend of earthiness and freshness that makes each bite a little celebration.

Recipe Snapshot

Total Time:
35 mins

Prep Time:
15 mins

Cook Time:
20 mins

Difficulty:
Easy

Calories:
220 kcal

Protein:
6 g

Diet:
Keto, Whole30, Gluten-Free

Fat:
18 g

Tools Used:
Skillet, Chef’s Knife, Frying Pan

The Appeal of This Grilled Eggplant and Goat Cheese Salad

1. Bursting with Flavor

When you bite into this salad, you’re treated to a symphony of flavors. The eggplant brings a smoky depth, while the goat cheese adds a creamy richness that just melts in your mouth. Add in the basil and mint, and you have a refreshing twist that elevates the dish beyond the ordinary.

2. Nutrient-Packed Goodness

This salad isn’t just delicious; it’s packed with nutrients! The eggplant is rich in antioxidants and fiber, while the pine nuts offer a healthy dose of protein and good fats. You can enjoy this dish knowing you’re nourishing your body while indulging your taste buds.

3. Versatile Delight

The beauty of the Grilled Eggplant and Goat Cheese Salad is its versatility. It can be served as a light lunch, a sophisticated appetizer, or even as a side dish for your summer BBQ. I love to whip it up for a picnic or serve it at gatherings; it always impresses!

4. Perfect for Summer Gatherings

Nothing says summer like a colorful salad. This dish not only tastes amazing but also looks stunning on any table. The vibrant colors of the eggplant, basil, and goat cheese create a feast for the eyes, making it a perfect centerpiece for your summer gatherings.

5. Simple and Quick to Prepare

Despite its gourmet appearance, this salad is surprisingly easy to make. With just a few ingredients and a grill, you can have a restaurant-quality dish ready in no time. It’s a go-to recipe for those busy evenings when you still want something special.

Recipe Ingredients for Grilled Eggplant and Goat Cheese Salad

The ingredients for this salad are simple yet powerful. Each one plays a crucial role in creating the balance of flavors and textures that define the Grilled Eggplant and Goat Cheese Salad. The rich eggplant pairs beautifully with the tangy goat cheese, while the herbs add a refreshing note that ties everything together.

3 tablespoons olive oil: Essential for grilling and adds a rich flavor.
7 Japanese eggplants: Their tender texture and mild flavor make them perfect for grilling.
1/2 cup toasted pine nuts: Adds a delightful crunch and nutty flavor.
3 ounces goat cheese: Creamy and tangy, this cheese elevates the dish.
1/3 cup basil: Fresh and aromatic, it brings brightness to the salad.
2 tablespoons chopped mint: Adds a refreshing touch that complements the herbs.
3 tablespoons extra-virgin olive oil: For drizzling and enhancing the flavors.
3 tablespoons balsamic vinegar: Adds acidity and depth to the dish.
1/2 teaspoon kosher salt: Enhances the natural flavors of the ingredients.
1/2 teaspoon freshly ground black pepper: Adds a kick of spice.

Putting Together Grilled Eggplant and Goat Cheese Salad

Creating the Grilled Eggplant and Goat Cheese Salad is a delightful experience. Follow these steps to craft a dish that’s sure to impress. Each step is straightforward, allowing you to enjoy the process and the wonderful aromas that fill your kitchen.

Start by placing a grill pan or heavy skillet over medium-high heat, or if you’re using a gas or charcoal grill, preheat it. You want that perfect sear on the eggplant.
While the grill heats up, take those beautiful slices of eggplant and drizzle them with olive oil. Toss to coat them evenly. This step is crucial as it ensures they grill perfectly without sticking.
Once the grill is hot, lay the eggplant slices on it. Grill for about three to four minutes on each side until they are tender and have gorgeous grill marks. Keep an eye on them; the magic happens quickly!
As the eggplant cooks, prepare a serving platter. Once the slices are done, arrange them neatly side-by-side on the platter. This not only looks beautiful but also allows everyone to see the vibrant colors.
Next, sprinkle the toasted pine nuts over the grilled eggplant. Their crunchy texture adds a lovely contrast to the softness of the eggplant.
Now, crumble the goat cheese generously over the top. The creaminess of the cheese will melt slightly from the warmth of the eggplant, creating a heavenly combination.
Then, add the fresh basil and mint. I love how these herbs brighten up the dish; they bring a wonderful freshness that balances the richness of the goat cheese.
Finally, drizzle everything with extra-virgin olive oil and balsamic vinegar. Season with kosher salt and fresh black pepper to taste. This final touch is what brings all the flavors together.
Serve immediately and enjoy your creation! The Grilled Eggplant and Goat Cheese Salad is best enjoyed fresh, allowing you to savor all those delicious flavors.

Things Worth Knowing

Grilling Tips: Make sure your grill is hot before adding the eggplant to prevent sticking.
Choosing Eggplant: Look for firm, smooth-skinned eggplants for the best results.
Toasting Pine Nuts: Watch the pine nuts closely while toasting; they can burn quickly.
Fresh Herbs: Use fresh herbs for the best flavor and aroma in your salad.

Recipe Tips about Grilled Eggplant and Goat Cheese Salad

Every recipe has its nuances, and the Grilled Eggplant and Goat Cheese Salad is no different. Here are some helpful tips to ensure your dish turns out perfectly every time.

Storage: If you have leftovers, store them in an airtight container in the refrigerator for up to two days.
Freezing: This salad is best served fresh, but you can freeze the grilled eggplant separately for future use.
Pairing: This salad pairs wonderfully with grilled chicken or fish for a complete meal.
Serving Temperature: The salad is best enjoyed at room temperature; it allows the flavors to meld beautifully.
Variations: Consider adding roasted vegetables or different herbs like parsley for a twist on flavor.
Presentation: For a stunning presentation, layer the ingredients in a clear glass bowl to showcase the vibrant colors.

Great Combinations for Grilled Eggplant and Goat Cheese Salad

Serving the Grilled Eggplant and Goat Cheese Salad can be as creative and varied as the ingredients themselves. Here are some wonderful combinations and ideas to enhance your dining experience:

With Grilled Meat: Serve alongside grilled chicken or lamb for a hearty meal.
As a Light Lunch: Ideal for a light lunch, pair it with some crusty bread and a glass of sparkling water.
Perfect for Picnics: Pack it for a picnic; it holds up well and tastes even better after a little time together in the cooler.
Seasonal Pairing: This salad is perfect for summer gatherings, barbecues, or even casual dinners.
Storage Tips: Store any leftovers in the fridge, but consume within two days for maximum freshness.
Occasions: Serve it at your next dinner party; it’s sure to impress your guests with its gourmet flair.

FAQ

The best way to grill eggplant is to slice it evenly and coat it with olive oil to prevent sticking. Make sure your grill is preheated to medium-high heat, and grill each side for about three to four minutes or until tender and grill marks appear. This technique ensures deliciously smoky and tender eggplant every time!

Yes, you can prepare the Grilled Eggplant and Goat Cheese Salad in advance, but I recommend adding the fresh herbs and dressing just before serving to maintain their brightness and flavor. If you do make it ahead, store the salad components separately in the refrigerator. This way, when you’re ready to serve, you can quickly assemble it for the best taste.

If you’re looking for a substitute for goat cheese, consider using feta cheese for a similar tangy flavor or cream cheese for a creamier texture. You can also try using ricotta for a milder taste. Just remember that each cheese will bring its unique flavor and texture to the salad, so choose one that best fits your preference!

The Grilled Eggplant and Goat Cheese Salad pairs beautifully with grilled meats like chicken or fish. It also works well as a side dish for a larger meal, complementing pasta or grain-based salads. For a lighter option, you can serve it alone as a refreshing lunch or dinner. Its versatility makes it a great addition to any menu!

Conclusion

The Grilled Eggplant and Goat Cheese Salad is a vibrant and delicious dish that perfectly captures the essence of summer dining. It’s a fantastic way to enjoy fresh ingredients and impress your guests with minimal effort. I encourage you to try this recipe soon; it’s bound to become a favorite at your table!