Name: Ground Turkey Skillet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 teaspoons olive oil; 1 pound lean ground turkey ((93% lean)); 1/4 teaspoon garlic powder; 1/2 teaspoon onion powder; 1 teaspoon cumin; 1/2 teaspoon paprika; 1/2 teaspoon salt ((plus more to taste)); 1/4 teaspoon black pepper; 1 small white onion ((diced)); 1 green bell pepper ((diced)); 2 cloves garlic ((minced)); 2 medium zucchini ((sliced into 3/4-inch rounds)); 1 large tomato ((diced)); 1 cup canned black beans ((rinsed and drained)); 2/3 cup corn kernels ((fresh or frozen)); 4 teaspoons tomato paste; 1/4 cup water; Fresh cilantro ((chopped, for garnish)); Lime wedges ((optional, for garnish))

Jump to Recipe Print it

There’s something so comforting about a hearty meal that comes together in a flash, and that’s exactly what you get with Ground Turkey Skillet. I remember the first time I made this for my family; it was a busy weeknight, and I wanted something quick yet satisfying. As the aroma of sautéing vegetables and spices filled the kitchen, my family couldn’t wait to dig in. This dish has become a staple in our home, perfect for those evenings when time is short but the desire for a delicious meal is strong.

Recipe Snapshot

Total Time:
30 mins

Prep Time:
10 mins

Cook Time:
20 mins

Difficulty:
Easy

Calories:
350 kcal

Protein:
25 g

Diet:
Keto, Paleo, Whole30

Fat:
15 g

Tools Used:
Saucepan, Cutting Board, Skillet, Mixing Bowl, Chef’s Knife

Why This Ground Turkey Skillet Shines

It’s Quick and Easy

One of the things I love most about Ground Turkey Skillet is how quickly it comes together. With just a handful of ingredients and minimal prep time, you can have a delicious meal on the table in around thirty minutes. It’s perfect for those nights when you’re juggling a million things.

Flavorful Ingredients

The combination of spices, fresh vegetables, and lean ground turkey creates a flavor explosion that makes every bite memorable. I find that the cumin and paprika give the dish an earthy warmth that pairs beautifully with the freshness of the zucchini and bell pepper.

Healthy and Nutritious

This dish isn’t just delicious; it’s also healthy! Using lean ground turkey means you’re cutting down on excess fat, and adding plenty of vegetables ensures you’re getting your daily dose of nutrients. Plus, with the added black beans and corn, it’s a well-rounded meal that keeps you satisfied.

Customize It

Another reason to love Ground Turkey Skillet is how versatile it is. You can easily swap in your favorite vegetables or add different spices to create your unique twist. Want to throw in some spinach or kale? Go for it! The possibilities are endless.

Great for Meal Prep

This dish is also ideal for meal prepping. You can make a big batch at the beginning of the week and enjoy it for lunch or dinner later on. It stores well in the fridge and even tastes great reheated, making it a practical choice for busy families.

Ingredient List for Ground Turkey Skillet

When it comes to the ingredients for Ground Turkey Skillet, simplicity is key. Each ingredient plays a vital role in creating the rich flavors that define this dish. The star, of course, is the ground turkey, which serves as a lean protein source. Coupled with a medley of colorful vegetables and aromatic spices, you have a balanced meal that’s both satisfying and wholesome.

2 teaspoons olive oil: Used for sautéing and adds a healthy fat.
1 pound lean ground turkey (93% lean): A great source of protein that’s low in fat.
1/4 teaspoon garlic powder: Brings a subtle garlic flavor.
1/2 teaspoon onion powder: Adds depth to the flavor profile.
1 teaspoon cumin: Earthy and warm, it enhances the overall taste.
1/2 teaspoon paprika: Adds a bit of smokiness and color.
1/2 teaspoon salt plus more to taste: Essential for balancing flavors.
1/4 teaspoon black pepper: A bit of heat to elevate the dish.
1 small white onion (diced): Adds sweetness and texture.
1 green bell pepper (diced): Provides crunch and color.
2 cloves garlic (minced): Adds aromatic flavor.
2 medium zucchini (sliced into 3/4-inch rounds): Adds a healthy vegetable component.
1 large tomato (diced): Freshness and moisture for the dish.
1 cup canned black beans (rinsed and drained): Provides fiber and protein.
2/3 cup corn kernels (fresh or frozen): Sweetness and texture.
4 teaspoons tomato paste: For richness and depth of flavor.
1/4 cup water: To help everything cook together.
Fresh cilantro (chopped, for garnish): Adds freshness and color on top.
Lime wedges (optional, for garnish): A squeeze of lime adds brightness.

Step by Step Instructions for Ground Turkey Skillet

Making Ground Turkey Skillet is a breeze! Follow these simple steps to create a delicious meal that everyone will love. With some easy techniques, you’re on your way to a flavorful dish in no time.

Preheat a large skillet over medium-high heat and pour in the olive oil. Once the oil is shimmering, add in the ground turkey. Stir in the garlic powder, onion powder, cumin, paprika, salt, and black pepper. Use a spatula to break up the meat as it cooks, which should take about 5 to 7 minutes. Look for it to be browned and fully cooked.
In the skillet with the turkey, add the diced onion, green bell pepper, and minced garlic. Sauté for 2 to 3 minutes, allowing the vegetables to soften. You want them to be translucent and fragrant.
Add the sliced zucchini, diced tomatoes, black beans, corn kernels, tomato paste, and water. Mix everything thoroughly to ensure all ingredients are well combined. The mixture should be vibrant and colorful at this point.
Cover the skillet and allow the mixture to simmer over medium-low heat for about 5 to 7 minutes. You’ll want the zucchini to be tender but still crisp. Stir occasionally to ensure nothing sticks to the bottom of the pan.
As it simmers, take a moment to taste the dish. Adjust the seasonings if necessary; a little more salt or a pinch of cumin can enhance the flavors.
Once the zucchini is tender, remove the skillet from heat. This is a great time to garnish your dish with freshly chopped cilantro. It adds a beautiful color and fresh flavor.
Serve the Ground Turkey Skillet immediately while it’s hot. You can offer lime wedges on the side for that extra zing. A squeeze of lime makes a delightful difference.

Things Worth Knowing

Cooking the turkey: Make sure to break the ground turkey into small pieces while it cooks. This ensures even browning and thorough cooking.
Choosing veggies: Feel free to swap in any vegetables you have on hand. Bell peppers, carrots, or spinach would all be great additions.
Simmering time: The simmering phase is crucial for melding all the flavors. Don’t rush it!
Garnishing: Fresh herbs can elevate the dish. Besides cilantro, consider using parsley or green onions for variation.

Tips and Variations

If you want to take your Ground Turkey Skillet to the next level or just keep things interesting, here are some tips and variations to consider.

Storage: This dish stores well in the refrigerator for up to three days. Just make sure to store it in an airtight container.
Freezing: You can freeze leftovers for up to three months. Thaw in the fridge overnight before reheating.
Pairing: This skillet meal pairs wonderfully with rice or quinoa. You can also serve it with tortillas for a taco night twist.
Make it spicy: If you enjoy a kick, add some diced jalapeños or a dash of hot sauce to the mix.
Herbs and spices: Experiment with different herbs and spices such as oregano, thyme, or even some chili powder for a different flavor profile.
Serve with cheese: For those who enjoy cheese, topping the finished dish with shredded cheese can add a creamy texture.

Perfect Matches for Ground Turkey Skillet

The beauty of Ground Turkey Skillet is its versatility in pairing with various sides and occasions.

Rice or Quinoa: Serving this dish over a bed of rice or quinoa adds a wonderful texture and makes it even more filling.
Fresh Salad: A side salad with mixed greens and a light vinaigrette complements the rich flavors of the skillet.
Perfect for Dinner: This meal is great for family dinners or meal prep throughout the week.
Casual Gatherings: It’s perfect for casual gatherings or even a quick lunch option during the week.
Seasonal Pairings: This dish shines during summer with fresh produce like zucchini and tomatoes, but can be enjoyed any time of year.
Storage Tips: Use airtight containers for leftovers to keep them fresh longer.

FAQ

While the recipe is designed for ground turkey, you can certainly substitute it with ground beef. Just keep in mind that beef will have a higher fat content, which may alter the texture and flavor slightly. Brown the beef in the same way, ensuring it reaches a safe internal temperature. Enjoy your customized meal!

Absolutely! Ground Turkey Skillet is perfect for meal prepping. After cooking, you can divide it into individual portions and store them in airtight containers in the fridge for up to three days. It also freezes well for up to three months, making it a convenient option for busy weeks. Just reheat in the microwave or on the stovetop when you’re ready to eat!

This dish pairs beautifully with a variety of sides. You can serve it over rice or quinoa to make it more filling. A fresh salad is also a great option to add some crunch and balance out the meal. Tortillas can be used for taco-style servings. The options are endless!

Definitely! One of the best things about Ground Turkey Skillet is its versatility. Feel free to add any vegetables you like, such as spinach, carrots, or even broccoli. Just make sure to adjust the cooking time slightly to ensure everything cooks evenly. Get creative!

Conclusion

Ground Turkey Skillet is an exceptional dish that combines flavor, nutrition, and convenience. It’s a fantastic choice for busy families or anyone looking for a quick yet satisfying meal. I encourage you to try this recipe tonight; it might just become a new favorite in your household!