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Ground Turkey Skillet

Ground Turkey Skillet

The ultimate comfort food for busy weeknights! Ground Turkey Skillet combines lean protein and fresh vegetables for a quick and nutritious meal. You won't believe how easy it is to make this delicious dish tonight!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • 2 teaspoons olive oil
  • 1 pound lean ground turkey (93% lean)
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 teaspoon cumin
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt (plus more to taste)
  • 1/4 teaspoon black pepper
  • 1 small white onion (diced)
  • 1 green bell pepper (diced)
  • 2 cloves garlic (minced)
  • 2 medium zucchini (sliced into 3/4-inch rounds)
  • 1 large tomato (diced)
  • 1 cup canned black beans (rinsed and drained)
  • 2/3 cup corn kernels (fresh or frozen)
  • 4 teaspoons tomato paste
  • 1/4 cup water
  • Fresh cilantro (chopped, for garnish)
  • Lime wedges (optional, for garnish)

Equipment

  • Saucepan
  • Cutting Board
  • Skillet
  • Mixing Bowl
  • Chef's Knife

Method
 

  1. Preheat a large skillet over medium-high heat and pour in the olive oil. Then, incorporate the ground turkey along with garlic powder, onion powder, cumin, paprika, salt, and black pepper. Use a spatula to break up the meat while cooking it until browned and fully cooked, which should take about 5-7 minutes.
  2. In the skillet with the turkey, add the diced onion, green bell pepper, and minced garlic. Sauté for 2-3 minutes, allowing the vegetables to soften.
  3. Add the sliced zucchini, diced tomatoes, black beans, corn kernels, tomato paste, and water. Mix thoroughly. Cover the skillet and allow the mixture to simmer over medium-low heat until the zucchini is tender but still crisp, about 5 to 7 minutes. Taste and adjust the seasonings as needed.
  4. Remove the skillet from heat. Garnish with freshly chopped cilantro and serve immediately with optional lime wedges for added zest.

Notes

No additional notes available.