Healthy Shrimp and Asparagus Pasta

Whenever I think about quick and delightful meals, Healthy Shrimp and Asparagus Pasta always comes to mind. One evening, after a long day, I craved something fresh and vibrant. I opened my fridge and found a bunch of asparagus and a pack of shrimp staring back at me. The combination sparked my creativity, and before I knew it, I was whipping up this delicious dish that not only satisfied my hunger but also left me feeling good about what I was eating. This pasta dish is light yet filling, and it’s perfect for those busy weeknights when you want to serve something that feels special without spending hours in the kitchen.

Ingredients for Healthy Shrimp and Asparagus Pasta

When preparing Healthy Shrimp and Asparagus Pasta, the ingredients work together to create a balanced, nutritious meal. The core players include farfalle pasta, which provides a hearty base, and asparagus, known for its fresh flavor and health benefits. Shrimp adds protein, while olive oil and lemon juice give it richness and zest. Each ingredient complements the others, ensuring a delicious outcome.

• 8 ounces farfalle (bow tie) pasta: This pasta shape holds the sauce beautifully, making it a wonderful base for your dish.
• 1 bunch of asparagus: Trimmed and cut into bite-sized pieces, asparagus adds a crunchy texture and vibrant color.
• 1 tablespoon olive oil: This healthy fat helps to sauté the vegetables and adds depth of flavor.
• 1 tablespoon lemon juice + zest from 1/2 lemon: The acidity of lemon brightens the dish and complements the shrimp perfectly.
• 1 pound medium shrimp: Thawed and peeled, shrimp is a quick-cooking protein that adds substance.
• 4 cloves garlic: Minced garlic infuses the dish with an aromatic base that enhances flavor.
• 1/2 cup freshly grated parmesan cheese: This cheese melts beautifully and adds a creamy texture and salty flavor.
• 1 tablespoon fresh parsley: Chopped parsley provides a fresh garnish and a pop of color.
• Salt & pepper to taste: Essential seasonings to enhance and balance the flavors.

The Method for Healthy Shrimp and Asparagus Pasta

Making Healthy Shrimp and Asparagus Pasta is a straightforward process that yields delicious results. Follow these simple steps to create a meal that’s not only tasty but also satisfying. You’ll be amazed at how quickly you can pull this dish together.

1. Start by boiling a large, salted pot of water suitable for the pasta. Once it reaches a rolling boil, add in the farfalle pasta and cook according to the package directions until it’s al dente. This typically takes about eight to ten minutes, but it’s best to check for doneness.

2. While the pasta is cooking, prepare your other ingredients. Trim the ends of the asparagus and cut it into bite-sized pieces. This not only helps with cooking but also ensures it’s easy to eat.

3. In a large skillet, heat the olive oil over medium-high heat. Once hot, add the lemon juice and zest. The oil and lemon will create a fragrant base for your vegetables.

4. Next, toss in the chopped asparagus and sauté it for about two minutes. You want the asparagus to become bright green and slightly tender while still retaining some crunch.

5. Once the asparagus is ready, stir in the shrimp and garlic. Cover the skillet to allow the shrimp to cook evenly. Reduce the heat to medium and let it cook for about three minutes. The shrimp should turn pink and opaque, indicating they are done.

6. If the shrimp still appear a little gray, cover the skillet again and allow them to cook for another minute or two. Be careful not to overcook the shrimp as they can become rubbery.

7. After the shrimp are cooked, stir in the parmesan cheese, fresh parsley, and one tablespoon of the pasta water. This will help create a creamy sauce that clings to the pasta.

8. Once the pasta is cooked, drain it well and add it to the skillet. Toss everything together gently, ensuring the pasta is well coated with the sauce. Season with salt and pepper to taste.

9. For an extra burst of flavor, consider adding an additional squeeze of lemon juice before serving. Serve immediately while hot, and enjoy!

Tips for Success

To ensure your Healthy Shrimp and Asparagus Pasta turns out perfectly, consider these helpful tips:

• Storage: Leftovers can be stored in an airtight container in the fridge for up to three days. Reheat gently to avoid overcooking the shrimp.
• Freezing: While it’s best enjoyed fresh, you can freeze the cooked pasta and shrimp dish for up to one month. Thaw in the fridge overnight before reheating.
• Pairing: This pasta pairs wonderfully with a fresh salad or garlic bread for a complete meal.
• Add more vegetables: Feel free to add other vegetables like bell peppers or spinach to enhance the dish’s nutrition and flavor.
• Variations: You can substitute shrimp with other proteins like chicken or tofu for a different twist.

What Goes Well With This Healthy Shrimp and Asparagus Pasta

Finding the perfect accompaniments to your Healthy Shrimp and Asparagus Pasta can elevate your dining experience. Here are some fantastic options to consider:

• A light salad: A mixed greens salad with a simple vinaigrette complements the richness of the pasta well.
• Garlic bread: Crispy garlic bread is always a hit and adds a crunchy texture that balances the dish.
• Roasted vegetables: Serve alongside roasted vegetables for an extra dose of nutrients and flavor.
• Wine pairing: A refreshing sparkling water or a crisp white wine can pair beautifully with the dish.
• Perfect for lunch or dinner: This pasta is versatile enough to be served for a casual lunch or an elegant dinner.
• Seasonal favorites: In spring, serve with lighter sides, while in autumn, consider heartier sides like roasted squash.

FAQ

Conclusion

Healthy Shrimp and Asparagus Pasta is a wonderful dish that combines vibrant flavors and nutritious ingredients. It’s perfect for those busy nights when you want something quick yet delicious. I encourage you to give it a try; everyone will love it! You’ll find that it not only satisfies your cravings but also leaves you feeling great about your meal choice.

Healthy Shrimp and Asparagus Pasta

The ultimate comfort food, Healthy Shrimp and Asparagus Pasta is a light and vibrant dish that's perfect for weeknight dinners. With succulent shrimp and crisp asparagus tossed in a lemony sauce, it's both satisfying and nutritious. You won't want to miss out on this easy weeknight dinner!

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 15 minutes mins

Total Time 20 minutes mins

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 350

Ingredients Equipment Method Notes

Ingredients

  

• 8 ounces farfalle (bow tie) pasta
• 1 bunch asparagus ends trimmed, cut into bite-size pieces
• 1 tablespoon olive oil
• 1 tablespoon lemon juice plus zest from 1/2 lemon
• 1 pound medium shrimp thawed & peeled (tails on optional)
• 4 cloves garlic minced
• 1/2 cup freshly grated parmesan cheese
• 1 tablespoon fresh parsley chopped
• Salt & pepper to taste

Equipment

• Wooden Spoon
• Peeler
• Grater
• Skillet
• Chef's Knife
• Frying Pan
• Large Pot

Method

 

1. Boil a large, salted pot of water for the pasta. Cook al dente according to package directions.
2. Meanwhile, prep your other ingredients.
3. Add the oil and lemon juice + zest to a large skillet over medium-high heat. Add the asparagus and sauté for 2 minutes, stirring often.
4. Stir in the shrimp and garlic. Cover the skillet, reduce the heat to medium, and let it cook for 3 minutes. If the shrimp are still a little gray, cover the pan again and continue cooking them for another minute or two (be careful not to overcook).
5. Stir in the parmesan, fresh parsley, and 1 tablespoon of the pasta water. Drain the pasta and add it to the skillet. Season with salt & pepper as needed. Add an extra squeeze of lemon juice as well if desired. Serve immediately.

Notes

• I used a fairly small bunch of asparagus for this recipe.

Previous PostHerb Oil

Next Post Garlic Butter Hasselback Potatoes

Meet Rose Kelley

I’m happiest when I have dirt under my fingernails and fresh herbs in my hand. I bring a garden-to-table philosophy to our group. I’m always tossing handfuls of fresh basil or mint into our pots, looking for that pop of freshness. I love cooking alongside Maya to ensure our meals feel vibrant and alive. I participate in every step, from the initial chopping to the final taste test!