Keto Bagels

Whenever I think of satisfying cravings, my mind immediately wanders to Keto Bagels. There’s something about the smell of baking that fills the kitchen, creating an inviting atmosphere that draws in family and friends. I remember the first time I made these Keto Bagels; I was searching for a low-carb alternative to my favorite breakfast treat. After a bit of experimentation, I finally struck gold! These bagels not only deliver on flavor, but they also bring a delightfully chewy texture that’s hard to resist. Imagine spreading a bit of cream cheese on a warm, fresh bagel—pure bliss! As I pulled them out of the oven, the golden crust made me feel like a genuine baker. It’s a memory I cherish, and I can’t wait for you to have that same experience.

Now, let’s dive into what makes these Keto Bagels so special. I believe that it’s the blend of textures and flavors that truly makes them stand out. Not only are they keto-friendly, but they can also be customized, making them a versatile addition to your recipe collection. Whether you want to enjoy them plain or topped with your favorite seeds, they’ll always be a hit. Trust me, once you try these, you’ll never want to go back to regular bagels again!

Ingredients Required for Keto Bagels

When it comes to making Keto Bagels, selecting the right ingredients is crucial for achieving that perfect texture and flavor. Each ingredient plays a specific role that contributes to the overall deliciousness of the bagels. The star players include shredded mozzarella for that chewy texture and almond flour as a fantastic low-carb substitute for traditional flour. Together, these ingredients create a delightful combination that keeps you coming back for more.

• 1 ½ cups / 175g shredded mozzarella: This is the key ingredient that gives the bagels their chewy texture and delicious taste.
• 1 cup / 100g almond flour: A low-carb alternative to all-purpose flour, almond flour keeps these bagels keto-friendly.
• 1 egg: Acts as a binder, helping to hold the bagel dough together.
• 4 tbsp / 50g cream cheese: Adds creaminess and flavor, making the bagels rich and satisfying.
• 1 tablespoon psyllium husk powder: This ingredient is crucial for achieving the right dough consistency and texture.
• 1 teaspoon baking powder: Helps the bagels rise and become fluffy.
• Poppy / sesame seeds: Optional toppings for added flavor and crunch.

Recipe Directions for Keto Bagels

Now that you have your ingredients ready, let’s get cooking! Making Keto Bagels is a fun process that allows you to get hands-on. Follow these steps, and soon enough, you’ll have fresh bagels waiting for you!

1. Preheat your oven to 180 Celsius / 350 Fahrenheit. This step ensures that your bagels will bake evenly and get that golden color.
2. In a microwave-safe bowl, combine the shredded mozzarella and cream cheese. Melt them together by microwaving for 60 to 90 seconds, or until they are soft and combined. If you prefer, you can also melt them on the stovetop over low heat in a non-stick pan.
3. In another bowl, mix together the dry ingredients: almond flour, psyllium husk powder, and baking powder. Stir them until fully combined.
4. Now, add the dry ingredients to the melted mozzarella mixture, along with the beaten egg. Use a spatula to combine the ingredients, then knead with your hands until a smooth dough forms. If you have a stand mixer or food processor, you can use that for an easier mix.
5. Once your dough is ready, form a large ball and cut it into 6 equal segments. This will help you create evenly sized bagels.
6. Take each segment and roll it into a log shape, about 11 centimeters long. Once shaped, lay the logs down in a circle, pinching the ends together to form the bagel shape.
7. Place the bagels on a baking sheet lined with parchment paper. This prevents sticking and makes for easy cleanup.
8. For added flavor, sprinkle the tops of the bagels with poppy seeds or sesame seeds, if using.
9. Bake the bagels for about 20 minutes, or until they are golden brown. Keep an eye on them to ensure they don’t overbake.
10. Once they are baked, remove them from the oven and let them cool for a bit before serving. Enjoy your warm Keto Bagels with your favorite toppings!

Variations to Try

As much as I love the classic Keto Bagels, there are endless possibilities for variations! Don’t hesitate to experiment with different flavors and toppings to suit your taste preferences. Here are some ideas to get you started:

• Storage: Store your leftover bagels in an airtight container in the fridge for up to a week. They can also be wrapped and frozen for longer storage.
• Freezing: To freeze, allow the bagels to cool completely, then wrap them individually in plastic wrap before placing them in a freezer bag. They can be reheated in the microwave or lightly toasted.
• Herbed Bagels: Add dried herbs like oregano or rosemary to the dough for an extra flavor boost.
• Cheesy Bagels: Mix in some grated cheese to the dough for a cheesy twist!
• Sweet Bagels: For a sweeter version, try adding a bit of cinnamon and a sugar substitute to the dough.
• Bagel Sandwiches: Use your Keto Bagels as the base for lunch sandwiches, piled high with your favorite fillings.

How to Enjoy Keto Bagels

Whether you’re planning a cozy breakfast or a casual lunch, here are some fantastic ways to serve your Keto Bagels:

• Breakfast Delight: Serve them warm with a spread of cream cheese and slices of cucumber for a refreshing breakfast.
• Snack Time: Pair your bagels with some olive oil and balsamic vinegar for a savory snack.
• Bagel Sandwich: Layer your favorite deli meats, avocado, and fresh veggies to create a satisfying bagel sandwich.
• Brunch Favorite: These bagels are perfect for a weekend brunch with friends. Serve them alongside some eggs and fresh fruit.
• Lunch Option: Use the bagels to make a quick and easy lunch. Fill them with turkey, spinach, and a smear of mustard for a delicious meal.

FAQ

Conclusion

In summary, Keto Bagels are the perfect low-carb alternative that satisfies your bagel cravings without the guilt. Whether you enjoy them for breakfast or as a snack, they’ll quickly become a staple in your kitchen. I encourage you to try making these delightful bagels and experience the joy they bring to your meals!

Keto Bagels

The ultimate low-carb solution for your bagel cravings! These Keto Bagels deliver a satisfying chewy texture and are perfect for breakfast or a quick snack. You won't believe they're keto-friendly!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 6 servings

Course: Breakfast

Cuisine: American

Calories: 160

Ingredients Equipment Method Notes

Ingredients

  

• 1 ½ cup shredded mozzarella
• 1 cup almond flour Increase to 1 ¼ cup when using ground almonds.
• 1 large egg beaten
• 4 tbsp cream cheese
• 1 tablespoon psyllium husk powder
• 1 teaspoon baking powder
• to taste poppy/sesame seeds optional

Equipment

• Oven
• Baking Sheet
• Food Processor
• Mixing Bowl
• Frying Pan

Method

 

1. Preheat your oven to 180 Celsius / 350 Fahrenheit.
2. In a microwave-safe bowl, combine the shredded mozzarella and cream cheese. Melt them together by microwaving for 60 to 90 seconds, or until they are soft and combined.
3. In another bowl, mix together the dry ingredients: almond flour, psyllium husk powder, and baking powder.
4. Now, add the dry ingredients to the melted mozzarella mixture, along with the beaten egg. Use a spatula to combine the ingredients, then knead with your hands until a smooth dough forms.
5. Once your dough is ready, form a large ball and cut it into 6 equal segments.
6. Take each segment and roll it into a log shape, about 11 centimeters long. Lay the logs down in a circle, pinching the ends together to form the bagel shape.
7. Place the bagels on a baking sheet lined with parchment paper. This prevents sticking and makes for easy cleanup.
8. For added flavor, sprinkle the tops of the bagels with poppy seeds or sesame seeds, if using.
9. Bake the bagels for about 20 minutes, or until they are golden brown.
10. Once baked, remove them from the oven and let them cool before serving.

Notes

• Tip 1: 3.4g net carbs per bagel. Makes 6 bagels.
• Tip 2: If the dough is sticky, lightly oil your hands.
• Tip 3: The dough should be room temperature when it goes in the oven.
• Tip 4: The bagel shapes should be tall and the hole a decent size.
• Tip 5: If you're using coarse almond flour, increase the amount to 125 g.
• Tip 6: The bagels firm as they cool down.

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Meet Tessa Gray

I’m the “Poppy” I bring a touch of brightness and artistry to our kitchen. As our head baker, I specialize in wild-yeast sourdough and delicate pastries that use seasonal fruits and edible flowers. While I love baking, I’m also always helping Chloe and Maya cook our savory dishes. I believe every hearty meal deserves a beautiful, sweet finish!