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Keto Bagels

Keto Bagels

The ultimate low-carb solution for your bagel cravings! These Keto Bagels deliver a satisfying chewy texture and are perfect for breakfast or a quick snack. You won't believe they're keto-friendly!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Breakfast
Cuisine: American
Calories: 160

Ingredients
  

  • 1 ½ cup shredded mozzarella
  • 1 cup almond flour Increase to 1 ¼ cup when using ground almonds.
  • 1 large egg beaten
  • 4 tbsp cream cheese
  • 1 tablespoon psyllium husk powder
  • 1 teaspoon baking powder
  • to taste poppy/sesame seeds optional

Equipment

  • Oven
  • Baking Sheet
  • Food Processor
  • Mixing Bowl
  • Frying Pan

Method
 

  1. Preheat your oven to 180 Celsius / 350 Fahrenheit.
  2. In a microwave-safe bowl, combine the shredded mozzarella and cream cheese. Melt them together by microwaving for 60 to 90 seconds, or until they are soft and combined.
  3. In another bowl, mix together the dry ingredients: almond flour, psyllium husk powder, and baking powder.
  4. Now, add the dry ingredients to the melted mozzarella mixture, along with the beaten egg. Use a spatula to combine the ingredients, then knead with your hands until a smooth dough forms.
  5. Once your dough is ready, form a large ball and cut it into 6 equal segments.
  6. Take each segment and roll it into a log shape, about 11 centimeters long. Lay the logs down in a circle, pinching the ends together to form the bagel shape.
  7. Place the bagels on a baking sheet lined with parchment paper. This prevents sticking and makes for easy cleanup.
  8. For added flavor, sprinkle the tops of the bagels with poppy seeds or sesame seeds, if using.
  9. Bake the bagels for about 20 minutes, or until they are golden brown.
  10. Once baked, remove them from the oven and let them cool before serving.

Notes

  • Tip 1: 3.4g net carbs per bagel. Makes 6 bagels.
  • Tip 2: If the dough is sticky, lightly oil your hands.
  • Tip 3: The dough should be room temperature when it goes in the oven.
  • Tip 4: The bagel shapes should be tall and the hole a decent size.
  • Tip 5: If you're using coarse almond flour, increase the amount to 125 g.
  • Tip 6: The bagels firm as they cool down.