Name: Oven Roasted Eggplant
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1½ pounds eggplant (about 1 large globe eggplant or 2 medium eggplants, chopped into ½-inch cubes); 2 tablespoons extra-virgin olive oil; ½ teaspoon sea salt

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There’s something incredibly comforting about a dish that highlights the natural flavors of vegetables, and that’s exactly what Oven Roasted Eggplant does. I remember the first time I roasted eggplant; it transformed from a somewhat bland ingredient into a rich, savory delight that completely changed my perception of this versatile vegetable. The process is simple, yet the results are nothing short of spectacular. As the eggplant roasts, it releases a deep, caramelized flavor that pairs beautifully with almost anything.

When I whip up Oven Roasted Eggplant, it often becomes the star of the meal. Whether it’s a casual family dinner or a gathering with friends, this dish never fails to impress. I love to serve it alongside whole grains or a fresh salad. The best part? It requires minimal effort but delivers maximum flavor. It’s a great way to incorporate more vegetables into your diet without sacrificing taste.

As the weather cools and cozy nights set in, there’s nothing better than a warm plate of roasted eggplant to warm you from the inside out. This dish is perfect for any occasion, whether you’re trying to impress guests or simply indulging in a comforting home-cooked meal. Roasting the eggplant brings out its natural sweetness and transforms it into a dish that’s both hearty and satisfying.

Recipe Snapshot

Total Time:
40 mins

Prep Time:
10 mins

Cook Time:
30 mins

Difficulty:
Medium

Calories:
120 kcal

Protein:
2 g

Diet:
Keto, Paleo, Whole30

Fat:
9 g

Tools Used:
Baking Sheet, Oven, Chef’s Knife

What You’ll Enjoy About This Oven Roasted Eggplant

It’s All About Flavor

One of the things I absolutely love about Oven Roasted Eggplant is its ability to absorb flavors. The combination of extra-virgin olive oil and sea salt enhances its natural taste, and you can easily add herbs and spices to give it a personal twist. This dish adapts beautifully to whatever flavor profile you’re in the mood for.

Healthy and Nourishing

Eggplants are not only delicious but also packed with nutrients. They’re rich in fiber, which is great for digestion, and they’re low in calories, making them a fantastic choice for a healthy diet. You can enjoy this roasted delight guilt-free knowing it’s good for you.

Versatile Side Dish

Whether served with grilled chicken, tossed into a pasta dish, or enjoyed on its own, Oven Roasted Eggplant is incredibly versatile. It fits seamlessly into a variety of meal plans—perfect for both casual weeknight dinners and special occasions. You can serve it hot, warm, or even at room temperature, allowing it to shine in any setting.

Easy Preparation

The preparation for this dish couldn’t be simpler. Just chop, season, and roast! This straightforward method means you can have a delicious side dish without spending hours in the kitchen. It’s truly a no-fuss recipe that anyone can master.

Perfect for Meal Prep

One of my favorite things about Oven Roasted Eggplant is that it keeps well in the fridge. I often make a big batch at the beginning of the week to use in salads, sandwiches, or as a quick snack. It’s a great way to ensure I have healthy options ready to go when I’m busy.

Great for Sharing

Lastly, this dish is perfect for gatherings. Its vibrant color and rich aroma attract attention, making it a wonderful addition to any potluck or dinner party. Sharing a plate of roasted eggplant inevitably sparks conversation, and soon everyone will be asking for the recipe!

Ingredients to Make Oven Roasted Eggplant

The ingredients for Oven Roasted Eggplant are simple yet powerful. The star of the show, of course, is the eggplant, which takes on a wonderful texture when roasted. The extra-virgin olive oil isn’t just for flavor; it helps to achieve that beautiful golden-brown color. And a touch of sea salt brings out the best in all the ingredients. Together, they create a canvas for endless variations!

1½ pounds eggplant – about 1 large globe eggplant or 2 medium eggplants, chopped into ½-inch cubes. A great source of fiber and antioxidants, the eggplant becomes tender and flavorful when roasted.
2 tablespoons extra-virgin olive oil – adds richness and helps to caramelize the eggplant for that golden-brown finish.
½ teaspoon sea salt – enhances the natural flavors of the eggplant and balances the dish perfectly.

Making This Oven Roasted Eggplant

Cooking Oven Roasted Eggplant is a breeze. Follow these simple steps to achieve perfectly roasted eggplant every time.

Begin by preheating your oven to 425°F. This high heat is essential for achieving that perfect roast. While the oven heats up, line a large baking sheet with parchment paper to prevent the eggplant from sticking and to make cleanup easier.
Once your oven is ready, chop the eggplant into ½-inch cubes. The size is crucial; uniform pieces ensure even cooking. Place them in a large bowl.
Next, drizzle the olive oil over the cubed eggplant. Make sure every piece is coated well—this step is key to achieving a deliciously crispy exterior.
Add the sea salt and toss everything together. Feel free to add your favorite herbs or spices at this stage for an extra flavor boost! Fresh herbs like thyme or rosemary work beautifully.
Spread the seasoned eggplant evenly on the prepared baking sheet. Make sure the pieces are not overcrowded; giving them space ensures they roast rather than steam.
Slide the baking sheet into the preheated oven and roast for 25 to 35 minutes. Keep an eye on them; you want them golden brown and fork-tender. Halfway through, give them a stir to promote even browning.
Once done, remove the eggplant from the oven. It should be aromatic, with a rich brown color around the edges. Let it cool for a few minutes before serving.
Serve the roasted eggplant warm or at room temperature. It pairs beautifully with various dishes, from grains to salads, or can be enjoyed on its own!

Things Worth Knowing

Choosing the Right Eggplant: Look for eggplants that are firm and glossy. Avoid any that have soft spots or blemishes.
Cutting Technique: For even cooking, try to keep all pieces the same size. This ensures they roast uniformly and achieve the perfect texture.
Storage Tip: Store leftovers in an airtight container in the fridge. They last for 3 to 5 days and can be reheated easily.
Flavor Enhancements: Feel free to experiment with different seasonings. Adding spices like paprika or cumin can give the eggplant a whole new dimension of flavor.

Tips and Tricks about Oven Roasted Eggplant

For the best experience with Oven Roasted Eggplant, here are some handy tips and tricks to keep in mind:

Storage: Keep leftovers in an airtight container in the refrigerator. They can last for up to five days. Reheat in the oven for the best texture!
Freezing: You can freeze roasted eggplant. Just make sure it’s fully cooled, then store it in a freezer-safe bag. It should be consumed within three months for the best quality.
Pairing: This roasted eggplant works beautifully with Mediterranean dishes, grains, or even as a topping for pizza!
Cooking for a Crowd: If you’re making a larger batch, use multiple baking sheets to ensure even roasting. Don’t overcrowd the trays.
Alternative Seasonings: Try adding garlic powder, onion powder, or chili flakes for a kick! Experiment with flavors to find your favorite combination.
Optimal Roasting: To get that perfect caramelization, don’t rush the roasting process. Allowing the eggplant to roast until it’s nicely browned will enhance its flavor.

Great Combinations for Oven Roasted Eggplant

If you’re wondering how to serve Oven Roasted Eggplant, you’re in for a treat! This dish is versatile and can be paired with various sides and meals.

Serving with Grains: Serve the roasted eggplant over quinoa, farro, or couscous for a hearty meal.
In Salads: Toss roasted eggplant with arugula, cherry tomatoes, and a balsamic dressing for a refreshing salad.
With Dips: Serve with a side of tahini or yogurt dip for a flavorful appetizer.
As a Main Dish: Pair it with rice or pasta as a vegetarian main course that’s satisfying and full of flavor.
Seasonal Pairings: This dish works well in the summer when eggplants are fresh, but it also provides warmth during winter months, making it a dish for all seasons.
Meal Prep Delight: This roasted eggplant can be made in advance and served cold or reheated—perfect for meal prep or quick lunches.

FAQ

The eggplant is perfectly roasted when it is golden brown and fork-tender. You should see a nice caramelization around the edges, which adds flavor. The cooking time can vary depending on your oven, so keep an eye on it during the last few minutes!

Absolutely! While this recipe focuses on eggplant, you can roast a variety of vegetables like zucchini, bell peppers, or even carrots. Just adjust the cooking times accordingly, as different vegetables may require more or less time to become tender.

Roasted eggplant pairs well with various dishes, including grains like quinoa or rice, fresh salads, or even as a topping for pizza. It can also be enjoyed as a side dish to grilled meats or as part of a Mediterranean meze platter!

No, it’s not necessary to peel the eggplant before roasting. The skin is edible and contains valuable nutrients. If you prefer a softer texture, you can peel it, but I recommend leaving the skin on for added flavor and nutrition.

Conclusion

The Oven Roasted Eggplant is a remarkable dish that showcases the delicious simplicity of vegetables. Its rich flavors and easy preparation make it a favorite in my kitchen. I encourage you to try this recipe, as it’s not only healthy but also incredibly satisfying. You’ll find that it can easily become a staple in your meal rotation. Enjoy the warmth and comfort that comes from roasting eggplant, and share it with friends and family for a delightful experience.