Parmesan Roasted Cauliflower
There’s something truly magical about roasted vegetables, and Parmesan Roasted Cauliflower is a shining example. I remember the first time I tried this dish; it was a chilly evening in fall, and I was looking for something warm and comforting. As the aroma of the roasting cauliflower filled my kitchen, I felt a wave of anticipation. The combination of the nutty flavor of the cauliflower and the rich, salty goodness of the parmesan cheese created a dish that was not only satisfying but also made my home feel cozy. This is the type of recipe that brings people together, perfect for gatherings or just a quiet night in. Each bite is a delightful crunch followed by a creamy interior, and let’s not forget the way it looks – golden and inviting, just begging to be shared.
Recipe Snapshot
30 mins
10 mins
20 mins
Easy
180 kcal
7 g
Keto, Gluten-Free
14 g
Oven, Grater, Baking Sheet, Mixing Bowl, Chef’s Knife, Frying Pan
As I’ve perfected this recipe over the years, I’ve found that the key to a great Parmesan Roasted Cauliflower lies in the simplicity of the ingredients. The star, of course, is the cauliflower, which transforms in the oven, taking on a beautiful golden hue. Seasoned to perfection with just the right amount of spices, it becomes a dish that even those who aren’t fans of vegetables can’t resist. I often find myself doubling the recipe because it’s just that good! Whether served as a side dish or as a main course paired with a lovely salad, this cauliflower dish has a way of impressing everyone at the table. So, if you’re looking for an easy recipe to make tonight that will leave your loved ones asking for seconds, look no further than this Parmesan Roasted Cauliflower.
Recipe Snapshot
30 mins
10 mins
20 mins
Easy
180 kcal
7 g
Keto, Gluten-Free
14 g
Oven, Grater, Baking Sheet, Mixing Bowl, Chef’s Knife, Frying Pan
What Makes This Parmesan Roasted Cauliflower Special
Irresistible Flavor
One of the reasons I love Parmesan Roasted Cauliflower is the incredible flavor that comes from roasting. The natural sugars in the cauliflower caramelize, creating a sweet and savory balance that is hard to beat. When combined with the salty parmesan cheese, it’s a match made in heaven.
Easy to Prepare
This recipe is incredibly simple, making it perfect for weeknight dinners. The prep time is minimal, and once the cauliflower is in the oven, you can focus on other dishes or simply relax. It’s a great way to get a healthy side dish on the table with little effort.
Versatile Dish
Parmesan Roasted Cauliflower is a wonderfully versatile dish that can complement a variety of meals. Whether you’re enjoying it alongside grilled chicken, fish, or even as a topping on a salad, it adapts beautifully to different cuisines.
Healthy and Satisfying
Cauliflower is a powerhouse of nutrients. It’s low in calories but high in fiber, which helps keep you feeling full. Plus, it’s packed with vitamins C and K, making this dish not only delicious but also a smart choice for your health.
Perfect for Any Occasion
This dish shines at any gathering, from casual family dinners to elegant holiday feasts. It’s a crowd-pleaser that appeals to both vegetarians and meat lovers alike, making it a great choice for mixed groups.
Easy Clean-Up
Another bonus is the easy clean-up. Using parchment paper on your baking sheet means less scrubbing afterward, and you can focus on enjoying your meal rather than worrying about the dishes.
Ingredients You’ll Need for Parmesan Roasted Cauliflower

When it comes to making Parmesan Roasted Cauliflower, the key players are simple yet impactful. Each ingredient works together in harmony, enhancing the flavor and texture of the cauliflower. The combination of olive oil, garlic, and parmesan cheese creates a lovely crust that complements the tender cauliflower, making every bite delicious. Let’s dive into the ingredients that will transform your cauliflower into a star dish!
- 1 medium head cauliflower, cored and cut into florets – The main ingredient, offering a mild flavor that absorbs seasonings beautifully.
- 1/4 cup extra virgin olive oil – Adds richness and helps with roasting, ensuring the cauliflower gets crispy.
- 1/2 cup finely grated parmesan cheese, divided – Provides that savory, cheesy goodness that elevates the dish.
- 2 garlic cloves, finely minced – Adds aromatic depth and a lovely zing to the overall flavor.
- 1/2 tsp fine sea salt – Enhances all the flavors, making the dish more enjoyable.
- 1/2 tsp ground paprika – Introduces a subtle smokiness and a hint of color.
- 1/4 tsp ground black pepper – Brings a mild heat that rounds out the flavors.
- 1 cup low moisture part-skim mozzarella cheese, shredded, optional – For those who want an extra cheesy touch!
- Parsley, finely chopped for garnish, optional – Freshens up the dish and adds a pop of color before serving.
The Method for Parmesan Roasted Cauliflower

Now that we have our ingredients ready, let’s dive into the method for creating this fantastic Parmesan Roasted Cauliflower. Each step is straightforward, ensuring you can whip this dish together without any fuss. Just follow along, and you’ll have a delectable side ready in no time!
Preheat your oven to 425°F. This is the perfect temperature for roasting vegetables, allowing them to caramelize nicely. Position a rack in the center of the oven and line a baking sheet with parchment paper for easy cleanup.
Start by cutting the cauliflower in half to remove the stem. Use a paring knife to cut the stem out from the bottom if needed. Then, slice the cauliflower into evenly sized florets. For larger florets, cut them in half to create flat cauliflower “steaks”. This ensures even cooking and allows for easy topping with cheese after flipping.
Place the cauliflower florets in a large mixing bowl or you can season them directly on the baking sheet. Drizzle with olive oil, then season with salt, paprika, and black pepper. Add the minced garlic and 1/4 cup of parmesan cheese. Toss everything together until well-coated with oil and seasonings. You want every floret to be enveloped in that delicious mixture!
Arrange the seasoned cauliflower on the prepared baking sheet, cut-side down. This helps to create a beautiful golden brown on that side. Bake for 15 minutes or until the first side is golden brown.
After 15 minutes, flip the florets over. At this point, sprinkle with the remaining parmesan cheese and add mozzarella cheese if you’re using it. Continue roasting for another 6 to 10 minutes, or until the edges are golden and the cauliflower is fork-tender.
Once done, serve the cauliflower hot, alongside any cheesy bits that have stuck to the pan. Trust me, they are incredibly tasty!
Things Worth Knowing
- Use fresh cauliflower: Fresh florets will yield a better texture and flavor compared to older ones that may be past their prime.
- Uniform cutting: Make sure to cut the cauliflower into similar-sized pieces for even cooking.
- Don’t overcrowd the pan: Give each floret space on the baking sheet to ensure they roast rather than steam.
- Adjust seasonings to taste: Feel free to tweak the salt and spices based on your preferences.
Helpful Hints

As you embark on making your Parmesan Roasted Cauliflower, here are some tips to help you on your culinary journey. These insights can enhance your experience and ensure delicious results!
- Storage: Leftover roasted cauliflower can be stored in an airtight container in the refrigerator for up to three days.
- Freezing: You can freeze the roasted cauliflower. Place it in a freezer-safe container, and it will keep for about two months. Reheat it in the oven for the best results.
- Pairing: This dish pairs wonderfully with grilled meats or as part of a vegetarian meal. Consider serving it alongside a quinoa salad for a balanced dinner.
- Variations: Feel free to experiment with different cheeses or spices. Adding a sprinkle of cayenne pepper can give it a nice kick!
- Make it ahead: You can prepare the cauliflower ahead of time and store it in the fridge before roasting. Just add a few extra minutes to the roasting time when you’re ready to bake.
Best Served With
Parmesan Roasted Cauliflower- As a side dish: This roasted cauliflower works beautifully alongside roasted chicken or fish, creating a well-rounded meal.
- With grains: Serve it over a bed of quinoa or rice for a filling vegetarian lunch option.
- Garnish: Don’t forget to sprinkle fresh parsley on top for an added touch of color and flavor.
- Occasions: Perfect for gatherings, family dinners, or holiday feasts. It’s versatile enough to fit any occasion.
- Seasonal pairings: In the fall, it complements hearty dishes like pumpkin soup or roasted root vegetables beautifully.
- Storage tips: If you’re planning to make it ahead, simply reheat in the oven before serving to restore its crispy texture.
FAQ
Conclusion
In summary, Parmesan Roasted Cauliflower stands out due to its incredible flavor and ease of preparation. It’s a dish that can elevate any meal, turning a simple vegetable into a culinary delight. I encourage you to try making this dish at home; I promise it will become a new favorite. With its crispy edges and cheesy goodness, you won’t be disappointed!

Parmesan Roasted Cauliflower
Ingredients
Equipment
Method
- Preheat your oven to 425°F. Position a rack in the center of the oven and line a baking sheet with parchment paper for easy cleanup.
- Cut the cauliflower in half to remove the stem, or use a paring knife to cut the stem out from the bottom. Slice the cauliflower into evenly sized florets.
- Place the cauliflower florets in a large mixing bowl. Drizzle with olive oil, then season with salt, paprika, and black pepper. Add the minced garlic and 1/4 cup of Parmesan cheese. Toss everything together until well-coated.
- Arrange the cauliflower on the prepared baking sheet, cut-side down. Bake for 15 minutes or until golden brown.
- Flip the florets, sprinkle with the remaining Parmesan cheese, and add mozzarella cheese if using. Continue roasting for another 6 to 10 minutes.
- Serve the cauliflower hot, alongside any cheese bits that have stuck to the pan.
Notes
- Tip 1: Leftover roasted cauliflower can be stored in an airtight container in the refrigerator for up to three days.
- Tip 2: You can freeze the roasted cauliflower. Place it in a freezer-safe container, and it will keep for about two months.
- Tip 3: This dish pairs wonderfully with grilled meats or as part of a vegetarian meal.
- Tip 4: Feel free to experiment with different cheeses or spices.
- Tip 5: You can prepare the cauliflower ahead of time and store it in the fridge before roasting.


