Name: Scrambled Avocado Eggs
Prep time: 10 min
Cook time: 7 min
Total time: 17 min
Ingredients: 1 Cooking Spray; 4 large Eggs; 4 tablespoon Milk; 1 medium Avocado; 4 cup Cereal, High Fiber, Low Sugar; 2 cup Milk

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When I think about starting my day right, Scrambled Avocado Eggs is the dish that comes to mind. It’s a beautiful morning ritual that combines creamy avocado with fluffy scrambled eggs—a match made in breakfast heaven! I remember the first time I tried this combination; I was looking for something quick yet satisfying. The moment that rich avocado met the warm, soft eggs, it was a game changer. Now, it’s a staple on my breakfast table, and I can’t think of a better way to kick off the day.

Recipe Snapshot

Total Time:
17 mins

Prep Time:
10 mins

Cook Time:
7 mins

Difficulty:
Medium

Calories:
350 kcal

Protein:
20 g

Diet:
Vegan, Gluten-Free, AIP

Fat:
18 g

Tools Used:
Whisk, Skillet, Wooden Spoon, Peeler

Why This Scrambled Avocado Eggs Is a Winner

Rich in Nutrients

The beauty of Scrambled Avocado Eggs lies in its nutritional profile. Eggs are a fantastic source of protein, while avocados provide healthy fats that keep you full and satisfied. It’s a dish that fuels your body with energy, making it perfect for busy mornings.

Quick and Easy

One of the reasons I adore this recipe is its simplicity. You can whip it up in no time, making it ideal for those mornings when you’re rushing out the door. Just a skillet, a whisk, and a few ingredients come together in a matter of minutes.

Versatile Flavor Combinations

What makes Scrambled Avocado Eggs so special is its versatility. You can jazz it up with your favorite spices or herbs—think a sprinkle of chili flakes, fresh chives, or even a dash of lemon juice. Each twist you add can transform this dish into something uniquely yours.

Perfect for Any Meal

Even though it’s often associated with breakfast, this dish is perfect for any meal of the day. Whether it’s brunch with friends, a light lunch, or a cozy dinner, Scrambled Avocado Eggs fits the bill. It’s hearty enough to satisfy your hunger yet light enough to enjoy any time.

Family-Friendly

Kids love it! If you’re looking for a way to get more nutrients into your children’s diets, this dish is a winner. The creamy texture of the avocado and the lightness of the eggs make it a favorite among young and old alike.

Key Ingredients for Scrambled Avocado Eggs

The ingredients in Scrambled Avocado Eggs come together to create a delicious and satisfying meal. Each ingredient plays an important role in delivering flavor and nutrition. The key players like eggs and avocado are not only delicious but also packed with nutrients that make this dish a wholesome option for any time of the day.

Cooking Spray: Essential for preventing the eggs from sticking to the skillet, ensuring a smooth cooking experience.
Large Eggs: The star ingredient, providing protein and a fluffy texture when scrambled.
Milk: Adds creaminess to the scrambled eggs, making them rich and flavorful.
Medium Avocado: Creamy and nutrient-packed, it adds a luscious texture and healthy fats.
High Fiber Cereal: A great side to serve with the eggs, offering extra crunch and fiber.
Milk: A second serving of milk can be enjoyed with the cereal, enhancing the breakfast experience.

The Method for Scrambled Avocado Eggs

Making Scrambled Avocado Eggs is not only straightforward but also a great way to enjoy fresh ingredients. Let’s dive into the method, where each step brings you closer to a delightful breakfast.

Start by spraying a skillet with cooking spray and heating it over medium heat. This ensures the eggs don’t stick and cook evenly.
In a bowl, whisk together the eggs and milk until well combined. You want a light and airy mixture that will fluff up nicely in the skillet.
Pour the egg mixture into the hot skillet. Watch as it immediately begins to cook. Let it sit for about two to three minutes, allowing the bottom to set.
Once the edges start to firm up, gently stir the eggs with a spatula. This will help to scramble them and create soft curds.
Continue cooking until the eggs are fully set but still slightly creamy. You don’t want them to be dry, so keep an eye on them!
While the eggs are cooking, take your avocado, peel it, and remove the pit. Cut it into cubes. This fresh addition will top your scrambled eggs beautifully.
When the eggs are perfectly scrambled, transfer them to plates. Top each serving with the cubes of avocado for a delicious combination.
Finally, serve Scrambled Avocado Eggs with a side of high fiber cereal and a glass of milk to round out your meal.

Things Worth Knowing

Egg Freshness: Always check the freshness of your eggs before using. Fresh eggs will have a firmer white and a more vibrant yolk.
Heat Control: Cooking on medium heat ensures even cooking without burning the eggs. If they cook too fast, reduce the heat.
Whisking Technique: Whisking the eggs thoroughly incorporates air, making for fluffier scrambled eggs.
Avocado Ripeness: Choose avocados that are ripe but firm to the touch for the best flavor and texture.

Tips for Success

To ensure your Scrambled Avocado Eggs turn out perfectly every time, here are some essential tips to keep in mind:

Storage: Store any leftovers in an airtight container in the fridge for up to two days to maintain freshness.
Freezing: Avoid freezing the scrambled eggs, as the texture can become rubbery upon thawing. It’s best enjoyed fresh.
Pairing: Pair your eggs with whole grain toast or a light salad for a complete meal.
Flavor Boost: Experiment with different spices like paprika or cumin for a unique twist on the flavor.
Herb Addition: Fresh herbs like cilantro or parsley can elevate the dish even further.

Perfect Pairings for Scrambled Avocado Eggs

When it comes to serving Scrambled Avocado Eggs, there are many delicious options to consider.

Toast: Serve your scrambled eggs on a slice of whole grain toast for added texture and fiber.
Seasonal Veggies: Pair with seasonal roasted vegetables for a nourishing side.
Brunch Affair: Perfect for brunch gatherings, serve alongside fruit salad or smoothies for a refreshing touch.
Meal Prep: Consider making a larger batch for meal prep; reheat and enjoy throughout the week.
Dinner Delight: Enjoy these eggs for dinner with a side salad or steamed veggies, showcasing their versatility.

FAQ

Scrambled Avocado Eggs are a nutritious choice because they combine high-quality protein from the eggs with healthy fats and fiber from the avocado. This combination helps keep you full and satisfied, making it a great meal for any time of the day.

While Scrambled Avocado Eggs are best enjoyed fresh, you can prepare the scrambled eggs in advance and store them in the fridge for up to two days. Just reheat gently on the stove. However, it’s best to add the avocado fresh to maintain its creamy texture and flavor.

Scrambled Avocado Eggs pair wonderfully with whole grain toast, a light salad, or even a side of fruit. For a hearty meal, try serving them alongside some roasted vegetables or a breakfast burrito!

You can easily customize Scrambled Avocado Eggs by adding spices like chili flakes or herbs such as chives or cilantro. Consider mixing in some diced tomatoes or sautéed spinach for extra flavor and nutrition. The possibilities are endless!

Conclusion

Scrambled Avocado Eggs is a delightful dish that perfectly balances nutrition, flavor, and simplicity. This recipe elevates your breakfast game with its creamy avocado and fluffy scrambled eggs. I encourage you to try it out—you’ll find it quickly becomes a favorite in your household!