Tuna and Avocado Stuffed Tomatoes

Whenever I’m in the mood for something fresh, healthy, and incredibly easy to prepare, I turn to Tuna and Avocado Stuffed Tomatoes. It’s one of those dishes that feels like a summer breeze on a warm day. I remember the first time I stumbled upon this recipe; I had just returned from the farmers’ market with a bounty of ripe, juicy tomatoes and a few avocados that were just begging to be used. I wanted something light yet satisfying, and this dish was the answer. Each bite bursts with flavor, from the creamy avocado to the savory tuna, all neatly tucked inside a vibrant tomato. This is not just a meal; it’s an experience that brings a little sunshine to your plate.

What’s In This Tuna and Avocado Stuffed Tomatoes

When it comes to creating the perfect Tuna and Avocado Stuffed Tomatoes, the ingredients are key. Each component plays a vital role in bringing flavor, texture, and color to the dish. The star players here are the fresh tomatoes, which serve as the vessel, and the creamy avocado, which adds richness. Together, they create a delightful balance with the protein-packed tuna.

• 5 oz chunk light tuna in water, drained: This is the main protein source that makes this dish hearty and satisfying.
• 1/2 lemon, juiced: It adds a refreshing acidity that brightens the flavors.
• 1/4 avocado, diced: Creamy and rich, it complements the tuna beautifully.
• 1/2 tablespoon fresh dill, chopped: This herb adds a wonderful aromatic quality and freshness.
• 2 medium tomatoes: They serve as the perfect vessel for the filling.
• Salt and pepper to taste: Essential for seasoning and balancing the flavors.

Tuna and Avocado Stuffed Tomatoes Instructions

Making Tuna and Avocado Stuffed Tomatoes is as simple as it is delicious. Follow these steps for a delightful experience that will leave your taste buds dancing. Let’s dive into the process!

1. Start by preparing your tomatoes. Cut the tops off of two medium tomatoes and carefully scoop out the seeds and core using a spoon. Set the hollowed tomatoes aside for later.
2. In a mixing bowl, combine the drained tuna with the freshly squeezed juice of 1/2 lemon. This will not only add flavor but also keep the tuna from drying out.
3. Add in the diced avocado and chopped dill to the bowl. The creamy texture of the avocado will make the filling rich and satisfying.
4. Season the mixture with salt and pepper to taste. Don’t be shy; seasoning is key to bringing all the flavors together!
5. Gently mix everything until well combined. Be careful not to mash the avocado too much; you want to maintain some texture.
6. Now, it’s time to fill those tomatoes! Spoon the tuna mixture generously into the hollowed-out tomatoes, packing it in a bit so it stays put.
7. Once filled, you can serve immediately or chill them in the refrigerator for a bit. Chilling can enhance the flavors and provide a refreshing bite.
8. When ready to serve, arrange the Tuna and Avocado Stuffed Tomatoes on a platter. They’re not only delicious but also visually appealing!
9. Enjoy your creations as a healthy lunch, satisfying dinner, or a light appetizer at your next gathering. These stuffed tomatoes are sure to impress!

Expert Tips about Tuna and Avocado Stuffed Tomatoes

Here are some expert tips to help you perfect your Tuna and Avocado Stuffed Tomatoes. These insights can elevate your dish and ensure it turns out fantastic every time.

• Storage: Store any leftover stuffed tomatoes in an airtight container in the fridge. They are best enjoyed within two days.
• Freezing: Freezing these stuffed tomatoes is not recommended as the texture will change upon thawing.
• Pairing: Serve with a side of quinoa or a mixed green salad for a complete meal.
• Variations: Feel free to experiment with different herbs like basil or cilantro for a unique twist.
• Presentation: For a more elegant presentation, drizzle a little balsamic reduction on the plate before serving.

What to Serve With Tuna and Avocado Stuffed Tomatoes

When it comes to serving Tuna and Avocado Stuffed Tomatoes, there are plenty of delicious options to consider. Here’s a list of ideas that complement this light and flavorful dish:

• Side Salads: A crisp green salad with a light vinaigrette pairs beautifully, enhancing the fresh flavors of the tomatoes.
• Whole Grain Bread: Serve with slices of whole grain bread or crusty baguette to soak up any extra filling.
• Quinoa Salad: Try a quinoa salad with vegetables for a hearty side that balances the lightness of the tomatoes.
• Grilled Vegetables: Grilled zucchini or bell peppers can add a smoky flavor that complements the dish.
• Occasions: Perfect for summer picnics, light lunches, or as an appetizer at dinner parties.
• Seasonal Pairings: In the summer, sweet corn salad or a watermelon feta salad can add a refreshing touch.

FAQ

Conclusion

In summary, Tuna and Avocado Stuffed Tomatoes are a delightful, refreshing dish that’s perfect for any occasion. The combination of flavors and textures makes it a standout recipe that you will surely enjoy. I encourage you to give it a try and experience the vibrant tastes for yourself!

Tuna and Avocado Stuffed Tomatoes

Craving something fresh and light? These Tuna and Avocado Stuffed Tomatoes are a delicious and easy weeknight dinner option. Bursting with flavor, this healthy dish combines creamy avocado and protein-packed tuna, all nestled in ripe tomatoes. Perfect for summer gatherings!

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Prep Time 5 minutes mins

Total Time 5 minutes mins

Servings: 2 servings

Course: Appetizers

Cuisine: American

Calories: 250

Ingredients Equipment Method Notes

Ingredients

  

• 5 oz Chunk light tuna in water drained
• 1/2 Lemon juiced
• 1/4 Avocado diced
• 1/2 tbsp Fresh dill chopped
• 2 Medium tomatoes
• to taste Salt and pepper

Equipment

• Chef's Knife
• Cutting Board

Method

 

1. Cut the tops off of two tomatoes and scoop out the seeds and core with a spoon. Set aside.
2. Combine tuna, lemon juice, avocado, dill, salt and pepper.
3. Spoon into tomatoes and serve.

Notes

• Storage: Store any leftover stuffed tomatoes in an airtight container in the fridge. They are best enjoyed within two days.
• Freezing: Freezing these stuffed tomatoes is not recommended as the texture will change upon thawing.
• Pairing: Serve with a side of quinoa or a mixed green salad for a complete meal.
• Variations: Feel free to experiment with different herbs like basil or cilantro for a unique twist.
• Presentation: For a more elegant presentation, drizzle a little balsamic reduction on the plate before serving.

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Meet Sadie Mitchell

The Mood Catcher I’m our lead photographer, but my camera is just another tool in the kitchen, right next to my knife and whisk! I am obsessed with capturing the feeling of a meal the steam rising off a bowl or the golden light on a loaf of bread. I cook and style every shoot with the team, ensuring that the photo tells you exactly how cozy and delicious the food will taste.