Name: Tuna Salad with Pasta
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 lb mini bowtie pasta; 1 cup frozen peas; 1/2 cup red onion (diced, or white onion); 3/4 cup dill pickle (diced); 10 oz tuna (two 5 oz cans, drained, I used albacore tuna packed in water); 1/2 lemon (juiced); 1 cup real mayonnaise; 1 tablespoon dried dill; salt (to taste); black pepper (to taste)

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Every time I think about warm weather, picnics, and gatherings with friends, I can’t help but reminisce about my favorite dish: Tuna Salad with Pasta. This recipe has been a staple in my family for years, each bite a delicious reminder of summer days spent outdoors. The combination of fresh ingredients and flavorful dressing creates a delightful blend that excites the palate. It’s not just a dish; it’s a memory, a moment shared with loved ones over laughter and good food. With the perfect balance of protein from the tuna and the comforting texture of pasta, this salad is versatile enough to be served at any occasion, from casual lunches to festive gatherings. Whether you serve it cold or at room temperature, the Tuna Salad with Pasta is sure to impress your guests and have them asking for seconds!

Recipe Snapshot

Total Time:
25 mins

Prep Time:
10 mins

Cook Time:
15 mins

Difficulty:
Medium

Calories:
350 kcal

Protein:
20 g

Diet:
Paleo, Whole30, Gluten-Free

Fat:
15 g

Tools Used:
Whisk, Wooden Spoon, Cutting Board, Large Pot

The Best Thing About This Tuna Salad with Pasta

Perfect for Any Occasion

One of the things I love about Tuna Salad with Pasta is its versatility. It’s perfect for summer barbecues, a light lunch, or even a quick weeknight dinner. This dish fits seamlessly into any meal plan, and I can assure you, it never disappoints.

Quick and Easy

Another reason to love this dish is how quick and easy it is to whip up. With just a handful of ingredients and minimal cooking involved, you can have a delicious meal on the table in no time. It’s a lifesaver for those busy weeknights when you want something satisfying without the fuss.

Healthier Option

This recipe offers a healthier alternative to traditional creamy salads. By using real mayonnaise and incorporating peas, you add protein and fiber without the extra calories. It’s a guilt-free pleasure that leaves you feeling good after indulging.

Kid-Friendly

If you have picky eaters at home, this Tuna Salad with Pasta is an excellent way to get them to eat healthy. The familiar flavors and fun shapes of the pasta make it appealing to kids, while the tuna adds a protein punch.

Meal Prep Friendly

This salad is also perfect for meal prep. You can make a big batch ahead of time and store it in the refrigerator for quick lunches or snacks throughout the week. Just imagine having this tasty salad ready to go when hunger strikes!

Customizable

Lastly, one of the best features of this recipe is its adaptability. Feel free to mix in your favorite vegetables or substitute the tuna with another protein. The possibilities are endless, allowing you to create your own version that suits your tastes.

Ingredients for Tuna Salad with Pasta

When it comes to the ingredients for Tuna Salad with Pasta, every element plays a significant role in creating a satisfying dish. The combination of textures and flavors makes this salad not only delicious but also nutritious. Key ingredients like tuna and pasta form the backbone of the dish, while additions like peas and pickles elevate it with freshness and zing. Let’s dive into what you’ll need:

1 lb mini bowtie pasta
1 cup frozen peas
1/2 cup red onion (diced, or white onion)
3/4 cup dill pickle (diced)
10 oz tuna (two 5 oz cans, drained, I used albacore tuna packed in water)
1/2 lemon (juiced)
1 cup real mayonnaise
1 tablespoon dried dill
Salt (to taste)
Black pepper (to taste)

The Process for Making Tuna Salad with Pasta

Making Tuna Salad with Pasta is a simple yet rewarding process. With just a few steps, you’ll be able to create a dish that’s not only tasty but also visually appealing. Here’s how to do it:

Start by bringing a large pot of water to a boil. Don’t forget to add a generous amount of salt; this will help flavor the pasta. Once boiling, add the mini bowtie pasta and cook according to package instructions until al dente. This usually takes about 8 to 10 minutes.
In the last 30 seconds of cooking, add the frozen peas to the pot. By doing this, they’ll be perfectly cooked and bright green. After the time is up, drain the pasta and peas in a colander. If you prefer a room-temperature salad, avoid rinsing them. But if you want a cold salad, give them a quick rinse under cold water to halt the cooking process.
While the pasta and peas are draining, take a large bowl and whisk together the fresh lemon juice, real mayonnaise, dried dill, salt, and black pepper. Mixing these ingredients well is key, as this will become the creamy dressing that coats the pasta.
Once your pasta and peas have drained and cooled slightly, it’s time to combine everything. Add the pasta, peas, red onion, dill pickle, and tuna to the bowl with the dressing.
Gently toss everything together until all the ingredients are evenly coated. You want to ensure every bite is flavorful, so take your time with this step. If necessary, adjust the seasoning with more salt or pepper.
After mixing, you can either serve it immediately or cover it and refrigerate for later. If you decide to refrigerate, allow it to chill for at least 30 minutes. This will help the flavors meld beautifully.
When ready to serve, give the salad another gentle toss. You can also garnish with extra dill or a slice of lemon for a pretty presentation. Enjoy your delicious Tuna Salad with Pasta!

Things Worth Knowing

Cooking pasta: Always salt the water when boiling pasta. It’s the only chance you have to flavor it. A good rule is about 1 tablespoon of salt for every 4 quarts of water.
Choosing tuna: Opt for high-quality tuna packed in water. It’s healthier and will yield a better flavor. Drain it well to avoid excess moisture in your salad.
Adding vegetables: Feel free to add more vegetables like diced bell peppers or celery for added crunch and nutrition. They complement the dish and enhance its flavor.
Storage tips: Store the Tuna Salad with Pasta in an airtight container in the refrigerator for up to three days for optimal freshness.

Change It Up

There are countless ways to customize your Tuna Salad with Pasta. Here are some ideas to make it your own:

Storage: Keep your leftovers in an airtight container in the fridge. This salad stays fresh for up to three days.
Freezing: While I don’t recommend freezing this salad, you can freeze the ingredients separately, like pasta or tuna, and mix them fresh later.
Pairing: Serve this salad with garlic bread or on a bed of leafy greens for a light meal.
Adding herbs: Fresh herbs like parsley or cilantro can elevate the flavor. Try adding a handful for a fresh twist.
Spicing it up: If you enjoy a bit of heat, consider adding finely chopped jalapeños or a dash of hot sauce to the dressing.
Vegetarian version: Swap out the tuna for chickpeas for a vegetarian delight.
Serving style: This salad can be served in lettuce wraps for a fun twist, making it a great option for parties!

Best Served With

Tuna Salad with Pasta

When it comes to serving Tuna Salad with Pasta, the options are endless. Here are some delightful pairings to consider:

Garlic bread: A warm slice of garlic bread complements this salad perfectly, providing a crunchy texture and a buttery flavor that balances the creaminess of the salad.
Chips: Serve your salad with a side of your favorite chips for a fun crunch. It adds an element of texture and makes for a great casual meal.
Seasonal fruits: Fresh fruits like watermelon or strawberries are perfect for a refreshing dessert after a hearty bowl of Tuna Salad with Pasta.
Green salad: Pair with a simple mixed green salad dressed with a light vinaigrette to keep the meal light and refreshing.
Picnic style: This dish is ideal for picnics! Pack it in a cooler with some crackers, fresh vegetables, and a drink for a perfect outdoor meal.
Wraps: For a fun twist, spoon the Tuna Salad with Pasta into lettuce wraps and serve as a fresh, crunchy alternative.
Occasions: This salad is great for summer parties, barbecues, or as a quick lunch option. It’s versatile enough to serve at any gathering.

FAQ

Absolutely! In fact, this salad tastes even better when allowed to sit for a while, as the flavors develop and meld together. You can prepare it a day ahead, store it in an airtight container in the fridge, and it will be ready to serve whenever you are.

If you’re looking for a healthier option, you can substitute plain Greek yogurt or a mixture of yogurt and a little mustard for the mayonnaise. This still gives creaminess but with fewer calories and more protein.

Yes, this Tuna Salad with Pasta is a kid-friendly recipe! The familiar flavors and fun shapes of the pasta make it appealing to children, and it’s packed with protein to keep them satisfied. You can even let them help mix in the ingredients for added fun.

Certainly! If you prefer, you can swap out the tuna for canned chicken. The process remains the same, and it will still create a delicious salad. Just make sure to season it to your liking, as chicken can have a milder flavor compared to tuna.

Conclusion

This Tuna Salad with Pasta is a delightful dish that brings together flavors and textures in a way that is both satisfying and enjoyable. It’s perfect for any occasion, whether you’re serving it at a picnic or enjoying it as a quick lunch. I encourage you to give it a try; it’s easy, delicious, and sure to become a favorite in your home!