Go Back
Acorn Squash Black Bean Quesadillas

Acorn Squash Black Bean Quesadillas

The ultimate comfort food, Acorn Squash Black Bean Quesadillas are creamy, crispy, and full of flavor! This easy weeknight dinner will satisfy your cravings and make you come back for seconds. Serve them up tonight for a cozy meal everyone will love!
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings: 2 servings
Course: Dinner
Cuisine: Mexican
Calories: 350

Ingredients
  

  • 1 can Non-stick cooking spray
  • 1 small acorn squash
  • 1 teaspoon cinnamon
  • 1 teaspoon olive oil
  • 1 can reduced sodium black beans, rinsed and drained
  • 1 serving Your choice of cheese
  • 1 teaspoon red pepper flakes if desired
  • 1 tablespoon fresh cilantro, chopped
  • 2 8 inch whole wheat tortillas
  • to taste salt and pepper
  • to serve garnish with sour cream and hot sauce

Equipment

  • Oven
  • Baking Sheet
  • Skillet
  • Chef's Knife
  • Frying Pan

Method
 

  1. Preheat the oven to 400 degrees F and cut acorn squash lengthwise, remove seeds and sprinkle cinnamon all over the inside of the squash.
  2. Spray baking sheet with non-stick cooking spray and place acorn squash down. Bake for about 40 minutes or until squash is soft and mushy.
  3. Wait for squash to cool and spoon out into bowl. Sprinkle with desired amount of salt and pepper.
  4. Heat olive oil in frying pan on medium heat.
  5. Take two whole wheat tortillas. On one tortilla, spread 2-3 tablespoons of squash all over. Add 2-3 tablespoons of black beans on top of squash, sprinkle with red pepper flakes and cilantro then place tortilla in oiled frying pan.
  6. On the other tortilla, spread desired amount of cheese all over. Place on top of the tortilla in the frying pan.
  7. Fry about 2 minutes on each side or until crispy and golden brown, repeat for more quesadillas.
  8. Cut into triangles and serve with sour cream and hot sauce. Serves 2, 2 triangles each.

Notes

  • Tip 1: Leftover quesadillas can be stored in an airtight container in the refrigerator for up to three days. Reheat them in a skillet for the best texture.
  • Tip 2: You can freeze uncooked quesadillas for up to a month. Just layer parchment paper between each one to prevent sticking.
  • Tip 3: Consider serving these quesadillas with a fresh salad or a bowl of soup for a complete meal.
  • Tip 4: Feel free to add extra toppings like avocado, salsa, or jalapeƱos for added flavor!
  • Tip 5: You can prepare the filling in advance and store it in the fridge for quick assembly during the week.