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Autumn Sweet Potato Soup

Autumn Sweet Potato Soup

The ultimate comfort food, Autumn Sweet Potato Soup is creamy and packed with flavor. Perfect for chilly evenings, this easy weeknight dinner will warm your soul and satisfy your cravings. Make it tonight!
Prep Time 5 minutes
Cook Time 55 minutes
Total Time 1 hour
Servings: 8 servings
Course: Soups
Cuisine: American
Calories: 300

Ingredients
  

  • 1 tablespoon extra virgin olive oil
  • 1 large yellow onion peeled and diced
  • 2 cloves garlic crushed
  • 2.5 pounds orange sweet potatoes peeled and cubed
  • 1 pound zucchini sliced
  • 2 quarts yellow vegetable stock (you can substitute chicken stock if not vegan/vegetarian)
  • 1 tablespoon fresh thyme leaves
  • 1 teaspoon cumin
  • 0.5 teaspoon ground ginger
  • Pinch cayenne pepper (or more to taste)
  • 3 medium tomatoes peeled and diced (or one 14 oz. can diced tomatoes)
  • 0.33 cup creamy peanut butter (or more to taste)
  • Salt to taste
  • Pepper to taste
  • Chopped roasted peanuts or fresh thyme leaves for garnish (optional)

Equipment

  • Saucepan
  • Wooden Spoon
  • Peeler
  • Blender
  • Cutting Board
  • Baking Sheet
  • Skillet
  • Mixing Bowl
  • Chef's Knife
  • Large Pot

Method
 

  1. Begin by heating olive oil in a large pot over medium heat. Wait until the oil is hot but not smoking. This ensures our onions will sauté perfectly.
  2. Add the diced onion and sauté for about 10 minutes. You want them to soften and turn golden brown, which will release their natural sweetness.
  3. Next, add the crushed garlic and continue to sauté for another 3 minutes. The aroma at this point is simply divine!
  4. Now it’s time to add the star ingredients: the cubed sweet potatoes and sliced zucchini. Pour in the vegetable stock, and add the fresh thyme leaves, cumin, ginger, and a pinch of cayenne pepper. If you love a bit of heat, you can always adjust this later.
  5. Bring the mixture to a boil, then reduce it to a light simmer for about 20 minutes. During this time, the sweet potatoes will become tender, and the flavors will meld beautifully.
  6. After 20 minutes, add the diced tomatoes to the pot and simmer for an additional 5 to 10 minutes until everything is tender.
  7. Remove the pot from the heat and stir in the peanut butter until it’s well dissolved. This step adds a creaminess that elevates the soup to new heights. Adjust the seasoning with salt and pepper to taste.
  8. At this point, you can choose to leave the soup chunky or use an immersion blender to puree it until smooth, depending on your preference.
  9. Finally, serve the soup hot, garnished with chopped roasted peanuts or a sprinkle of fresh thyme leaves if desired. Enjoy your warm bowl of comfort!

Notes

  • Tip 1: If you are serving this to guests you don't know very well, make sure you let them know that the broth contains peanuts, just in case anybody is allergic.
  • Tip 2: If you're preparing the soup gluten free, make sure your broth and peanut butter are certified gluten free.
  • Tip 3: If you end up keeping some leftover Autumn Sweet Potato Soup in the refrigerator, add a little broth or water when you reheat.
  • Tip 4: It becomes quite thick when chilled, and adding some liquid will help the soup to reheat smoothly.
  • Tip 5: Adjust until the flavor is to your liking; you can add more peanut butter for a stronger flavor.