Go Back
Buttermilk Chicken Tenders

Buttermilk Chicken Tenders

The ultimate comfort food, Buttermilk Chicken Tenders deliver crispy, juicy perfection in every bite. Soaked in buttermilk, these tenders are flavorful and tender, making them the perfect choice for an easy weeknight dinner. Ideal for dipping and sharing, you'll want to make these tonight!
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

  • 2 pounds Chicken Tenderloins About 18 in total, they're called mini chicken fillets in the UK.
  • oil for frying Oil
  • 1 cup Buttermilk
  • 1 teaspoon Salt
  • ¼ teaspoon Ground Black Pepper
  • 1 cup All-Purpose Flour
  • 1 cup Panko Breadcrumbs
  • 1 teaspoon Salt
  • ½ teaspoon Ground Black Pepper
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Paprika

Equipment

  • Skillet
  • Frying Pan
  • Mixing Bowl
  • Oven

Method
 

  1. In a large bowl, combine the buttermilk with salt and ground black pepper.
  2. Add the chicken tenders to the buttermilk mixture, give everything a quick mix, cover with plastic wrap and chill for 30 minutes up to 2 hours.
  3. In a shallow dish, combine the flour with panko breadcrumbs, and seasonings.
  4. Remove each chicken tender from the buttermilk, shake off any excess and dip in the flour mixture.
  5. Press the chicken into the flour, lightly shake off any excess and fry.
  6. To fry, heat about 3 inches of oil in a dutch oven. When it reaches 350°F/180°C, drop the chicken tenders into the hot oil away from you so it doesn’t splatter.
  7. Fry in batches for 5-6 minutes or until golden brown. The chicken is ready when the internal temperature is 165°F/74°C.
  8. Drain on a wire rack or paper towels and serve with a dipping sauce and fries.

Notes

  • If you can’t find chicken tenders: Use chicken breasts sliced into strips.
  • Soaking is essential: Soak the chicken in buttermilk for at least 30 minutes.
  • For spice lovers: Add about 1 tablespoon of hot sauce to the buttermilk mixture.
  • Fry in batches: This prevents temperature drop and ensures even cooking.
  • Freezing: Cook as directed, cool completely, then freeze in a bag for up to 3 months.