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Cauliflower Fried Rice with Kale Chicken

Cauliflower Fried Rice with Kale Chicken

The ultimate comfort food that’s light and nutritious! Cauliflower Fried Rice with Kale Chicken is a quick and easy weeknight dinner bursting with flavor. Packed with vibrant vegetables and protein, it’s sure to satisfy your cravings tonight!
Prep Time 20 minutes
Cook Time 6 minutes
Total Time 26 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350

Ingredients
  

  • 3/4 pound ground chicken
  • 1 tablespoon tamari soy sauce
  • 1/2 teaspoon Asian sesame oil
  • 1 pound frozen cauliflower florets defrosted
  • 3 ounces fresh kale
  • 3 tablespoons cooking oil divided
  • 2 eggs whisked
  • 1 stalk green onion chopped
  • 1 cup frozen mixed vegetables no need to defrost
  • 1 teaspoon very finely minced garlic
  • 2 tablespoons tamari soy sauce
  • 1 tablespoon honey
  • 1 teaspoon Asian chili garlic sauce
  • 1/2 teaspoon Asian sesame oil
  • 1 teaspoon sesame seeds
  • 1 small lemon zested and juiced (about 1 tsp zest, 1 tbl juice)
  • 1 teaspoon grated fresh ginger use a microplane grater
  • 1 tablespoon tamari soy sauce
  • 1 tablespoon honey
  • 1 teaspoon Asian sesame oil

Equipment

  • Wooden Spoon
  • Mixing Bowl
  • Grater
  • Skillet
  • Chef's Knife
  • Whisk

Method
 

  1. Marinate the chicken in the tamari soy sauce and sesame oil. Set aside.
  2. Mince the cauliflower into very fine, small pieces. With paper towel, pat the cauliflower as dry as possible. Remove the tough middle stem throughout the kale leaves and roughly chop kale.
  3. Heat wok with just 1 tablespoon of the cooking oil over high heat until you see whisps of smoke. Add the eggs and scramble until just set. Dish out eggs to a large bowl.
  4. Return wok to stove on high heat. Swirl in 1 tablespoon of cooking oil. Add the ground chicken, and stir-fry until nicely browned. Dish out ground chicken into the bowl with eggs.
  5. Return wok to stove, over high heat. Swirl in the remaining tablespoon cooking oil and add the green onions. When fragrant, add in the cauliflower. Spread the cauliflower all over surface of wok. Let cook for 1 minute.
  6. Add in the kale and frozen vegetables. Stir fry for 1 minute. Add in the cooked ground chicken and eggs. Pour in the cooking sauce and give everything a good mix. Let cook for 2 minutes, until everything is steaming hot and cooked through.

Notes

  • Storage: Leftovers can be stored in an airtight container in the fridge for up to three days without losing flavor.
  • Freezing: You can freeze this dish for up to a month. Just make sure to cool it completely before sealing it in a freezer-safe container.
  • Pairing: Serve this dish with a refreshing side salad or steamed vegetables for a complete meal.
  • Spice it up: If you enjoy heat, consider adding sliced jalapeños or a dash of hot sauce during cooking.
  • Alternate proteins: Try swapping out the chicken for shrimp or tofu to cater to different tastes and dietary preferences.
  • Herbs: Fresh herbs like cilantro or basil can elevate the dish significantly. Toss them in just before serving for a burst of freshness.