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Cheezy Kale Chips

Cheezy Kale Chips

Craving a crispy, cheesy snack that’s healthy too? Try these Cheezy Kale Chips! Packed with nutrients and bursting with flavor, they make for an ideal guilt-free treat. Perfect for movie nights or as a crunchy salad topper, you’ll love how easy they are to whip up. Make a batch tonight and satisfy that snack craving!
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Prep Time 10 minutes
Cook Time 4 hours
Total Time 4 hours 10 minutes
Servings: 4 servings
Course: Appetizers, Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup cashews soaked for a few hours
  • 1 red bell pepper de-seeded
  • 2 Tbsp Lemon Juice juice of 1/2 a lemon
  • 3 Tbsp Nutritional Yeast
  • ½ Tsp Salt
  • Dash Black Pepper
  • 1/2 Tsp Agave Optional
  • Splash water Optional if mixture is too thick to blend
  • 1 bunch kale washed and trimmed

Equipment

  • Oven
  • Blender
  • Baking Sheet
  • Food Processor
  • Mixing Bowl

Method
 

  1. Start by blending all the ingredients (except the kale) in a high-speed blender or food processor. I like to first process the soaked cashews for about 30 seconds to achieve a smoother consistency. You want the mixture to be creamy and well-blended, so don’t rush this step. It’s essential to ensure there are no chunks left.
  2. Once your sauce is smooth, place the cleaned kale into a large mixing bowl. Pour the cheese sauce over the kale and get your hands in there. Massage the sauce into the leaves thoroughly, ensuring every piece is coated. This step is crucial, as it helps the kale absorb all that delicious flavor!
  3. Now it’s time to dehydrate the kale chips. Spread them out evenly on a dehydrator tray. Dehydrate for about 4 to 8 hours, checking periodically until they reach your desired crispness. The kale should be completely dry and crunchy when done, so keep an eye on them.
  4. If you don’t have a dehydrator, you can bake them in an oven preheated to 200°F. Place the coated kale chips on a baking sheet lined with parchment paper, and optionally keep the oven door ajar to allow moisture to escape. Bake for about 3 hours or until they’re crispy, flipping them halfway through to ensure even cooking.

Notes

If you have kids, they will love these Cheezy Kale Chips. It’s a fun way to get them to eat their greens without any fuss. You can even involve them in the preparation process, making it a fun family activity!