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Chicken and Veggie Freezer Packs

Chicken and Veggie Freezer Packs

The ultimate convenience meal! Chicken and Veggie Freezer Packs are easy to prepare, loaded with flavors, and perfect for busy weeknights. Just grab a pack from the freezer and enjoy a wholesome dinner in minutes!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

  • 1 pound boneless, skinless chicken breasts cut into 1/2-inch-thick slices
  • 2 cups broccoli florets
  • 1 large zucchini cut into slices
  • 2 medium bell peppers cut into 1/2-inch-thick slices
  • 1 medium yellow onion halved and cut into 1/2-inch-thick slices
  • 1/2 cup favorite marinade or use recipe below
  • 4 quart size or 2-gallon size ziplock bags
  • 1/4 cup olive oil
  • 3-4 cloves garlic minced or crushed
  • 1 tablespoon Italian seasoning
  • 1/2 teaspoon paprika optional
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Equipment

  • Whisk
  • Oven
  • Skillet
  • Frying Pan
  • Chef's Knife
  • Baking Sheet

Method
 

  1. Divide chicken and veggies into 4 quart size or 2 gallon size ziplock bags.
  2. In a small bowl, whisk the olive oil, garlic, Italian seasoning, paprika, salt, and black pepper. Divide marinade equally into the ziplock bags, seal and shake to fully coat the chicken and veggies.
  3. Freeze for up to 2 months.
  4. To cook, heat skillet to medium-high heat and pour 1 bag into skillet and sauté for 10-15 minutes or until tender and cooked.
  5. Alternatively, preheat oven to 425F. Line a sheet pan with foil and pour chicken and veggies onto foil and roast for 15-20 minutes.

Notes

For tips on storage, freezing, and variations, consider the following: