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Chicken Kale Waldorf Salad

Chicken Kale Waldorf Salad

The ultimate refreshing and nutritious meal, the Chicken Kale Waldorf Salad combines crisp kale, sweet grapes, and creamy avocado for a satisfying bite. Perfect for lunch or dinner, this easy salad is packed with flavor and is sure to impress. Make it tonight!
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner, Salads
Cuisine: American
Calories: 360

Ingredients
  

  • 1 bag baby kale (about 6-8 cups)
  • 1 granny smith apple , chopped
  • 1/2 cup seedless red grapes , halved
  • 1/4 cup dried cranberries
  • 1/4 cup crumbled goat cheese
  • 1/2 medium ripe avocado , diced or sliced
  • 2 leftover grilled chicken breasts (8 oz), diced into cubes
  • 1/4 cup walnuts halves (1 oz)
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1 garlic clove , minced
  • 1 teaspoon dijon mustard
  • Salt and pepper , to taste

Equipment

  • Cutting Board
  • Whisk
  • Oven
  • Chef's Knife

Method
 

  1. Preheat your oven to 350 degrees F. You want it hot enough to toast the walnuts and bring out their flavor. Make sure to give it a few moments to reach the right temperature.
  2. Spread the walnuts on a baking sheet in a single layer. Toast them in the preheated oven for about 8 minutes. Keep an eye on them; they should be fragrant and golden but not burnt. Once done, remove from the oven and let them cool on the sheet.
  3. Once the walnuts have cooled, chop them into smaller pieces. This will make them easier to distribute throughout the salad and add that perfect crunch.
  4. In a small bowl, combine olive oil, balsamic vinegar, minced garlic, and dijon mustard. Whisk them together until the mixture is smooth and well combined. This dressing will give the salad a lovely depth of flavor.
  5. Season the dressing with salt and pepper to taste. Don’t be afraid to adjust it according to your preference; a little seasoning can make a big difference!
  6. In a large mixing bowl, toss the baby kale, chopped granny smith apple, halved red grapes, and dried cranberries. The flavors will start to mingle, creating a colorful and vibrant salad.
  7. Pour the dressing over the mixture and toss again. Ensure all the ingredients are well coated in the delicious dressing. You want every bite to be flavorful!
  8. Top your salad with the crumbled goat cheese, diced avocado, and the toasted walnuts. This layer not only adds flavor but also makes the salad visually appealing.
  9. Finally, add the diced grilled chicken on top. This makes the salad hearty enough to be a meal on its own. If you’re serving right away, you can also toss the chicken in with the other ingredients.
  10. Serve the salad immediately. The freshness of the ingredients will shine, and you’ll have a beautiful dish to delight your family and friends!

Notes

  • Tip 1: Store any leftovers in an airtight container in the fridge for up to three days. The flavors will continue to develop over time.
  • Tip 2: It’s best not to freeze this salad, as the texture of the fresh ingredients can change after freezing.
  • Tip 3: This salad pairs wonderfully with grilled chicken or fish for a complete meal. You can also serve it alongside crusty bread.
  • Tip 4: Prepare the ingredients in advance, but keep the dressing separate until ready to serve. This ensures everything stays fresh.
  • Tip 5: For a vegan version, swap the chicken for chickpeas and use a plant-based cheese alternative.