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Chicken Stir Fry Sheet Pan Meal

Chicken Stir Fry Sheet Pan Meal

The ultimate comfort food, Chicken Stir Fry Sheet Pan Meal is a colorful and nutritious dish that’s easy to prepare and absolutely delicious. With tender chicken and crisp vegetables roasted to perfection, it’s an easy weeknight dinner that you can whip up in no time. Make this tonight for a meal everyone will love!
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

  • 3 pieces boneless, skinless chicken breasts trimmed and cut into pieces at least 1 inch square
  • 2 pieces red bell peppers
  • 2 cups sugar snap peas
  • 1.5 T peanut oil
  • 1-2 T sesame seeds preferably black

Equipment

  • Frying Pan
  • Oven

Method
 

  1. Trim the chicken breasts and cut into pieces at least 1 inch square.
  2. Combine soy sauce, rice vinegar, sesame oil, and garlic powder.
  3. Put the chicken into a Ziploc bag and pour in half the marinade. Let chicken marinate in the fridge for at least 4 hours.
  4. Preheat the oven to 425F/220C and cover a large baking sheet with foil.
  5. Drain the marinated chicken well in a colander.
  6. Spread the chicken on the hot baking sheet and cook for 8 minutes.
  7. While the chicken cooks, trim the ends of the sugar snap peas and slice the red bell peppers.
  8. Toss the veggies with the peanut oil.
  9. Arrange the vegetables around the chicken after 8 minutes and cook for another 12 minutes.
  10. Brush cooked chicken and vegetables with remaining marinade and sprinkle with black sesame seeds.

Notes

  • Storage: Leftovers can be stored in an airtight container in the fridge for up to three days. Reheat in the oven or microwave.
  • Freezing: You can freeze the chicken and vegetable mix before cooking. Just make sure to thaw it in the fridge overnight before roasting.
  • Pairing: This dish pairs well with rice or quinoa for a more filling meal.
  • Spice Level: If you enjoy a bit of heat, add some crushed red pepper flakes or sriracha to your marinade.
  • Herb Infusion: Fresh herbs like cilantro or green onions can be sprinkled on top just before serving for added freshness.