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Healthy Shamrock Shake

Healthy Shamrock Shake

Craving something refreshing and healthy? The Healthy Shamrock Shake is your answer! This creamy drink combines nutritious ingredients with a delightful minty flavor, making it the perfect choice for a light treat. Enjoy it on a sunny day or as a fun addition to your celebrations!
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 servings
Course: Desserts
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 1/4 cup Riced Cauliflower frozen
  • 1/2 cup Peas frozen
  • 1-3 Medjool Dates
  • 1-2 cups Oat Milk or plant based milk of choice
  • 1/2 Avocado
  • 1/4 tsp Peppermint Extract
  • 1/4 tsp Vanilla Extract
  • Vegan Whip Cream Optional for topping
  • Cherries Optional for topping

Equipment

  • Mixing Bowl
  • Blender

Method
 

  1. Start by pitting the Medjool Dates and soaking them in warm water for five minutes to soften.
  2. After soaking, drain the dates and add them to a blender with the frozen cauliflower, frozen peas, and avocado.
  3. Pour in one cup of oat milk along with the peppermint extract and vanilla extract.
  4. Blend the mixture on high until smooth and creamy; add more oat milk if needed to adjust the thickness.
  5. Once blended, taste and adjust sweetness by adding more Medjool dates if necessary.
  6. Pour your shake into a glass and consider topping it with vegan whip cream and cherries.
  7. Serve immediately and enjoy the refreshing taste of spring!

Notes

  • Tip 1: Store any leftovers in an airtight container in the refrigerator and consume within two days for the best taste.
  • Tip 2: This shake can be frozen in ice cube trays for a refreshing smoothie later!
  • Tip 3: Enjoy the shake as a dessert or snack between meals.
  • Tip 4: For special occasions, serve in fun glasses with colorful straws.
  • Tip 5: Feel free to add other fruits or veggies you love!