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Keto Pumpkin Pie

Keto Pumpkin Pie

Craving a low-carb treat? The Keto Pumpkin Pie is rich, creamy, and bursting with fall flavors. Perfect for Thanksgiving or any cozy get-together, this pie satisfies your sweet tooth without the carbs. Enjoy a slice tonight!
Prep Time 5 minutes
Cook Time 55 minutes
Total Time 1 hour
Servings: 12 servings
Course: Desserts
Cuisine: American
Calories: 210

Ingredients
  

  • 2 cups almond flour
  • 5 tablespoons coconut flour
  • 1/8 teaspoon salt
  • 1/3 cup unsalted butter softened
  • 1 tablespoon keto brown sugar
  • 1 large egg beaten
  • 15 ounces pumpkin puree
  • 3 large eggs room temperature
  • 1/2 cup keto brown sugar
  • 1 cup heavy cream
  • 1 teaspoon vanilla extract
  • 1 1/2 teaspoons pumpkin pie spice * see notes
  • 1/8 teaspoon salt

Equipment

  • Oven
  • Whisk
  • Baking Sheet
  • Mixing Bowl
  • Frying Pan

Method
 

  1. Preheat the oven to 180C/350F. This initial step is crucial because a properly preheated oven ensures that your pie bakes evenly and achieves that perfect golden crust.
  2. Grease a 9-inch pie pan with cooking spray. This will prevent your crust from sticking, allowing you to remove the pie easily once it's baked.
  3. In a large mixing bowl, combine the almond flour, coconut flour, and salt. Use a whisk to blend them together thoroughly, breaking up any lumps.
  4. Add the softened butter, keto brown sugar, and egg to the bowl. Mix these ingredients until a smooth dough forms. You want a consistency that's easy to work with and holds together well.
  5. Press the dough evenly into the bottom and up the sides of the prepared pie pan. Ensure an even thickness throughout to achieve a perfectly baked crust.
  6. Place the pie crust in the preheated oven and bake for about 15 minutes, or until it begins to turn lightly golden. This pre-baking step helps to set the crust and create a crispy texture.
  7. Remove from the oven and set aside to cool slightly while you prepare the filling. It's important not to skip this step, as a hot crust can affect the filling.
  8. In a large mixing bowl, whisk together the pumpkin puree, beaten eggs, keto-friendly brown sugar, heavy cream, vanilla, pumpkin pie spice, and salt. Mix until the filling is smooth and well combined. This is where the magic happens, so make sure to blend thoroughly.
  9. Pour the pumpkin filling into the pre-baked crust, spreading it out evenly. This step is essential for ensuring that every slice of pie has the perfect ratio of crust to filling.
  10. Place the pie back in the oven and bake for 50 minutes or until the filling is set. Keep an eye on it towards the end of the baking time to avoid overcooking.
  11. Let the pie cool completely, then refrigerate for two hours to set even more. This final step allows the flavors to meld together beautifully and makes for a slice that holds its shape.

Notes

  • Homemade pumpkin pie spice: 1/2 teaspoon cinnamon, 1/2 teaspoon ginger, 1/4 teaspoon nutmeg, and 1/4 teaspoon cloves.
  • Keto sweeteners: I prefer allulose, but my homemade keto brown sugar or an allulose blend will work. Use monk fruit at your own risk: it can crystallize and make things grainy.
  • Leftovers: Store in the fridge for up to 2 weeks or in the freezer for up to 6 months.