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Microwave Strawberry Protein Mug Cake

Microwave Strawberry Protein Mug Cake

The ultimate comfort food for busy days, the Microwave Strawberry Protein Mug Cake is the perfect mix of sweetness and nutrition. With just a few ingredients, this easy weeknight dessert is ready in minutes. Satisfy your sweet cravings without the guilt, and make it tonight!
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Prep Time 3 minutes
Cook Time 1 minute
Total Time 4 minutes
Servings: 1 servings
Course: Desserts
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 3 tablespoons whole-wheat flour
  • 1 tablespoon strawberry protein powder
  • 1/4 teaspoon baking powder
  • Pinch salt
  • 4 teaspoons honey
  • 1/2 tablespoon coconut oil
  • 2 teaspoons vanilla Greek yogurt
  • 1 1/2 tablespoons unsweetened vanilla almond milk
  • 1 tablespoon reduced-fat cream cheese
  • 1 tablespoon strawberry protein powder
  • 1 teaspoon vanilla Greek yogurt
  • to taste Truvia
  • 2 tablespoons vanilla Greek yogurt for topping
  • 2 tablespoons strawberry protein powder
  • to taste Truvia or sweetener of choice

Equipment

  • Wooden Spoon
  • Mixing Bowl

Method
 

  1. In a medium-sized bowl, stir together the whole-wheat flour, strawberry protein powder, baking powder, and pinch of salt. Set aside.
  2. In a small, microwave-safe bowl, melt the honey and coconut oil in the microwave for about 30 seconds.
  3. Make a well in the center of the dry ingredients and pour in the melted honey, vanilla Greek yogurt, and unsweetened vanilla almond milk. Stir until smooth and well combined.
  4. Lightly spray a mug with cooking spray and pour the batter in. Microwave for 1 minute and 10 seconds, keeping a close watch to ensure it doesn't overflow.
  5. Let cool for 1 minute and stir together your choice of topping in a small bowl.
  6. Top with your desired frosting or fresh fruit and enjoy!

Notes

  • Storage: Store any leftovers in an airtight container in the refrigerator for up to two days.
  • Freezing: You can freeze the batter in a microwave-safe mug for up to a month.
  • Pairing: Serve with a scoop of low-fat ice cream or fresh fruit for a delicious contrast.
  • Variations: Substitute strawberry protein powder with chocolate or vanilla for different flavors.
  • Mix-ins: Add chocolate chips or nuts to the batter for extra flavor.