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Vegetarian Sweet Potato Peanut Stew

Vegetarian Sweet Potato Peanut Stew

The ultimate comfort food, Vegetarian Sweet Potato Peanut Stew combines the sweetness of sweet potatoes with creamy peanut butter for a nourishing meal. Packed with flavor and easy to prepare, this stew is perfect for weeknight dinners or cozy gatherings. Make it tonight for a dish your friends and family will love!
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 410

Ingredients
  

  • 1 tablespoon olive oil
  • 1 medium yellow onion (diced, about 2 cups)
  • 3 medium cloves garlic (minced)
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 4 cups low-sodium vegetable broth
  • 1 15-ounce can crushed tomatoes
  • 2 medium sweet potatoes (peeled and diced, about 2 cups)
  • 1 tablespoon fresh ginger
  • 1/4 teaspoon ground red cayenne pepper (plus or minus to taste)
  • 1/2 teaspoon kosher salt (+ more to taste)
  • 1/4 teaspoon freshly ground black pepper (+ more to taste)
  • 1/2 cup creamy peanut butter
  • 4 cups packed fresh baby spinach
  • 2 cups cooked brown rice
  • Fresh cilantro
  • Chopped salted peanuts

Equipment

  • Saucepan
  • Oven
  • Wooden Spoon
  • Peeler
  • Cutting Board
  • Chef's Knife
  • Large Pot

Method
 

  1. Cook the brown rice according to package instructions until fluffy and tender. This will serve as a perfect base for the stew.
  2. While the rice cooks, set a medium soup pot or Dutch oven over medium-low heat. Once hot, add the olive oil and diced onion. Sauté for about 6 to 8 minutes, stirring occasionally, until the onion is softened and translucent.
  3. Add the minced garlic, ground cumin, and ground coriander to the pot. Stir for about 1 minute, allowing the spices to bloom and release their flavors.
  4. Pour in the vegetable broth and add the crushed tomatoes, diced sweet potatoes, minced ginger, cayenne pepper, salt, and black pepper. Increase the heat to high and bring the mixture to a boil.
  5. Once boiling, reduce the heat to low and let the stew simmer uncovered for about 8 to 10 minutes, or until the sweet potatoes are tender and easily pierced with a fork.
  6. Stir in the peanut butter and fresh baby spinach. The stew is finished when the peanut butter is fully incorporated and the spinach has wilted, which takes about 2 minutes.
  7. Take a moment to taste the stew and adjust seasonings, adding more salt or pepper if desired.
  8. To serve, scoop a generous portion of the cooked brown rice into bowls and ladle the rich stew on top.
  9. Garnish with fresh cilantro and a sprinkle of chopped salted peanuts for that perfect crunch!

Notes

  • Tip 1: Store leftovers in an airtight container in the fridge for up to 5 days.
  • Tip 2: This stew can be frozen for up to 3 months. Thaw before reheating.
  • Tip 3: For a protein boost, consider adding cooked lentils or chickpeas.
  • Tip 4: Adjust cayenne pepper to your heat preference.
  • Tip 5: Feel free to incorporate other vegetables like carrots or bell peppers.